The Anya Garcia Show
If you have ever walked out of a room after snapping at your child and thought…“Ugh… that’s not the kind of mom I want to be.” This episode is for you. 💛 🔗 Full Episode Details [https://eschool.montessorifromtheheart.com/show-notes-57-calm-parenting-power-struggles] In today’s episode of The Anya Garcia Show, I’m talking about something so many parents quietly carry: the guilt that comes after hard parenting moments. The truth is… calm parenting is not about staying calm all the time. It’s about learning how to repair, reconnect, and regulate your nervous system in real time. ⏱️ TIMESTAMPS 00:00 Why Moms Snap at Their Kids 00:42 Parenting Was Never Meant to Be Perfect 01:28 Presence Is a Nervous System Skill 02:30 Children Borrow Our Regulation 03:26 The Tiny Pause That Changes Everything 04:08 Why Power Struggles Trigger Moms So Deeply 05:02 Behavior Is Communication, Not Defiance 05:58 Control vs. Connection in Hard Moments 06:52 What Happens After You Lose Patience Matters 07:38 Why Repair Builds Trust 08:18 Secure Kids Don’t Need Perfect Moms 08:48 Final Thoughts + Resources Mentioned 5️⃣ TAKEAWAYS FROM THIS EPISODE 1. Calm parenting is not about staying calm all the time. It is about learning how to reconnect after hard moments. 2. Children borrow regulation from adults, which is why your nervous system matters during tantrums and power struggles. 3. Behavior is communication, not defiance. Most children are signaling overwhelm, frustration, fatigue, or unmet needs. 4. Repair builds trust more than perfection ever could. What happens after you lose patience matters deeply. 5. Secure kids do not grow up with perfect moms. They grow up with moms who come back. MENTIONED IN THIS EPISODE: 💛 Tantrum Tamer Workshop [https://anyagarciaofficial.com/tantrum-tamer-workshop] 💛 From Tantrum Tears to TeamWork [https://anyagarciaofficial.com/meltdown-reset-method] 💛 Emotional Mastery [https://anyagarciaofficial.com/emotional-mastery-parenting-academy ] 🌟 SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe to the Anya Garcia Show [https://podcasts.apple.com/us/podcast/the-anya-garcia-show/id1819361659]and leave a review on Apple Podcast [https://podcasts.apple.com/us/podcast/the-anya-garcia-show/id1819361659]! Your support helps us reach more parents like you who need these insights. Here’s how: Click here, [https://podcasts.apple.com/us/podcast/the-anya-garcia-show/id1819361659] scroll to the bottom, tap five stars, and select “Write a Review.” Tell me what resonated most—I love hearing your biggest takeaways! 🎙 Thanks for tuning in, and I will see you next time!
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