Sleep Renew – Building a Life Your Body Can Sleep In

Revealing Irritable Bowel Syndrome-D

If you've ever planned your day around bathroom locations or felt like your gut has a mind of its own, you're not alone. In this first episode of a new series, Dr. Mike Hauman addresses Irritable Bowel Syndrome with diarrhea predominance (IBS-D)—a common, frustrating, and often deeply misunderstood condition. Dr. Mike explains what IBS-D is and what it is not, clarifying that it is a disorder of gut-brain interaction rather than a structural disease. He discusses the common drivers, including motility issues, nervous system hypersensitivity, microbiome changes, and the powerful connection between stress and digestive symptoms. This episode offers compassion and clarity for those who have been told "it's all in your head" or dismissed after normal test results. If you're tired of living with unpredictable bowel symptoms and want to understand what's really happening in your body, this conversation provides the foundation you need. Tune in to learn why your symptoms are real, why they deserve attention, and how to begin tracking your patterns for better care. Listen to Aslan Health with Dr. Mike Hauman, where science meets soul.   The Aslan Health IBS-D Guide https://bit.ly/AH_IBS_Guide [https://bit.ly/AH_IBS_Guide] The Aslan Health IBS-D Product Guide https://bit.ly/4d6tiYc [https://bit.ly/4d6tiYc]   Aslan Health https://aslanhealth.com/ [https://aslanhealth.com/]     Dr Mike’s latest book is available on Amazon now! Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever https://a.co/d/aSDIyze [https://a.co/d/aSDIyze]   Check out the Aslan health supplement store here: https://bit.ly/aslansupplements [https://bit.ly/aslansupplements]   Find Aslan Health here: https://aslanhealth.com/ [https://aslanhealth.com/]   And find the Podcast wherever you listen to podcasts: Apple Podcasts https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390 [https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390] Spotify https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4 [https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4] YouTube https://www.youtube.com/@AslanHealth [https://www.youtube.com/@AslanHealth]

Gut Renew: The Long Game Of Gut Health

You've learned what gut health means and established better daily habits. Now comes the final piece: building a sustainable, long-term strategy for digestive wellness. In this third episode of the series, Dr. Mike Hauman focuses on the "renew" phase—integrating supportive nutrients, supplements, and lifestyle rhythms into a lasting plan. Dr. Mike discusses the role of barrier-supporting nutrients like glutamine and zinc, clarifies the often-confusing world of probiotics and prebiotics, and offers guidance on when supplements are helpful versus when they're simply marketing hype. He also emphasizes the critical connection between your gut and your nervous system, explaining why true renewal requires caring for your stress levels and daily rhythms—not just your diet. This episode provides a layered, practical framework for moving forward, and reminds listeners that gut health is about stewardship, not perfection. If you're ready to move beyond quick fixes and cultivate a peaceful, well-functioning digestive system for life, this conversation offers the clarity and direction you need. Listen to Aslan Health with Dr. Mike Hauman, where science meets soul.   The Aslan Health Gut Health Go-To Guide https://bit.ly/AH_Gut_Health_Guide [https://bit.ly/AH_Gut_Health_Guide] Gut Health Best-Practice Protocol https://bit.ly/AH_Gut_Protocol [https://bit.ly/AH_Gut_Protocol]   Aslan Health https://aslanhealth.com/ [https://aslanhealth.com/]     Dr Mike’s latest book is available on Amazon now! Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever https://a.co/d/aSDIyze [https://a.co/d/aSDIyze]   Check out the Aslan health supplement store here: https://bit.ly/aslansupplements [https://bit.ly/aslansupplements]   Find Aslan Health here: https://aslanhealth.com/ [https://aslanhealth.com/]   And find the Podcast wherever you listen to podcasts: Apple Podcasts https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390 [https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390] Spotify https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4 [https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4] YouTube https://www.youtube.com/@AslanHealth [https://www.youtube.com/@AslanHealth]

Gut Reset: What To Stop, What To Start For Better Gut Health

You understand what gut health means—now what do you actually do about it? In this second episode of the series, Dr. Mike Hauman provides a practical "reset" for your digestive health, focusing on actionable changes you can implement starting today. Dr. Mike outlines what to stop doing if you want a healthier gut, including chaotic eating patterns, over-reliance on ultra-processed foods, and the all-or-nothing mentality that derails progress. He then shifts to what to start doing, offering clear guidance on fiber, hydration, movement, meal pace, and stress management. This episode also addresses common questions about the low FODMAP diet, explains why soluble fiber is often the best place to begin, and emphasizes that gut health is about stewardship—not restriction or obsession. If you're ready to move from confusion to clarity and from symptoms to sustainable habits, this reset is for you. Tune in for grounded, practical advice on supporting your digestive system the wise way. Listen to Aslan Health with Dr. Mike Hauman, where science meets soul.   The Aslan Health Gut Health Go-To Guide https://bit.ly/AH_Gut_Health_Guide [https://bit.ly/AH_Gut_Health_Guide] Gut Health Best-Practice Protocol https://bit.ly/AH_Gut_Protocol [https://bit.ly/AH_Gut_Protocol]   Aslan Health https://aslanhealth.com/ [https://aslanhealth.com/]     Dr Mike’s latest book is available on Amazon now! Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever https://a.co/d/aSDIyze [https://a.co/d/aSDIyze]   Check out the Aslan health supplement store here: https://bit.ly/aslansupplements [https://bit.ly/aslansupplements]   Find Aslan Health here: https://aslanhealth.com/ [https://aslanhealth.com/]   And find the Podcast wherever you listen to podcasts: Apple Podcasts https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390 [https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390] Spotify https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4 [https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4] YouTube https://www.youtube.com/@AslanHealth [https://www.youtube.com/@AslanHealth]

