#40 My Practice for a Panic Attack

#45 Story Time: How Knitting Stopped my Doom Scrolling

In this episode of The Art of Practice I share how the simple act of knitting can be a game changer if you’re looking for something that will stop doom-scrolling, restore your nervous system and ultimately help you create something that you can use! If you like the podcast subscribe. Connect with me at theartofpracticeofficial@gmail.com

#44 Practices for Making Difficult Conversations Easier

If there’s anything I try to avoid it’s a tough conversation. From having to hang on the line with a call centre to having it out with someone close to me the last thing I want to do is engage with someone when the subject matter is not my cup of tea. So recently I’ve been thinking of ways to employ practice into a tough talk and in this episode O share a few guidelines I’ve been using for approaching a difficult chat and they seem to work. Read my The Art of Practice column in the Nimbin GoodTimes paper which is available monthly in the Northern NSW region of Australia. You can also find my The Art of Practice posts on Substack or watch The Art of Practice on YouTube @theartofpracticetv Thank you for listening! Love Sue

#43 Your Life is a Vision Board - A Practice for Living The Life You Desire

Most of us have heard of vision boarding - you know, cutting out attractive images and putting them on a poster board so that you can manifest something. Well that way of going about it is so 1995 so if you’re ready to uplevel to a powerful way to experience the magic of vision boarding through a simple practice I share in this episode of The Art of Practice. Read my The Art of Practice column in the Nimbin GoodTimes paper which is available monthly in the Northern NSW region of Australia. You can also watch The Art of Practice on YouTube @theartofpracticetv Thank you for listening! Love Sue

#42 Journal Prompts to Write Yourself Out of a Rut! !

Sometimes in a journaling practice we need a little bit of oomph to turn a blank page into a fascinating and inspiring bit of personal exploration and in this episode of The Art of Practice I share four journal prompts that are perfect to use to get that pen - and your mind- moving. Read my The Art of Practice column in the Nimbin GoodTimes paper which is available monthly in the Northern NSW region of Australia. You can also watch The Art of Practice on YouTube @theartofpracticetv Thank you for listening! Love Sue

#41 Keep Up Your Practice During Travel- Tips and Tricks!

I love traveling just as much as I love practicing so in this episode I share my tips and tricks for keeping up my core practices during travel - whether it’s hectic business trips or chilling out at the resort. If you find yourself falling off the wagon of practice after a break or need more reasons to keep your practices strong while on the road this episode is for you. This episode is a companion episode to The Art of Practice column in the Dec 2025 Nimbin GoodTimes paper which is available monthly in the Northern NSW region of Australia. You can watch The Art of Practice on YouTube @theartofpracticetv Thank you for listening! Love Sue