S&C, ACL's and a wild boar ragù with strength coach Stu.

Type 1 Diabetes with Thalia Burleigh

What an episode this one is!! Today we’ve got Thalia on to talk through her experience with type 1 diabetes. She’s had to deal with diabetes since the age of 12 and of course struggled to adjust to a new way of life but is now in first year of university- studying paediatric nursing. We talk through her experiences with diabetes, the struggles of someone dealing with T1D and lots of information about it all that will be sure to open your eyes to the realities of this really difficult, life altering autoimmune disease. Massive thank you to Thalia for coming on and being a fantastic guest. After listening I’m sure you’ll agree she’s a massively inspirational person and it was a privilege to speak to her. If you found it as interesting as I did, feel free to check out the Berkshire Young People Diabetes Council and Together Type 1 for more information.

International lacrosse and rope access with Alex Williams

On today’s episode we have Alex, a man of many talents. We talk through his various jobs, such as rope access- even though he’s scared of heights… He also played international lacrosse for over a decade with the Welsh national team, however in the first game of his ‘swan song’ tournament in San Diego he had his hand broken whilst playing. We talk through how he dealt with that injury and other such interesting topics, including of course who he’d have over for dinner!! Hope you enjoy, please follow, comment and share with friends if you feel so inclined! Thanks for listening 😇

Lift heavy - don’t do drugs, with Mark McGirr.

Today we have a brutally honest episode on Mark’s experiences with fitness, personal training and recovery from cocaine and alcohol addiction. He’s 4 years sober and this fascinating conversation takes us through his journey.

S&C, ACL's and a wild boar ragù with strength coach Stu.

The first guest of the new series has arrived and it's everyone's favourite strength and conditioning coach Stuart Britton! In today's episode we cover a few different topics, ranging from his views on exercise for the general public, the best meal he's ever eaten, how he handles menstrual cycles, ACL problems and coaching philosophies in his role as an S&C coach in women's football, and much much more! Hope you enjoy! Please leave a comment if you have any suggestions to improve the podcast or just want to tell Stu how much you enjoyed this episode! As always, THANK YOU for listening, it genuinely means the world.

A new beginning. The return of the Curiosity Complex.

Honey, I'm home! We are back, after a long hiatus, the podcast has returned! I'm so excited to be bringing you all a new iteration of The Curiosity Complex. In this first episode, it'll just be me, chatting through what to expect from this new version, why it stopped a few years back and a little life update from me of what's been going on in the meantime! Hope you enjoy!