#71-Why So Many Women Feel Mentally Exhausted with Carole Filion

#79-What No One Tells You About Starting Over with Giselle De Sousa

In this episode of The Art of Being Unstoppable, Vicki McDougall interviews Giselle De Sousa about resilience and overcoming adversity. Gisele shares her journey through a tough upbringing, leaving an abusive marriage, and balancing family with career. She discusses life post-divorce, her second marriage, her daughter's Lyme disease, and discovering her husband's infidelity. Gisele talks about managing a business during turmoil, pursuing real estate, and coping with parental loss. She reflects on legacy, raising children through divorce, and reinventing herself, finding healing by sharing her story. In this episode of The Art of BEing Unstoppable, Vicki McDougall sits down with Giselle De Sousa for a heartfelt conversation about resilience, healing, and finding strength through life's greatest challenges. As the daughter of immigrants, Giselle learned the value of perseverance and hard work from an early age. Those lessons would become the foundation she leaned on while navigating some of the most difficult seasons of her life, including leaving an abusive relationship, raising her daughters as a single mother, and facing unexpected health challenges within her family. Throughout the conversation, Giselle shares how faith, mindset, and the support of family and friends helped her rebuild her life and create a future rooted in hope and possibility. She opens up about the importance of breaking unhealthy cycles, protecting her children from negativity, and teaching her daughters the values of independence, confidence, and resilience. This episode is a powerful reminder that healing is possible, resilience can be cultivated, and even after life's darkest moments, there is still beauty, growth, and a future worth believing in. Whether you're rebuilding after heartbreak, navigating single motherhood, or simply searching for hope during a difficult season, Giselle's story will inspire you to keep moving forward and trust that brighter days are ahead. Connect with Giselle De Sousa Instagram: https://www.instagram.com/giselledesousa.yourrealtor [https://www.instagram.com/giselledesousa.yourrealtor] Facebook: https://www.facebook.com/gisellem.desousa [https://www.facebook.com/gisellem.desousa] Purchase Giselle's Book 📖 Don't Be Invisible, Be Fabulous: It's Okay To Value Me In this inspiring book, Giselle De Sousa joins eight other courageous women in sharing their personal journeys and the life-changing experiences that have shaped who they are today. Through stories of resilience, growth, and transformation, these women reveal the lessons they had to learn and the obstacles they overcame to create profound shifts in their lives. Their willingness to step into a place of unapologetic courage and vulnerability offers readers hope, encouragement, and a reminder of what is truly possible. As you turn the pages, you may find pieces of yourself—or someone you love—reflected in these stories. Prepare to challenge your perceptions, rediscover your own strength, and be inspired to embrace the incredible possibilities that await when you choose to value yourself. 🔗 Purchase the book: https://a.co/d/08ItaWMd [https://a.co/d/08ItaWMd] (0:00) Introduction and guest welcome (1:20) Resilience and overcoming adversity (1:43) Giselle's upbringing, family, and faith (3:08) First marriage and challenges faced (4:29) Leaving an abusive relationship (6:18) Difficulty of leaving and the need for support (9:28) Blending family and career (10:37) Raising strong, independent daughters (13:21) Life after divorce and new beginnings (16:13) Second marriage and blending families (19:01) Major challenges in her 40th year (19:23) Daughter's Lyme disease and family health crises (20:38) Discovery of husband's infidelity (25:06) Managing a business during turmoil (26:17) Pursuing a real estate career (28:10) Coping with the loss of a parent (30:15) Belief in the goodness of people (31:57) Living a legacy and raising children through divorce (35:23) Reinventing oneself after setbacks (37:10) Publishing and healing through sharing her story

