# 114 - How to bring up a weak muscle group

# 118 - Food sources to eat to drop body fat?

If you're trying to drop body fat, improve your health, feel more energetic, increase your testosterone levels, etc.  This video/podcast is for you. Ever since my long-term cut, I've made a conscious effort to change my relationship with food.  Application form: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=4817fa73-93f5-446e-91a8-9ab45dbeaada [https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=4817fa73-93f5-446e-91a8-9ab45dbeaada] Instagram: https://www.instagram.com/physiquesbyyash/ [https://www.instagram.com/physiquesbyyash/] Youtube: https://youtu.be/p-HMWCpoZRU [https://youtu.be/p-HMWCpoZRU] Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05 [https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05] Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482 [https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482]

How James got abs in his 50s + what 300 mg of steroids feels like?

In this podcast/video, I cover a student's story and my own physique journey too! Instagram: https://www.instagram.com/physiquesbyyash/ [ https://www.instagram.com/physiquesbyyash/] Want to work with me: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=c361ddde-ad02-4afb-b0da-6a4245a18c98 [https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=c361ddde-ad02-4afb-b0da-6a4245a18c98] Youtube: https://youtu.be/-1jzMr18AVg [https://youtu.be/-1jzMr18AVg]

#116 - What low self-esteem drove me to do? My story!

Story time for you peeps!Since some of ya'll don't know, but i grew up in an Indian household, which meant neglecting self-development at the cost of just focusing on education. As a child, this massively affected my self-esteem for years, which impacted several areas of my life. I had to go through a lot to get to where I am today, and I wouldn’t change a thing, but would guide other men around this! spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05 [https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05] apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482 [ https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482] instagram: https://www.instagram.com/physiquesbyyash/ [https://www.instagram.com/physiquesbyyash/] want to work with me? https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=19dc4947-0add-4987-bf6e-c11f851cdf32 [https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=19dc4947-0add-4987-bf6e-c11f851cdf32]

# 115 - Supplements for general health, fat loss & muscle.

There's been a lot of hype when it comes to supplements so i'm addressing this for once and for all. So that ya'll don't break the bank! Enjoy! Instagram: https://www.instagram.com/physiquesbyyash/ [https://www.instagram.com/physiquesbyyash/] Want to work with me? https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=3630864d-01a1-40d8-86d2-5f4fca486a40 [https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=3630864d-01a1-40d8-86d2-5f4fca486a40] Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05 [https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05] Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482 [https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482]

# 114 - How to bring up a weak muscle group

In this podcast/video, I tell you exactly what you need to know when it comes to bringing up a weak muscle group, why specific muscles don't respond well, etc. Also a physique update. So enjoy yourselves! Tons of value here! Instagram: https://www.instagram.com/physiquesbyyash/ [https://www.instagram.com/physiquesbyyash/]Want to work with me? https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=7c5a0787-ca11-4801-9c5e-24464081c01a [https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=7c5a0787-ca11-4801-9c5e-24464081c01a]Body transformation podcast: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05 [https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05]Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482 [https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482]