54. Reticular Activating System: Your Hidden Filter And How to Reset It

60. Creativity: You May Have More Than You Think

A recent conversation got my wheels turning about creativity and what it really means. In this episode, I'm sharing some reflections and questions that encouraged me to think about creativity in a broader way. Not just as something artists do, but as something that shows up in everyday life more often than we realize. If you've ever thought, "I'm just not a creative person," I hope this episode helps you recognize your own creativity in places you may not have noticed before. SimplyAlignTraining [https://simplyalign.com/simplyalign-method-training] If something in this episode stirs something in you and you're wondering what it might look like to do this work more deeply — I'd love to invite you to a free 20-minute Possibility Call [https://carolyncooperinternationalinc.as.me/?calendarID=7373896]. It's a relaxed conversation to explore what working together might look like — whether that's possibility coaching, energy healing sessions, or SimplyAlign practitioner training. Don't forget to subscribe so you're notified when new episodes drop every week! Connect With Carolyn: Website: https://simplyalign.com/ [https://simplyalign.com/] Instagram: @simplyaligncari [https://www.instagram.com/simplyaligncari] Mentioned in this episode: SimplyAlign Training Learn the SimplyAlign Method in a live online training with Carolyn — a practical approach to energy healing for working with thoughts, emotions, relationships, and inherited patterns, while creating greater clarity, confidence, peace, and joy. This training will be held online so you can join from anywhere. SimplyAlign 4-Day Live Training [https://catching-sunshine.captivate.fm/simplyaligntraining]

59. Perspective: Power or Problem?

How much of our experience comes from what happens...and how much comes from the way we see it? In this episode, I'm sharing thoughts about perspective. From a conversation at a historic home, to memories from childhood, to a rainy day at Disneyland, each one reminded me that people can experience the same thing very differently. It’s a conversation about assumptions, curiosity, and the reminder that there may be more to a story than we can see from where we're standing. If you've ever changed your mind about a person, a situation, or the meaning of something after seeing it differently, I think you'll enjoy this conversation. SimplyAlignTraining [https://simplyalign.com/simplyalign-method-training] If something in this episode stirs something in you and you're wondering what it might look like to do this work more deeply — I'd love to invite you to a free 20-minute Possibility Call [https://carolyncooperinternationalinc.as.me/?calendarID=7373896]. It's a relaxed conversation to explore what working together might look like — whether that's possibility coaching, energy healing sessions, or SimplyAlign practitioner training. Don't forget to subscribe so you're notified when new episodes drop every week! Connect With Carolyn: Website: https://simplyalign.com/ [https://simplyalign.com/] Instagram: @simplyaligncari [https://www.instagram.com/simplyaligncari] Mentioned in this episode: SimplyAlign Training Learn the SimplyAlign Method in a live online training with Carolyn — a practical approach to energy healing for working with thoughts, emotions, relationships, and inherited patterns, while creating greater clarity, confidence, peace, and joy. This training will be held online so you can join from anywhere. SimplyAlign 4-Day Live Training [https://catching-sunshine.captivate.fm/simplyaligntraining]

58. From Codependency to Connection: How a Broken Vase Fixed a Marriage

Can a broken vase teach us how to heal a marriage? In this powerful conversation, Shiree Sandall shares the story of her "kintsugi marriage" and how she and her husband transformed years of codependent patterns into a relationship built on interdependence, personal responsibility, and deeper love. Drawing from her own journey, Shiree explains how God helped her confront perfectionism, judgment, and the tendency to focus on others' weaknesses rather than her own growth. She shares the five transformative steps that changed her life and marriage: Awareness Responsibility Compassion Forgiveness Charity Whether you're navigating challenges in marriage, struggling with perfectionism, or seeking greater peace in your relationships, this episode offers practical wisdom and hope for creating deeper connections, and being true to your higher self. Shiree Sandall - becomingagoddessoflight.com [https://www.becomingagoddessoflight.com/#podcast] If something in this episode stirs something in you and you're wondering what it might look like to do this work more deeply — I'd love to invite you to a free 20-minute Possibility Call [https://carolyncooperinternationalinc.as.me/?calendarID=7373896]. It's a relaxed conversation to explore what working together might look like — whether that's possibility coaching, energy healing sessions, or SimplyAlign practitioner training. Don't forget to subscribe so you're notified when new episodes drop every week! Connect With Carolyn: Website: https://simplyalign.com/ [https://simplyalign.com/] Instagram: @simplyaligncari [https://www.instagram.com/simplyaligncari] Mentioned in this episode: SimplyAlign Training Learn the SimplyAlign Method in a live online training with Carolyn — a practical approach to energy healing for working with thoughts, emotions, relationships, and inherited patterns, while creating greater clarity, confidence, peace, and joy. This training will be held online so you can join from anywhere. SimplyAlign 4-Day Live Training [https://catching-sunshine.captivate.fm/simplyaligntraining]

