Living a Mindful Parenting Lifestyle with Special Guest Nina Visic

Balancing Tech and Parenting: Conversations on Children's Digital Life

In this episode, Zana and Pamela explore the complex world of children's technology use, sharing personal stories, insights on managing screen time, and the importance of setting boundaries. They discuss the influence of social media, gaming, co-parenting challenges, and how to foster healthy digital habits in children. Key topics: * Approaches to limiting device use and encouraging outdoor activities * Concerns about social media, YouTube, and inappropriate content * The impact of modern games designed to be addictive * Managing co-parenting and differing household rules * The evolution of video games from the past to the present * The importance of open conversations about online safety * Recommendations of books and resources for parents Resources: * Jonathan Haidt - The Anxious Generation * Madonna King - Saving our Kids * Dr Alok Kanojia - How to Raise a Healthy Gamer

From Thriving to Just Surviving: An Open & Honest Conversation about Parental Burnout

In this episode, we're having a very real conversation about something so many parents are feeling...but not always talking about: Parental Burnout.   From losing motivation for things we once loved, to feeling constantly overstimulated, emotionally exhausted, and stuck in survival mode - this episode dives into the reality of trying to juggle careers, kids, relationships and the invisible mental load of motherhood. * We chat about: * What parental burnout actually feels like * The pressure of trying to "do it all" * The all-or-nothing cycle with health, fitness and food * Why afternoons and evenings can feel so overwhelming * The guilt that comes with needing time for yourself. * Small, realistic things that are helping us cope. This isn't an episode about having all the answers. It's an honest conversation for the parents who feel like they're running on empty while still showing up every single day.   Because sometimes life looks less like thriving...and more like just surviving.

Turning 40, getting uncomfortable, planning ahead...and Zana's big news!

In this episode we talk about the term "Matrescence". If you want to know more, please follow our Facebook page https://www.facebook.com/people/The-Matrescence-Project/61575355774112/ [https://www.facebook.com/people/The-Matrescence-Project/61575355774112/] Also, you can follow along on Substack https://substack.com/@thematrescenceproject?utm_campaign=profile&utm_medium=profile-page&utm_id=97758_v0_s00_e0_tv0&fbclid=IwY2xjawQ9BoRleHRuA2FlbQIxMABicmlkETFLYWtFNjJzUkFuUzh6Vlduc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHiUveLr4syvO0w7pAgTu-AHeX_WLRXV82g6bYRw0i5FKQvlkvbyIXLq202OR_aem_3zMcp43swE04l_Hib2cLKQ [https://substack.com/@thematrescenceproject?utm_campaign=profile&utm_medium=profile-page&utm_id=97758_v0_s00_e0_tv0&fbclid=IwY2xjawQ9BoRleHRuA2FlbQIxMABicmlkETFLYWtFNjJzUkFuUzh6Vlduc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHiUveLr4syvO0w7pAgTu-AHeX_WLRXV82g6bYRw0i5FKQvlkvbyIXLq202OR_aem_3zMcp43swE04l_Hib2cLKQ]

Homeschooling journey with special guest Rhinannon

Quick heads up — this episode is a real and unfiltered conversation. That means there may be some swearing along the way. If you’ve got little ones around, you might want to pop in some headphones. This week, we chat with the lovely Rhiannon about her homeschooling journey. From once not wanting children to now navigating business ownership and homeschooling her son, she shares the real and raw parts of her story. To explore more of Rhiannon’s homeschooling journey and her work in business, connect with her on Instagram @rhithistlethwaite.

Introduction to Motherhood with Special Guest Szendi

Tn this episode, we’re bringing you a powerful and deeply honest conversation with our very special guest, Szendi.  Her welcome to motherhood was far from what she imagined — raw, unexpected, and something she will never forget. She opens up about the reality that not everything goes to plan… and the strength it takes to navigate those moments. If you’ve ever felt the weight of the unexpected in your own motherhood journey, this one will truly speak to your heart.