Episode 9: Our Process

Season 2: Episode 3 - Dance Team Part 3/4

On today’s episode, we dive into the world of dance team competitions and what that landscape really looks like. We also talk about college dance team programs—how dancers can start preparing now, what coaches are looking for, and what it actually takes to make it onto a college team. We get into auditions too—breaking down what these coaches look for during the audition process and what sets dancers apart when it comes to making their teams. If you’re thinking about dance team at any level, this episode is packed with insight you don’t want to miss.

Season 2: Episode 2 - Dance Team Part 2/4

In this episode, we continue the conversation and dive deeper into the world of dance teams—from what training and rehearsal really looks like, to how these programs shape dancers both on and off the stage. We talk about everything from practice space and program structure to the impact dance team has on dancers’ growth, confidence, and future opportunities. We also get into choreography—specifically staging, and why it plays such a huge role in competition and performance. This episode gives a deeper look into what makes these programs so unique, and we’re excited for you to listen in.

Season 2 Kickoff: Episode 1 - Dance Team Part 1/4

On this episode, we’re so excited to welcome three incredible guests—dance team coaches from some of Miami’s top programs. Each of them started in the studio world and have gone on to build really successful dance team programs of their own. In this conversation, we dive into their journeys, their perspective on the industry, and the reality of navigating both the studio and dance team worlds. We also get into a really honest conversation about the crossover between the two—where things can get complicated, where they overlap, and how dancers are often balancing both. It’s a really insightful episode with perspectives from both sides, and we’re so excited for you to hear it.

Episode 13: A Sister Act, Part 2

✨ Part two of our sister episode is here! ✨ Tears were shed, laughs were shared, and lots of memories came flooding back as we reminisced about our years dancing together as sisters. In this episode, we open up about how dance shaped our relationships then—and how it continues to influence them now as adults. From funny in-studio moments to heartfelt stories, this one is full of laughter, honesty, and a whole lot of sisterly love.

Episode 12: A Sister Act, Part 1

This week we’re bringing you something extra special—the first half of our sister episode! Sofia’s sister, Elizabeth, joins the conversation, making it a true double duo: Laura and Susy, plus Sofia and Elizabeth. Together, we dive into all things sisterhood—competition, comparison, hilarious memories of dancing side by side, and the ways we’re alike (and totally different) both in and out of the studio. This episode is lighthearted, candid, and refreshingly real—you won’t want to miss a minute. And don’t forget, this is only part one! Part two drops next week, where the conversation gets even deeper.