Unrealistic Expectations and the Reality of Change BMB # 76

Sweet Talk: Sugar, Training, Giveaways & more BMB # 82

Katey is back and this is a SWEET episode!!! * Sweet Talk * NEW HEK YA membership GIVEAWAY * 24 hour rule This is a loaded little episode to kick off a new month!! HEALTHY EVOLUTION [http://Healthyevolution.ca]

BONUS episode with my BONUS SON BMB 81

Carter kicks this episode off while your host is in the drivers seat.....yes folks this is your FIRST car ride (truck actually) episode!!!  It is FAST, FUN and FULL ON!!! ENJOY the ENERGY these two bring!!!

Self Care Unplugged: Strategies for Mindfulness BMB # 80

Softer side of host Katey!!! She is recording live at her lovers home and is here to share about SELF CARE, RAISING KIDS & TEENS (throwback) and LET YOURSELF OFF THE HOOK and TAKE 5!!! Listen in......what is your favourite NUGGET today?? PS Watch Episodes 12, 72-74 (more on menopause & more)

BE YOUR OWN HERO BMB # 79

Your host starts out in good energy and SHE RAMPS up as the minutes pass.....this is 16 MINUTES of absolute FIRE and ENERGY!!!!! Have you ever heard of a KATEYCAST???  Listen to the end!!! EPISODE NUGGETS * IT IS UP TO YOU  * YA GOTTA REPEAT HEALTHY HABITS * SHOW UP FOR YOURSELF * YOU ARE WILDLY CAPABLE OF CHANGING YOUR HEALTH * DOES THIS SOUND CRAZY??? * YOUR IMAGINATION IS VITAL * NOT EVERY DAY IS GOING TO BE EASY * YOU JUST HAVE TO START * "JOY" IN THE JOurneY..... * DAILY DEPOSITS * WHO IS IN YOUR BUBBLE * ARE YOU TAKING ON OTHERS "STUFF" * YOUR BODY & BRAIN NEED MOVEMENT * YOUR HERO WILL CHANGE * TAKE THE BIG MESSY BUN FOR A WALK * YOUR HOST CREATES A WORKOUT PLAN FOR YOU "ON THE SPOT" * NOBODY CAN DO THIS FOR YOU IF YOU NEED HELP.....I AM HERE FOR YOU!!!! LINKS HERE: You will find all the ways to connect on her website!!!! CLICK the LINK! KATEY'S WEBSITE with ALL THE LINKS!!!! [http://Healthyevolution.ca]

Allergy Relief & Nurturing Yourself BMB # 78

Todays episode coach Katey is sharing some of her favourite remedies for her seasonal allergies.  This episode has a few other nuggets too: Self care Allergy remedies  Cleaning home (purging closets) Rest & repair Journaling  Brain dump Book of wins  Accountability Buddy Take slow steps    If you are looking for an accountability partner for your wellness - check out my website: Healthy Evolution by Katey [http://Healthyevolution.ca] You will find ZOOM fitness and MY APP all on the website!!!