The Charles Eoghan Experience

00:00 - 09:50 - Introduction, UFC, steroids, recent training tales 09:50 - 16:01 - How to improve your squeeze strength 16:01 - 18:30 - Video games & exercises for sport  18:30 - 21:15 - Seated guard & CrossFit for jiu jitsu   21:15 - 23:00 - Steroids  23:00 - 24:45 - Creatine  24:45 - 29:15 - Strength training for sport and chat GBT  29:15 -35:60 - Hundred men vs Gorilla  35:60 - 41:30 - Unconventional training  41:30 - 45:15 - Biggest meal eaten   45:15 - 47:28 - RNC and closing notes  Sponsors:  Progress: https://www.progressjj-europe.com [https://www.progressjj-europe.com] Use code RUNESCAPE at checkout for discount on any products Less Impressed More Involved: https://outlierdb.com/ [https://outlierdb.com/] - use code RUNESCAPE for 50% off your first month How to work with us: Charles Strength Training Programs    GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page [https://mailchi.mp/charlesallanprice/mat-strong-landing-page]  BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price [https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price]  1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL [https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL]  Eoghan’s Instructionals Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w [https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w]  Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan [https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan]  Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan [https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan]  Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan [https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan]  Los Banditos Gym: https://losbanditos.club/ [https://submissiongrapplingclub.co.uk/]    ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

00:00 - 02:55 - Introduction, sponsors 02:55 - 04:45 - CJI Europe 04:45 - 10:15 - Eoghans driving experience, recent training events & creatine 10:15 - 12:19 - J Point  12:19 - 12:44 - Overunder passing 12:44 - 13:25 - Steroids 13:25 - 21:00 - Most enjoyable tap  21:00 - 22:10 - Passing variations  22:10 - 24:24 - Home Gym  24:24 - 31:21 - Police should do Jiu Jitsu  31:21 - 34:10 - Knee injuries and lifting  34:10 - 36:00 - Did Owen Jones panic tap  36:00 - 38:00 - How to innovate BJJ 38:00 - 40:00 - Muscle gain 40:00 - 42:02 - Spiral Armlock, Sprawl passing  42:02 - 43:30 - Bad skin and BJJ & Hairlines  43:30 - 45:17 - Closing notes  Sponsors:  Progress: https://www.progressjj-europe.com [https://www.progressjj-europe.com] Use code RUNESCAPE at checkout for discount on any products Less Impressed More Involved: https://outlierdb.com/ [https://outlierdb.com/] - use code RUNESCAPE for 50% off your first month How to work with us: Charles Strength Training Programs    Mat Strong Program: https://app.fitr.training/p/matstrongonline [https://app.fitr.training/p/matstrongonline]  BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price [https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price]  1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL [https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL]  Eoghan’s Instructionals Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w [https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w]  Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan [https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan]  Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan [https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan]  Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan [https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan]  Los Banditos Gym: https://losbanditos.club/ [https://submissiongrapplingclub.co.uk/]  ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

00:00 - 07:00 - Introduction, Kits thoughts & ideas around task based games  07:00 - 13:00 - Kit starting Jiu Jitsu, problem solving and training in Australia  13:00 - 15:15 - Training at Absolute St Kilda  15:15 - 18:30 - Sparring with discipline will improve your skills  18:30 - 26:50 - Kits journey through Jiu Jitsu 26:50 - 27:45 - Kit vs Craig  27:45 - 31:30 - Drilling vs Task based games 31:30 - 33:20 - Bottom half  32:50 - 46:10 - Strategies for approaching sparring and training 46:10 - 55:30 - Competition strategies & rulesets 55:30 - 56:48 - Closing notes Where to find Kit: https://www.instagram.com/kitdaleofficial/ [https://www.instagram.com/kitdaleofficial/]  Sponsors:  Progress: https://www.progressjj-europe.com [https://www.progressjj-europe.com] Use code RUNESCAPE at checkout for discount on any products Less Impressed More Involved: https://outlierdb.com/ [https://outlierdb.com/] - use code RUNESCAPE for 50% off your first month How to work with us: Charles Strength Training Programs    Mat Strong Program: https://app.fitr.training/p/matstrongonline [https://app.fitr.training/p/matstrongonline]  BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price [https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price]  1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL [https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL]  Eoghan’s Instructionals Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w [https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w]  Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan [https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan]  Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan [https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan]  Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan [https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan]  Los Banditos Gym: https://losbanditos.club/ [https://submissiongrapplingclub.co.uk/]  ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

00:00 - 04:03 - Introduction, sponsors, Eoghans recent illness, training & Stefan Dabeja  04:03 - 06:00 - How to get better at escaping bad positions  06:00 - 07:14 - Weight classes  07:14 - 09:14 - Wrestling & Eoghans Patreon  09:14 - 13:35 - Powerlifting for BJJ  13:35 - 15:00 - Charles getting sick from Eoghan 15:00 - 16:00 - Missing Podcasts 16:00 - 17:07 - CJI AU Trials  17:07 - 22:20 - Charles needs to get better jiu jitsu  22:20 - 24:30 - Female listeners 24:30 - 30:00 - Charles VS Eoghan MMA 30:00 - 33:33 - Spam questions  33:33 - 36:42 - Closing notes and how to support the podcast  Sponsors:  Progress: https://www.progressjj-europe.com [https://www.progressjj-europe.com] Use code RUNESCAPE at checkout for discount on any products Less Impressed More Involved: https://outlierdb.com/ [https://outlierdb.com/] - use code RUNESCAPE for 50% off your first month How to work with us: Charles Strength Training Programs    Mat Strong Program: https://app.fitr.training/p/matstrongonline [https://app.fitr.training/p/matstrongonline]  BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price [https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price]  1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL [https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL]  Eoghan’s Instructionals Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w [https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w]  Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan [https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan]  Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan [https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan]  Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan [https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan]  Los Banditos Gym: https://losbanditos.club/ [https://submissiongrapplingclub.co.uk/]  ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

00:00 - 05:25 - Introduction, Eoghans recent illness & sponsors  05:25 - 07:00 - Rubberguard  07:00 - 09:00 - Gable Stevenson Vs Craig Jones 09:00 - 12:30 - Conor McGregor for president  12:30 - 14:20 - J point details 14:20 - 15:50 - Scissor sweeps  15:50 - 17:30 - S&C for BJJ 17:30 - 19:00 - Eoghans medical concerns  19:00 - 20:00 - Calf slicer  20:00 - 21:30 - Sparring details & wrestling  21:30 - 28:40 - Getting strong for BJJ  28:40 - 30:53 - Ab exercise for BJJ  30:53 - 31:20 - Eoghans driving experience  31:20 - 33:15 - Denatre Corby  33:15 - 35:22 - Best exercise for BJJ  35:22 - 40:55 - YouTube Questions & closing notes  Sponsors:  Progress: https://www.progressjj-europe.com [https://www.progressjj-europe.com] Use code RUNESCAPE at checkout for discount on any products Less Impressed More Involved: https://outlierdb.com/ [https://outlierdb.com/] - use code RUNESCAPE for 50% off your first month How to work with us: Charles Strength Training Programs    Mat Strong Program: https://app.fitr.training/p/matstrongonline [https://app.fitr.training/p/matstrongonline]  BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price [https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price]  1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL [https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL]  Eoghan’s Instructionals Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w [https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w]  Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan [https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan]  Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan [https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan]  Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan [https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan]  Los Banditos Gym: https://losbanditos.club/ [https://submissiongrapplingclub.co.uk/]  ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.