# 118 - Food sources to eat to drop body fat?

# 121 - How to source steroids, pharmacy grade vs blackmarket steroids? My Experience!

A lot of men, when they finally make the jump to taking steroids, don't know where to source them.  They usually get it from 'that guy' at the gym who is out to make a cut for himself, and sometimes they might get legit stuff: vegetable oil or pharmacy-grade gear.  In this video, I've covered how I sourced my gear, and unfortunately, my first cycle was with gear from the black market, but luckily it was legit stuff.  But now I just use pharmacy-grade gear.  Want to work with me? https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=d7bb251e-feb8-457d-b3a0-0625f5044e6d [https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=d7bb251e-feb8-457d-b3a0-0625f5044e6d] Instagram: https://www.instagram.com/physiquesbyyash/ [https://www.instagram.com/physiquesbyyash/] YouTube: www.youtube.com/@physiquesbyyash [www.youtube.com/@physiquesbyyash] Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05 [https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05] Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482 [https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482]

# 120 - I'm just doing 1 set/exercise and building muscle, here's how!

Do you know that I barely spend any time in the gym?  Do you know I'm just doing 1 set/exercise in my workout, and I'm building muscle?  Now I know you must go like, 'How does this concern me? Just another gym bro bragging about his physique, hah!  But that's never been my intention as someone who coaches and develops physiques at the highest level; it's to try things on myself, read the evidence, see the results, and then put my clients through it.  I've covered this in depth in this video and podcast; I would highly suggest you watch this one! Youtube: https://youtu.be/govwFUg1K5A [https://youtu.be/govwFUg1K5A] Apple podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482 [https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482] Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05 [https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05] Want to work with me? https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=e65c37b3-c5c8-4443-a139-8b0ea256ad53 [https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=e65c37b3-c5c8-4443-a139-8b0ea256ad53] Instagram: https://www.instagram.com/physiquesbyyash/ [https://www.instagram.com/physiquesbyyash/]

# 119: Consider this before you take steroids!

In this podcast, I cover exactly what people need to consider before they take TRT or even a full-blown steroid cycle, from personal experience and the research I've done. Want to work with me? https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share

# 118 - Food sources to eat to drop body fat?

If you're trying to drop body fat, improve your health, feel more energetic, increase your testosterone levels, etc.  This video/podcast is for you. Ever since my long-term cut, I've made a conscious effort to change my relationship with food.  Application form: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=4817fa73-93f5-446e-91a8-9ab45dbeaada [https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=4817fa73-93f5-446e-91a8-9ab45dbeaada] Instagram: https://www.instagram.com/physiquesbyyash/ [https://www.instagram.com/physiquesbyyash/] Youtube: https://youtu.be/p-HMWCpoZRU [https://youtu.be/p-HMWCpoZRU] Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05 [https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05] Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482 [https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482]

How James got abs in his 50s + what 300 mg of steroids feels like?

In this podcast/video, I cover a student's story and my own physique journey too! Instagram: https://www.instagram.com/physiquesbyyash/ [ https://www.instagram.com/physiquesbyyash/] Want to work with me: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=c361ddde-ad02-4afb-b0da-6a4245a18c98 [https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=c361ddde-ad02-4afb-b0da-6a4245a18c98] Youtube: https://youtu.be/-1jzMr18AVg [https://youtu.be/-1jzMr18AVg]