Revealing the Truth About Gut Health

Gut health is everywhere these days—social media, wellness ads, product labels. But what does it actually mean? In this first episode of a new series, Dr. Mike Hauman cuts through the marketing hype to reveal the real science behind gut health and why it matters for your overall well-being. Dr. Mike explains the essential functions of your digestive system, including the gut microbiome, intestinal barrier, and the often-overlooked gut-brain axis. He clarifies common misconceptions about terms like "leaky gut" and offers a balanced perspective on the role of fiber, probiotics, and whole foods. Using the analogy of a busy border crossing, this episode helps you understand how your gut determines what nourishes your body and what stays out. If you've been confused by conflicting advice or overwhelmed by product promises, this conversation provides the clear, grounded foundation you need. Tune in to discover what true gut health looks like and why it's about far more than just avoiding bloating. Listen to Aslan Health with Dr. Mike Hauman, where science meets soul.   The Aslan Health Gut Health Go-To Guide https://bit.ly/AH_Gut_Health_Guide [https://bit.ly/AH_Gut_Health_Guide] Gut Health Best-Practice Protocol https://bit.ly/AH_Gut_Protocol [https://bit.ly/AH_Gut_Protocol]   Aslan Health https://aslanhealth.com/ [https://aslanhealth.com/]     Dr Mike’s latest book is available on Amazon now! Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever https://a.co/d/aSDIyze [https://a.co/d/aSDIyze]   Check out the Aslan health supplement store here: https://bit.ly/aslansupplements [https://bit.ly/aslansupplements]   Find Aslan Health here: https://aslanhealth.com/ [https://aslanhealth.com/]   And find the Podcast wherever you listen to podcasts: Apple Podcasts https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390 [https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390] Spotify https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4 [https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4] YouTube https://www.youtube.com/@AslanHealth [https://www.youtube.com/@AslanHealth]

Renewal with Red Light Therapy For Skin, Hair, Pain and Recovery

You've learned what red light therapy is and how to use it safely. Now comes the most important question: how does it fit into a wise, sustainable, whole-person approach to your health? In this final episode of the series, Dr. Mike Hauman focuses on the "renew" phase—integrating red light therapy as a helpful tool, not a magical solution. Dr. Mike walks through practical applications for common goals, including skin health, acne, hair growth, pain management, and exercise recovery. He emphasizes the importance of realistic expectations and reminds listeners that red light therapy works best when supported by foundational habits like quality sleep, good nutrition, stress management, and proper medical care. This episode also addresses the deeper question of how Christians should think about health tools without drifting into obsession or seeking salvation through biohacking. With compassion for those who feel weary from trying countless solutions, Dr. Mike offers a balanced perspective that honors both the value of bodily care and the ultimate sufficiency of Christ. Tune in for a grounded conclusion to this practical series. Listen to Aslan Health with Dr. Mike Hauman, where science meets soul.   The Aslan Health Red Light Therapy Device & Protocol Guide https://bit.ly/AH-Red-Light-Devices [https://bit.ly/AH-Red-Light-Devices] Red Light Therapy Quick Reference Guide https://bit.ly/AH-Red-Light-Reference [https://bit.ly/AH-Red-Light-Reference] The Aslan Health Skin Care Supplement Protocol: https://bit.ly/AH-Skin-Care-Protocol [https://bit.ly/AH-Skin-Care-Protocol]   Aslan Health https://aslanhealth.com/ [https://aslanhealth.com/]     Dr Mike’s latest book is available on Amazon now! Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever https://a.co/d/aSDIyze [https://a.co/d/aSDIyze]   Check out the Aslan health supplement store here: https://bit.ly/aslansupplements [https://bit.ly/aslansupplements]   Find Aslan Health here: https://aslanhealth.com/ [https://aslanhealth.com/]   And find the Podcast wherever you listen to podcasts: Apple Podcasts https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390 [https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390] Spotify https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4 [https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4] YouTube https://www.youtube.com/@AslanHealth [https://www.youtube.com/@AslanHealth]