The Conscious Success Podcast

Why You'll Never Stop Feeling Afraid (And How Not to Let It Derail You)

33 min · 28 de abr de 2026
Portada del episodio Why You'll Never Stop Feeling Afraid (And How Not to Let It Derail You)

Descripción

What if the goal isn't to stop feeling afraid, but to learn how to actually work with the fear that shows up on the path to anything meaningful? In this solo episode, Emma breaks down why so many high-achieving women stay stuck in one of two unconscious patterns: pushing through fear in a wounded masculine override that leads to burnout, or letting fear keep them safe and small in a wounded feminine retreat that leads to never starting. She introduces The Regulation Reset, a 4-step framework for moving through fear consciously so you can discern whether your fear is pointing you to heal an old wound or take a real action in the present, and then act from your most empowered self. If you've been pushing through fear until you burned out, or letting fear keep you small, this episode will give you the tools to stop letting fear run the show so you can keep moving toward the life and career you actually want. In this episode, you'll learn: * The two unconscious patterns most of us default to when fear arises (and why neither one actually serves you) * Why fear is always a productive emotion, even when it feels like a problem * How to tell whether your fear is pointing to a past wound to heal or a real action to take in the present * The 4 steps of The Regulation Reset: Awareness, Compassion, Curiosity until Clarity, and Aligned Action * How to "make a date with your fear" so you can stay functional in real-time moments and process the deeper work later Links: * Nervous System Regulation Mini Course ($27) [https://www.conscioussuccessco.com/how-to-stop-feeling-so-stressed-at-work-sales-page-67]  * Apply for The Second Mountain Mastermind [https://www.conscioussuccessco.com/the-second-mountain-mastermind]  * Follow Conscious Success on Instagram: @conscioussuccessco [https://www.instagram.com/conscioussuccessco/] * Work with Emma: www.conscioussuccessco.com [https://www.conscioussuccessco.com/]

Comentarios

0

Sé la primera persona en comentar

¡Regístrate ahora y únete a la comunidad de The Conscious Success Podcast!

Prueba gratis

Empieza 7 días de prueba

$99 / mes después de la prueba. · Cancela cuando quieras.

  • Podcasts solo en Podimo
  • 20 horas de audiolibros al mes
  • Podcast gratuitos

Todos los episodios

32 episodios

episode From a Postpartum Breakdown to a Business That Saved Her Life with Jordanna Sharp artwork

From a Postpartum Breakdown to a Business That Saved Her Life with Jordanna Sharp

What happens when you finally get the life you thought you wanted, only to realize you've lost yourself somewhere inside it? That's where this week's conversation with Jordanna Sharp begins. Jordanna is a London-born, New York-based stylist and founder of Styled By Jordanna. But before any of that, she was a new mom in the middle of a nervous breakdown, deep in postpartum depression, who didn't recognize herself or her identity outside of being a wife and a mother. The business she built didn't just give her an income. In her words, it saved her life. In this conversation, we get into how a breakdown became the breakthrough that gave Jordanna back her identity, how she built a multi-stream business around the one thing that comes most naturally to her, and how she's navigated a devastating pregnancy loss while learning that two very big feelings, like grief and gratitude, can be true at the exact same time. In this episode, you'll hear: * How a breakdown can become the breakthrough that redesigns your career * Why wanting something of your own isn't selfish, it's how you come back to yourself * Why grief and gratitude can both be true, and why you don't have to choose * How making peace with the worst-case outcome is what frees you to leap * Why the work that comes easiest to you is your zone of genius, not something to discount * How saying no to most opportunities is what builds the trust that grows a business Links: Styled By Jordanna: https://www.styledbyjordanna.com/ [https://www.styledbyjordanna.com/] Work with Jordanna: https://www.styledbyjordanna.com/services [https://www.styledbyjordanna.com/services] Notes by Jordanna on Substack [https://styledbyjordanna.substack.com/] Follow Jordanna on Instagram: @jordannasharp [https://www.instagram.com/jordannasharp/] Learn more about The Second Mountain Mastermind [https://www.conscioussuccessco.com/the-second-mountain-mastermind]  Follow Emma on Instagram: @conscioussuccessco [https://www.instagram.com/conscioussuccessco/]

Ayer1 h 11 min
episode Why You're the Bottleneck to Your Next Level of Success artwork