#78-Why Self-Care Isn't Selfish with Danielle Gray

In this episode of The Art of Being Unstoppable, Vicki McDougall chats with Danielle Gray about compliment culture and receiving kindness. Danielle shares her focus on self-care, teaching children emotional intelligence, and the effects of parental behavior. They discuss balancing family life with network marketing and Danielle's life shift influenced by human design. She talks about her move to Nicaragua, surviving survival mode, and returning home, emphasizing belief, manifestation, and the nervous system's role in transformation. The episode concludes with insights on gratitude, first-world privileges, and the power of authenticity. In this episode of The Art of BEing Unstoppable, Vicki McDougall sits down with Danielle Gray for a heartfelt conversation about self-care, boundaries, motherhood, and the importance of creating a life that feels aligned, peaceful, and fulfilling. Together, they explore the challenges many women face when it comes to putting themselves first, accepting compliments, and allowing themselves the space to rest and grow. Danielle shares her personal experiences navigating motherhood, overcoming obstacles, and learning how to create healthy boundaries that support both herself and those around her. The conversation also dives into the power of manifestation, gratitude, and the connection between regulating the nervous system and creating lasting change. Danielle explains how small shifts in mindset and daily habits can have a profound impact not only on our own lives, but on future generations as well. This episode is a reminder that prioritizing yourself is not selfish—it is essential. By caring for ourselves, embracing gratitude, and creating supportive environments, we give ourselves permission to heal, grow, and step into the lives we are meant to live. Whether you're a mother, navigating a season of change, or simply learning to put yourself first, this conversation will inspire you to slow down, trust yourself, and remember that you are worthy of the same love and care you so freely give to others. Connect with Danielle Gray: Facebook: https://www.facebook.com/daniellemgray88 [https://www.facebook.com/daniellemgray88] Instagram: https://www.instagram.com/mindsettomanifest [https://www.instagram.com/mindsettomanifest] TikTok: https://www.tiktok.com/@mindsettomanifest [https://www.tiktok.com/@mindsettomanifest] YouTube: https://www.youtube.com/@mindsettomanifest [https://www.youtube.com/@mindsettomanifest] (0:00) Introduction and welcoming Danielle Gray (0:41) Compliment culture, capacity to receive, and kindness (3:39) Danielle Gray’s values and non-negotiable personal time (5:18) Prioritizing self-care and teaching children its importance (8:22) Meditation, self-prioritization, and raising emotionally intelligent children (16:37) The impact and ripple effect of parental behavior (19:34) Challenges with traditional schooling and personal growth awareness (21:37) Balancing family, personal time, and practical tips (24:24) Balancing network marketing with parenting (27:11) Human design and recognizing the need for a life shift (29:14) Moving to Nicaragua for a new beginning (32:43) Survival mode and its dangers (34:00) Disassociation and dysregulation during life transitions (36:31) Manifesting and deciding to return home (37:40) Breaking point and steps to manifesting a return (41:00) Securing a school spot through referrals (44:43) The power of belief and manifestation (45:22) The nervous system’s role in transformation (46:33) Returning home and reflecting with gratitude (48:31) Realizing first-world privileges (49:50) Deep healing journey and sharing experiences (52:17) From chaos management to envisioning best case scenarios (53:57) Creating subliminal audios for manifestation (55:18) Vulnerability, authenticity, and closing remarks (56:18) Gratitude and episode wrap-up

