Choosing To Be The Best You You Can Be

Choosing To Be The Best You You Can Be

Did you know that out the 40% of Americans that actually create New Years resolutions only 8% actually hit their goals? Melinda Gonzalez is the author of 2 cookbooks, a mom, aspiring bikini fitness model, certified Step/Kickboxing Instructor, and healthy living consultant. She has been featured in Latina Magazine and Yes! Magazine. Melinda is currently re-designing her online fitness course for mommies (byebyebabyfat.com). Melinda has dedicated her life to food security for all people, food justice, food rights, health, fitness, and wellness. For more information, visit www.organicmelinda.com.

The relationship between Thanksgiving and Gratitude: It's "Complicated"

The Thanksgiving holiday is fast approaching giving the nation a time to pause and reflect on gratitude. Beautiful right? Reality isn’t quite so simple. Impress family and friends at the dinner table with your savvy commentary. Join George Torres and Vanessa Acevedo in discussing a variety of Thanksgiving themes including: -The controversial history of Thanksgiving  -How different cultures celebrate in America  -Thanksgiving recipes  -The dark smudge of Black Friday  -What are you grateful for?  -Thanksgiving Day Events THIS WILL BE A LIVE CALL IN SHOW... SO YOU ARE PART OF THE DISCUSSION.

Lifestyle Remix Takeover

Inspired by the upcoming Casa Latina Expo, the first bilingual home and lifestyle event created specifically for the needs, tastes and values of the US Hispanic market, lifestyle expert Rebecca Gitana Torres is taking over the Capicu Radio Show . Her goal? to get us ready for a season of renewal in 2015. She will be talking about why right now is the time to get in tune with your CASA. So join us and get amazing DIY / Lifestyle Tips, as well as inside info on both the Casa Latina Expo and The Bloggers Bootcamp sponsered by BlogHer, both FREE EVENTS that will be hosted on November 15th at the Altman Building in NYC. Last but certainly not least... you will also find out how to tune in to the Lifestyle Remix show on local TV.  For more info on the expo... visit  La Casa Latina Expo's website

Radio Capicu

Tonight we will air segments on an interview with Pro Basketball Player Gary Forbes about his struggle with Type One Diabetes. In addition we are celebrating [10 Years!!!] with Omar Lopez Photography and will be getting some in depth insight on how to choose the photographer you need to document your very special event. We will also be announcing the winners of a FREE family photo shoot. Upcoming events we will be talking about is the Casa Latina Expo and the Social Health | Social Impact event BOTH happening on November 15th.

Creating Positive Impact In Our Community

The Capicu Show is redefining the culture of community. This week , George Torres will be talking to... Evelyn Alvarez - Prom King Evelyn was inspired to create a non-profit organization by the name of Prom King, due to the lack of attention to the needs of young males in the boroughs of New York. Prom King collects new and gently used clothing to outfit young men with dress attire for a variety of occasions including their prom, important engagements and other special occasions. Juan PapoSwiggity Santiago - Capicu School of Poetic Arts Papo, along with his co-founding committee, Jani Rose & Kieth Roach wanted to empower all of the artists across the city by offering workshops that were the level of a BFA or MFA Creative Writing workshop, but for a fraction of the cost to be accessible to the whole community.  In early 2014, La SoPA or School of Poetics was incubated at the Bushwick campus of Boricua College. Our discussion will revolve around they built community around their ideas and gained enough momentum to make a difference in their community and eventually winning a Positive Impact Award.