The Autism Mums Podcast
In this week's episode of The Autism Mums Podcast Natalie is joined by psychotherapist, author and former NHS specialist nurse Caroline Sutton to talk about Emotionally Based School Avoidance (EBSA) and why so many neurodivergent children experience school as overwhelming or unsafe. When a child can’t go to school, it’s rarely about defiance. Caroline shares over 37 years of professional experience supporting children and families, alongside her lived experience as a neurodivergent parent. Together, we explore the emotional and neurological roots of school anxiety and why traditional behaviour-based approaches often make things worse. If you’ve ever been told to “just make home less appealing” or that your child is being manipulative, we hope this conversation will feel validating, hopeful and reassuring. BIOGRAPHY Caroline Sutton is a psychotherapist, author, and former NHS specialist nurse with over 37 years of experience supporting children and families. Drawing on her professional background and her lived experience as a neurodivergent parent, she brings a deeply compassionate approach to understanding emotionally based school avoidance (EBSA) and anxiety in young people. Through her private practice, writing, and public speaking, Caroline helps parents and professionals see beyond behaviour to the emotional and neurological roots of distress. Her work blends clinical insight with personal understanding, empowering families to rebuild safety, trust, and hope in education and at home. KEY TAKEAWAYS What Emotionally Based School Avoidance (EBSA) really means Why school avoidance is not the same as defiance The link between autism, ADHD, anxiety and burnout How the nervous system responds when school feels unsafe Why forcing attendance can increase distress Signs your child may be heading toward burnout How to balance encouragement with emotional safety Supporting transitions back to school after holidays The importance of compassion for parents navigating EBSA MENTIONED IN THIS EPISODE 📘 A Compassionate Approach to School Anxiety by Caroline Sutton Ebook [https://carolinesuttonhypnotherapy.co.uk/product/ebook-a-compassionate-approach-to-school-related-anxiety/] Paperback [https://carolinesuttonhypnotherapy.co.uk/product/paperback-a-compassionate-approach-to-school-related-anxiety/] 🎁 Free Download: Caroline’s Return to School Checklist [https://caroline-sutton-hypnotherapy.kit.com/19b101d313?fbclid=PAZnRzaAN9DBRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAac8JsTia4rlJYDx4o0UfsqHFTpUHdaauMMuWB_FpyuYdyy3AV_Ir0eVeELt6w_aem_txvSeqEoMahL3v5LbMw_sw] 👥 Caroline’s private Facebook membership for parents [https://carolinesuttonhypnotherapy.co.uk/product/extraordinary-minds-founding-member/] CONNECT WITH CAROLINE SUTTON Instagram [https://www.instagram.com/caroline_ndtherapist?igsh=MXVtaTZnYW03NWJicw%3D%3D&utm_source=qr] Website [Www.Carolinesuttonhypnotherapy.co.uk] CONNECT WITH THE AUTISM MUMS Website – https://theautismmums.com/ [https://theautismmums.com/] Follow us on Instagram https://www.instagram.com/theautismmums [https://www.instagram.com/theautismmums] Follow us on Facebook https://www.facebook.com/theautismmums [https://www.facebook.com/theautismmums]
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