21 : Lift AND Run - 4 Ways to Structure Your Weekly Workouts

30 : Reverse Dieting - How to Increase Calories Without Gaining the Weight Back

Ending a cut and not sure how to add calories back without gaining everything back? In this episode, I'm breaking down reverse dieting: what it is, who needs it, and the exact steps to get back to maintenance without losing your progress. 1:1 NUTRITION COACHING [https://karleekuykendall.com/1-1-macro-coaching] LINK TO EPISODE 28 [https://podcasts.apple.com/us/podcast/28-these-are-the-4-reasons-your-calorie-deficit-feels/id1862953258?i=1000772770908] APP WORKOUTS [https://karleekuykendall.com/app-workouts]

29 : Do You Spiral After Ending A Cut? Do This Instead!

Finished your cut and wondering what comes next? In this episode, I'm sharing my biggest tip for avoiding the post-deficit spiral: setting a performance goal that challenges you. We'll talk maintenance calories, training for something bigger than aesthetics, and why building a "Life Resume" may be the missing piece.  APP WORKOUTS [https://karleekuykendall.com/app-workouts] - FOUNDATIONS Program within the app 1:1 COACHING [https://karleekuykendall.com/1-1-macro-coaching] BLOG POST [https://karleekuykendall.com/category/fitness/] for today's episode Jesse Itzler Youtube Video [https://www.youtube.com/watch?v=upVzz57_4WA] Higherupwellness IG Post [https://www.instagram.com/reel/DZQnrQGSC89/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==]

28 : These Are the 4 Reasons Your Calorie Deficit Feels Miserable (BUT There's A Better Way)!

If your calorie deficit feels miserable, there’s probably a reason. In this episode, I’m breaking down the 4 biggest mistakes that make fat loss harder than it needs to be and what to do instead.   APP WORKOUTS [https://karleekuykendall.com/app-workouts] 1:1 COACHING [https://karleekuykendall.com/1-1-macro-coaching]

27 : 9 Things I’m Doing to Bring Back a 90’s-Inspired Summer

We are having a 90s summer over here and I am so excited about it. In this episode I'm sharing 9 specific things I’m doing. I'm also getting into why doing fun things with your kids will always feel like a lot of work, and why that can't be the reason we don't do them. LINK TO HIGHLIGHTS KIDS SUBSCRIPTION IN SHOW NOTES  [https://shop.highlights.com/highlights-magazines-subscription] LINK TO 1000 HOURS OUTSIDE PRINTABLE PAGES LANDING PAGE  [https://www.1000hoursoutside.com/trackers] LINK TO POLAROID CAMERA  [https://www.amazon.com/dp/B0C6F23VN7?ref_=chk_typ_imgToDp&smid=A1H12QES4XCJDE&tag=karleelyn-1-ltkna-20&th=1]

26 : Summer Threw Off Your Schedule? 5 Steps to Reset It

Summer is great for the pool days and the slow mornings, but it's (normally) terrible for your routine. Between vacations, gatherings, extra time with the kids, and half the childcare you had during the school year, the structure you worked hard to build can easily fall apart. In this episode I walk you through the exact 5-step checklist I use to rebuild my summer rhythm from the ground up, starting where it always starts: the morning routine. We'll map your week, lock in your "on the clock" time, work backwards to your wake-up time, and set up a habit tracker that keeps you rooted in reality. Plus an inside look at my own summer schedule! HABIT TRACKER [https://karleelynn.myflodesk.com/habittracker] APP WORKOUTS [https://karleekuykendall.com/app-workouts] BLOG POST [https://karleekuykendall.com/category/habits-goals/] for this episode EP 02 : How to Create A Morning Routine [https://podcasts.apple.com/us/podcast/the-daily-penny/id1862953258?i=1000742408252] EP 12 : Weekly Snapshot - How I Stay Fit and Productive as a SAH + WFH Mom [https://podcasts.apple.com/us/podcast/the-daily-penny/id1862953258?i=1000750990663] EP 14 : 7 Reasons You Keep Quitting (And How to Finally Stop) [https://podcasts.apple.com/us/podcast/the-daily-penny/id1862953258?i=1000753979640] EP 15 : Stop Winging Your Mornings - How To Use AI to Build A Routine That Actually Sticks [https://podcasts.apple.com/us/podcast/the-daily-penny/id1862953258?i=1000755541497]