Why You're the Bottleneck to Your Next Level of Success

"If you want something done right, do it yourself." If that belief has driven your success, then it's the exact thing now capping it. The self-reliance, the grinding, the over-functioning that got you here has a ceiling, and most high-achieving women hit it right around the time life gets bigger: a bigger team, a growing family, more demands than one person can possibly hold. Then comes the resentment, the burnout, and the quiet question, "why am I the only one doing anything around here?" In this solo episode, Emma names the pattern she sees in nearly every high-achieving client she coaches: the hero trap. She walks through why doing it all quietly trains the people around you to do less, and the three moves that turn you from the burned out hero to the force-multiplying coach.  In this episode, you'll learn: * Why the self-reliance that got you here ("if you want it done right, do it yourself") is the exact thing capping your next level * How constantly over-functioning quietly trains the people around you to under-function, and breeds the resentment you feel * How to shift from hero to coach with three moves: Define the Outcome, Empower the Person, Hold the Bar * How to hold a high standard without lowering the bar or snatching the work back (compassion, not criticism) * How the same delegation moves work everywhere: your team, your partner, your kids, even an AI tool Links: * Learn more about The Second Mountain Mastermind [https://www.conscioussuccessco.com/the-second-mountain-mastermind] * Mini course (Nervous System Regulation) [https://www.conscioussuccessco.com/how-to-stop-feeling-so-stressed-at-work-sales-page-67] * Follow Emma on Instagram:@conscioussuccessco [https://www.instagram.com/conscioussuccessco/]

9 de jun de 202633 min
episode From Climbing the Corporate Ladder to Designing an Anti-Fragile Career with Sinem Furtana artwork

From Climbing the Corporate Ladder to Designing an Anti-Fragile Career with Sinem Furtana

What if the career fortress you’ve built to stay “safe” has also been quietly locking out your curiosity, your creativity, and the version of yourself that would feel most alive? That's the conversation at the heart of this week's episode with Sinem Furtana, an ex-Procter & Gamble and Amazon supply chain leader who walked away from corporate to deliver food aid for the UN in Cairo, before taking a self-funded year-long career break to slow-travel Southeast Asia, write her Substack, Sinem in Flux, and figure out what comes next. In this episode, she’s sharing her perspective from within the messy middle of redesigning her own career, and what she's discovered along the way. In this episode, you'll hear: * How to build an anti-fragile career instead of climbing a ladder that's breaking down in real time * How to build "leap capital" so your reinvention is funded, not a fantasy * Why "I don't know yet" can be a valid answer for years, and how clarity actually comes through doing * How to shift from being pushed by pain or fear to being pulled by curiosity Links: * Sinem in Flux on Substack [https://sineminflux.substack.com/] * Learn more about Second Mountain Mastermind [https://www.conscioussuccessco.com/the-second-mountain-mastermind] * Follow Emma on Instagram: @conscioussuccessco [https://www.instagram.com/conscioussuccessco/]

2 de jun de 20261 h 9 min
episode The Quiet Power of Loving the Work More Than the Wins with TV Writer Meredith Dawson artwork

The Quiet Power of Loving the Work More Than the Wins with TV Writer Meredith Dawson

What does it actually take to chase a creative dream for years before it materializes? To keep showing up through rejection, through industry contraction, through every "no" that lands in your inbox? That's the heart of this week's conversation with TV writer and cookbook author Meredith Dawson, whose credits include ABC's The Wonder Years, Hulu's Four Weddings and a Funeral, and AppleTV+'s Central Park. Her debut cookbook, Party for One, hits shelves May 19th. If you have a dream you've been quietly chasing while wondering if it'll ever land, this one is a masterclass in staying power, delusional positivity, and loving your craft more than the wins. In this episode, you'll hear: * The bold, risky pilot script that got her signed at CAA * Her "cookies in your back pocket" concept and why it's the only way she's survived a decade of rejection * The reframe that lets her receive a "no" without internalizing it as personal failure * How a frustrating pandemic dinner challenge became the idea for her debut cookbook Links: * Buy the Party for One [https://www.hachettebookgroup.com/titles/meredith-dawson/party-for-one/9781454958826/] cookbook * Follow Emma on Instagram: @conscioussuccessco [https://www.instagram.com/conscioussuccessco/] * Apply to the Second Mountain Mastermind [https://www.conscioussuccessco.com/the-second-mountain-mastermind]

26 de may de 202659 min
episode How to Become Your Own Best Coach artwork

How to Become Your Own Best Coach

There's a voice inside of you that knows exactly what to do next. The boundary you need to set. The conversation you've been avoiding. The next right move. The problem is, most of us can't hear it anymore. We've filled every quiet moment with podcasts, scrolling, Slack, and to-do lists, and the wisest part of us has been drowned out by the noise. In this episode, Emma walks you through the single practice she returns to daily to connect to that voice and return to her power: a journaling practice. She breaks down exactly how to do it, why it works, and what to expect as you build it into your own routine. In this episode, you'll hear: * Why high-achieving women lose access to their inner voice, and the cost of going entire days without ever turning your focus inward * The exact morning pages practice from Julia Cameron's The Artist's Way that Emma has done for five years * The three lies your brain will tell you to keep you from journaling, and how to call BS on each one * How to move from journaling feeling like an obligation to the place you go to for your best ideas Links: * Grab Emma's free Morning Pages Guide [https://www.conscioussuccessco.com/morningpages] * The Magic of I Lined Vegan Leather Journal [https://magicofi.com/products/moi-vegan-leather-journal-lined] * Join The Mastermind [https://www.conscioussuccessco.com/the-second-mountain-mastermind] * Follow Emma on Instagram: @conscioussuccessco [https://www.instagram.com/conscioussuccessco/]

19 de may de 202629 min