57. Energy Healing Q&A With My Hubby

How do you explain energy work to people who’ve never experienced it before? And what does the spouse of an energy healer really think about all of this? In this episode of Catching Sunshine, my husband Dean joins me for a relaxed, honest conversation about the work I’ve been doing for decades — including the questions people ask us most often. We talk about skepticism, faith, intuition, what actually happens in a SimplyAlign session, generational patterns, and what Dean has personally witnessed after years of having a front row seat to this work. This isn’t a polished “expert interview.” It’s more like sitting at the kitchen table with us while we talk through the questions people are often curious to ask. Whether you’re brand new to energy work, quietly curious, or have wondered how this fits with faith and real life, this episode opens the door to a grounded, practical conversation about what I do and why I care so much about it. More Episodes about Energy Healing: Ep 12 How Woo Woo Is Too Woo For You? Part 1 [https://player.captivate.fm/episode/3a34c4de-b6d0-4e29-8366-9a09628ca158/] Ep 13 How Woo Woo Is Too Woo For You? Part 2 [https://player.captivate.fm/episode/546bc5b3-77f2-4a1c-9bf6-9b4e3cf3c8fa/] Ep 23 Ten Reasons I Love Energy Healing, and You Might Too [https://player.captivate.fm/episode/3df8da4c-a82a-47ae-b982-a5f5dc13b4fc/] Ep 29 Energy Healing: Natural Tool or New Age? [https://player.captivate.fm/episode/77a3b474-7e7a-40b5-a656-ea84874b7d5c/] If something in this episode stirs something in you and you're wondering what it might look like to do this work more deeply — I'd love to invite you to a free 20-minute Possibility Call [https://carolyncooperinternationalinc.as.me/?calendarID=7373896]. It's a relaxed conversation to explore what working together might look like — whether that's possibility coaching, energy healing sessions, or SimplyAlign practitioner training. Don't forget to subscribe so you're notified when new episodes drop every week! Connect With Carolyn: Website: https://simplyalign.com/ [https://simplyalign.com/] Instagram: @simplyaligncari [https://www.instagram.com/simplyaligncari] Mentioned in this episode: SimplyAlign Training Learn the SimplyAlign Method in a live online training with Carolyn — a practical approach to energy healing for working with thoughts, emotions, relationships, and inherited patterns, while creating greater clarity, confidence, peace, and joy. This training will be held online so you can join from anywhere. SimplyAlign 4-Day Live Training [https://catching-sunshine.captivate.fm/simplyaligntraining]

56. The Power of the Pause: Inspired Speed vs Pressured Speed

Sometimes the most powerful thing we can do isn’t speed up — it’s pause. In this episode, I’m sharing some thoughts on decision-making, pressure, intuition, and the difference between moving quickly because something feels aligned… versus moving quickly because something feels urgent. If life has felt noisy lately, or you’ve been trying to sort out your next step, I think you’ll connect with this one. And if you’re in a season where you’re trying to sort through a decision, reconnect with yourself, or get clearer on your next step, I’d love to support you. I offer free 20-minute Possibility Calls [https://carolyncooperinternationalinc.as.me/?calendarID=7373896] where we can talk about what’s going on and what working together might look like. Don't forget to subscribe so you're notified when new episodes drop every week! Connect With Carolyn: Website: https://simplyalign.com/ [https://simplyalign.com/] Instagram: @simplyaligncari [https://www.instagram.com/simplyaligncari] Mentioned in this episode: SimplyAlign Training Learn the SimplyAlign Method in a live online training with Carolyn — a practical approach to energy healing for working with thoughts, emotions, relationships, and inherited patterns, while creating greater clarity, confidence, peace, and joy. This training will be held online so you can join from anywhere. SimplyAlign 4-Day Live Training [https://catching-sunshine.captivate.fm/simplyaligntraining]