#77- Victim No More: Stories of Healing, Hope, and Reclaiming Your Power

In this episode of The Art of Being Unstoppable, Vicki McDougall welcomes Jana England, Claire Whitmore, Natalie Jordy, and Jeanette Rorick to discuss their book "Victim No More." They explore personal journeys, including Jeanette's experience with a narcissistic abuser and its impact on family dynamics. Claire shares her turning point and insights into the science of narcissistic abuse. The conversation highlights healing and recovery, with guests offering advice to their younger selves. Vicki wraps up with gratitude and a call to action. Tune in for a powerful discussion on healing and transformation. In this special episode of The Art of BEing Unstoppable, Vicki McDougall sits down with Jana England, founder of Beauty from Ashes Healing, trauma facilitator, mindset coach, and lead author of Victim No More. Joining the conversation are fellow contributors Claire Whitmore, Jeanette RoRick, Natalie Jordy, Kristina Michelle, and Elise James, each sharing their own courageous journey of healing, resilience, and transformation. Together, these incredible women open up about surviving trauma, navigating identity loss, overcoming adversity, and finding the strength to reclaim their lives. Through vulnerability and authenticity, they share how pain can become purpose and how healing can create a life filled with freedom, peace, and hope. Jana's own healing journey began after facing a life-threatening illness and the end of her second marriage, which brought unresolved childhood wounds to the surface. Through deep emotional, physical, mental, and spiritual healing, she transformed her pain into purpose and now dedicates her life to helping others break free from the cycles that keep them stuck. This powerful episode highlights the heart behind Victim No More and the remarkable women whose stories fill its pages. Their experiences serve as a reminder that your past does not define you, healing is possible, and you are worthy of living a life beyond survival. Whether you're navigating trauma, rebuilding after heartbreak, or searching for hope, this conversation is a powerful reminder that you are not alone and you do not have to remain a victim of your past. Connect with Jana England Website: https://www.beautyfromasheshealing.com [https://www.beautyfromasheshealing.com] Purchase Victim No More Find the link below to purchase Victim No More and discover the inspiring stories shared by Jana and the women featured in this special episode. https://a.co/d/0dT0LP7G [https://a.co/d/0dT0LP7G] (0:00) Introductions and overview of the episode (1:07) The book "Victim No More" and guests' motivations (3:32) Writing experiences and personal journeys (5:19) Jeanette Rorick on living with a narcissistic abuser (8:07) Impact of healing on family and children (11:10) Claire Whitmore's turning point (13:20) Recognizing narcissistic abuse (16:13) The science behind narcissistic abuse (24:37) The possibility of healing and recovery (25:19) Guests' current lives after healing (31:34) Continuing discussion on life after healing (35:05) The power of healing and personal transformation (35:44) Claire Whitmore's story and life today (39:09) Advice to your younger self: Jeanette Rorick (41:18) The importance of listening to your body and movement in healing (43:11) Advice to your younger self: Claire Whitmore (44:01) Advice to your younger self: Natalie Jordy (45:42) Advice to your younger self: Jana England (46:14) Vicki's reflections and gratitude (48:26) Closing remarks and call to action

#76-Turning Pain Into Power After Domestic Violence with Hollie Eaddy

In this episode of The Art of BEing Unstoppable, Vicki McDougall welcomes Hollie Eaddy to discuss her hypnotherapy business and the transformative power it holds. They explore the scope and benefits of hypnotherapy, emphasizing the importance of a regulated nervous system. Hollie shares her personal journey into hypnotherapy, her experiences of helping others while facing her own trauma, and reuniting with her children after a period of separation. The conversation touches on the concept of being unstoppable, helping women rediscover their true selves, and the significance of rest and self-worth. Hollie also discusses her personal healing journey and her commitment to hypnotherapy education, wrapping up with closing remarks and final thoughts. In this episode of The Art of BEing Unstoppable, Vicki McDougall sits down with Hollie Eaddy, clinical hypnotherapist and founder of Heal With Hollie, for a powerful conversation about trauma, identity, and rebuilding self-worth after life-changing experiences. Hollie shares her deeply personal journey of surviving domestic violence, navigating motherhood, grief, and the loss of self, and ultimately finding her way back to who she truly is. Through her own healing process, she discovered the power of turning pain into purpose and rebuilding a life rooted in self-worth, identity, and emotional freedom. As a clinical hypnotherapist, Hollie now helps women reconnect with themselves, release trauma, and rediscover who they are beyond their past experiences. Together, Vicki and Hollie explore how healing is not just about moving forward — but about gently remolding your life into something that feels aligned, safe, and fulfilling. This conversation also highlights the importance of rest, self-care, and giving yourself permission to heal at your own pace. Hollie’s story is a reminder that no matter what you’ve been through, rebuilding is possible and you are worthy of starting again. This episode is for any woman who has experienced loss, trauma, identity shifts, or is on a journey of rediscovering herself. Connect with Hollie: Website: https://www.healwithhollie.com/ [https://www.healwithhollie.com/] Facebook: https://www.facebook.com/HealwithHollie/ [https://www.facebook.com/HealwithHollie/] Instagram: https://www.instagram.com/healwithhollies/ [https://www.instagram.com/healwithhollies/] TikTok: https://www.tiktok.com/@heal.with.hollie [https://www.tiktok.com/@heal.with.hollie] LinkedIn: https://www.linkedin.com/in/hollieeaddy/ [https://www.linkedin.com/in/hollieeaddy/] (0:00) Welcome, guest introduction, and Hollie Eaddy’s hypnotherapy business (3:15) The scope and benefits of hypnotherapy (5:27) The importance of a regulated nervous system (6:54) Hollie’s journey into hypnotherapy and how to contact her (10:05) Helping others while facing personal trauma (12:00) Reuniting with her children after separation (14:37) The concept of being unstoppable (15:46) Helping women rediscover their true selves (21:01) The importance of rest and self-worth (24:22) Personal healing and hypnotherapy education (26:35) Closing remarks and final thoughts

