Unrealistic Expectations and the Reality of Change BMB # 76

BE YOUR OWN HERO BMB # 79

Your host starts out in good energy and SHE RAMPS up as the minutes pass.....this is 16 MINUTES of absolute FIRE and ENERGY!!!!! Have you ever heard of a KATEYCAST???  Listen to the end!!! EPISODE NUGGETS * IT IS UP TO YOU  * YA GOTTA REPEAT HEALTHY HABITS * SHOW UP FOR YOURSELF * YOU ARE WILDLY CAPABLE OF CHANGING YOUR HEALTH * DOES THIS SOUND CRAZY??? * YOUR IMAGINATION IS VITAL * NOT EVERY DAY IS GOING TO BE EASY * YOU JUST HAVE TO START * "JOY" IN THE JOurneY..... * DAILY DEPOSITS * WHO IS IN YOUR BUBBLE * ARE YOU TAKING ON OTHERS "STUFF" * YOUR BODY & BRAIN NEED MOVEMENT * YOUR HERO WILL CHANGE * TAKE THE BIG MESSY BUN FOR A WALK * YOUR HOST CREATES A WORKOUT PLAN FOR YOU "ON THE SPOT" * NOBODY CAN DO THIS FOR YOU IF YOU NEED HELP.....I AM HERE FOR YOU!!!! LINKS HERE: You will find all the ways to connect on her website!!!! CLICK the LINK! KATEY'S WEBSITE with ALL THE LINKS!!!! [http://Healthyevolution.ca]

Allergy Relief & Nurturing Yourself BMB # 78

Todays episode coach Katey is sharing some of her favourite remedies for her seasonal allergies.  This episode has a few other nuggets too: Self care Allergy remedies  Cleaning home (purging closets) Rest & repair Journaling  Brain dump Book of wins  Accountability Buddy Take slow steps    If you are looking for an accountability partner for your wellness - check out my website: Healthy Evolution by Katey [http://Healthyevolution.ca] You will find ZOOM fitness and MY APP all on the website!!!

Rebuilding Lives: From Addict to Advocate BMB # 77

Your host is joined by Martin Lockett for a second time. When Martin Lockett drove drunk on New Years Eve 2003, it changed everything. Upon learning that the two people who died when he crashed into their car that night were volunteers in the drug and alcohol recovery community, Martin chose to dedicate his life to helping others through addiction counseling and drinking and driving prevention. He has been speaking for years to various audiences that span from high school youth before prom to DUI offenders to law enforcement personnel to warn, teach, and inspire people to do their part in reducing DUI/DWI fatalities.  If you want more of Martin, head to episode # 31 of the BIG MESSY BUN for more!!!   If you want to connect with Martin or get him to speak to your group, workplace or organization: Martin Lockett Website [http://Martinlockett.com] Instagram @martinllockett Al-Anon Canada [https://al-anon.org/al-anon-meetings/?gad_source=1&gad_campaignid=1568799354&gbraid=0AAAAAD9FNsmTicv56B7zaYSRENJWof5ZD&gclid=CjwKCAjwidXQBhAZEiwA4egw6MiGaOQ9Eboii53mg37qCdG6PBJulXbRyrdDX3eBVqGkTeG8oPAjSRoCLhcQAvD_BwE] MADD [https://www.google.com/aclk?sa=L&pf=1&ai=DChsSEwiW9N_Gx9iUAxUA1MIEHZu-PDMYACICCAEQABoCcHY&co=1&ase=2&gclid=CjwKCAjwidXQBhAZEiwA4egw6GeFFAkVm4ibKcWeMPWfqFYPrvLszM7oRCbJnd7gZ1vEsTHEL8ax-BoCWLgQAvD_BwE&ei=VmkWaqGMKLea0PEPst-QsQ0&cid=CAAS0wHkaHfMQFp576ZfzqnMIZeq7lI8kvuHlVc5Lz-oZgI9maNMntpi9K0YJ2irOn5kLNMFNxaDfCPNSMej_mchO0N6spg7a61IjIGRXSYM1zYJacnuByRfw6quHgwzf9KNJX7FAsIXvb546zDQjxuLR06dxR0nyBqxH9Ad-YPv9_gl1e7qPx6YdkIqFASszf4AZHo09wQDSt33bllIGMKMTSEXr22hNzI9PZaqGSxSsEZQsc_E823Lsa5gIWYSm6u6gxvPdBlJifexwzls5Qjhta9XSYB1&cce=2&category=acrcp_v1_32&sig=AOD64_1Aw5sSm-38Lniq5lN2xffr2D6q6w&q&sqi=2&nis=4&adurl=https://madd.ca/pages/?gad_source%3D1%26gad_campaignid%3D265395798%26gbraid%3D0AAAAADlcbSLARmNIjdVfrXaziAXny8qcp%26gclid%3DCjwKCAjwidXQBhAZEiwA4egw6GeFFAkVm4ibKcWeMPWfqFYPrvLszM7oRCbJnd7gZ1vEsTHEL8ax-BoCWLgQAvD_BwE&ved=2ahUKEwihj9rGx9iUAxU3DTQIHbIvJNYQ0Qx6BAgNEAQ]

Unrealistic Expectations and the Reality of Change BMB # 76

Your host is rolling in with a short n sweet episode to remind you to give yourself grace, let yourself off the hook and embrace life changes. Nuggets from todays episode: * You can do hard things. * What is this here to teach me? * Today is the first day of the rest of your life. * What if Plan A wasn't meant for you * Take a leap! * Change is a little bit scary, not changing a "thing" is scarier GO LIVE.  LIVE FULLY.  LIVE YOUR BEST LIFE- no matter what the plan is!!!!

Carter's Courage: Mental Health Awareness BMB # 75

Your host is joined by her "bonus son" (aka step-son) Carter Armstrong. Carter is raising AWARENESS & FUNDS for Mental Health in Canada.  He made a bold decision to RUN/WALK from Vancouver BC to his hometown of Dryden ON.  His journey started April 10th.  At the time of this podcast he has clocked over 1000KM's.  IT MUST BE MENTIONED HE IS DOING THIS TREK SOLO......NO SUPPORT VEHICLE! He is doing this on the trans Canada HWY #1......if you live NEAR this HWY and can help him out, cheer him on or run along side him, honk your horn.....THIS ALL HELPS. At the time of this podcast he is in ALBERTA.....hitting up SASKATCHEWAN soon!!!!! If you are able to support this cause he has set up a GO FUND ME (link below)page with ALL proceeds going to CMHA.  If you want to follow his journey links are below!! Also, if you are able to buy him a meal, get him a hotel room, put him up for a night......all very much appreciated!!!! To donate to Carter directly EMT is carterjarmstrong@hotmail.com [carterjarmstrong@hotmail.com] LINKS: GO FUND ME - CMHA [https://gofund.me/d8535cf05] CARTER on INSTAGRAM [https://www.instagram.com/carter_armstrong16?igsh=M2hpMjN1bGJuaDI2] CARTER on TIK TOK [https://www.tiktok.com/@carterjarmstrong?_r=1&_t=ZS-96JipWkkdsr] Here at the BIG MESSY BUN we want to encourage listeners to SHARE this episode (he will be back on again)- share on your socials, share with anyone you know in the media, local news reporters.....lets get him on everyones radar!!!!! LOVE YOU CARTER......SO INCREDIBLY PROUD OF YOU!!!!!!!