The Brain Food Podcast

Ep863 Subconscious Sleep Work

15 min · 2 de jun de 2026
Portada del episodio Ep863 Subconscious Sleep Work

Descripción

What if you could rewrite the limiting beliefs holding you back—all while you sleep? In this episode, we dive into the fascinating world of the subconscious mind and how it remains a highly receptive "super-computer" during the night. We explore the specific brainwave states that make you most suggestible and provide a step-by-step nightly routine to transform your mindset from the inside out.

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