#75- Why Your Trauma Does Not Define You with Te' Youngblood

In this episode of The Art of Being Unstoppable, Vicki McDougall chats with Te' Youngblood about Mental Health Awareness Month. Te' shares her journey of healing and the role of perspective and community in overcoming trauma. They discuss her transition to a sexual health consultant, quitting alcohol, and the resulting life changes. The conversation highlights the importance of supportive communities, Te's book writing journey, and explores themes of loneliness and self-identity. Te' offers advice to her younger self and shares future goals, emphasizing the value of support systems. In this special Mental Health Awareness Month episode of The Art of BEing Unstoppable, Vicki McDougall sits down with Te’ Youngblood for a powerful and deeply honest conversation about mental health, trauma, healing, and personal transformation. As a survivor of childhood sexual trauma, Te’ shares how she turned pain into purpose through self-awareness, energetic healing, and the courage to break cycles that once felt impossible to escape. Her story is one of resilience, healing, and rediscovering your worth after trauma. Together, Vicki and Te’ explore the importance of sharing our stories, overcoming emotional struggles, and taking small but meaningful steps toward healing and personal growth. This conversation offers insight, encouragement, and hope for anyone navigating their own mental health or healing journey. Te’ is a Practical Reiki Master, Mental Health First Aider, Transformation & Spiritual Coach, meditation facilitator, and author of two self-help books, including Tainted: Overcoming the Stigma of Sexual Trauma. Through her work, she helps others break free from self-sabotage, limiting beliefs, and the patterns that keep them stuck. This special episode is a reminder that healing is possible, your story matters, and even the smallest step forward can create profound transformation. Connect with Te’: Instagram: https://www.instagram.com/phoenixofchange [https://www.instagram.com/phoenixofchange] Website: https://desirablephoenix.wixsite.com/teyoungblood [https://desirablephoenix.wixsite.com/teyoungblood] Facebook: https://www.facebook.com/te.youngblood.12 [https://www.facebook.com/te.youngblood.12] (0:00) Introduction and welcoming Te' Youngblood (0:52) Importance of Mental Health Awareness Month (1:36) Te' Youngblood's background and journey (3:16) Sharing personal stories and connecting with others (5:24) The power of perspective and community (6:08) Te' Youngblood's trauma and healing process (9:23) Becoming a sexual health consultant (11:54) The decision to stop drinking alcohol (14:06) Realizations and life changes after quitting alcohol (16:36) Commitment to personal challenges (18:14) Support from friends and family (21:19) Building a supportive community (22:02) Writing the first book and the journey (25:21) Future plans and business goals (27:27) Mental health and self-discovery (29:28) Alcohol as a coping mechanism (30:41) The journey of writing the book (31:57) Loneliness despite support (33:20) Redefining self-identity (37:26) Advice to the younger self (40:01) Career aspirations and alignment (41:36) Holistic personal development (42:49) Importance of support systems (44:45) Final thoughts and closing remarks