16 - Recovering Adrenaline Junkies (…and What Happens When the High Wears Off)

22 - Beep Beep Boop Boop & Other Life Confessions

This week on The Debrief with Staci & Ruthie, we're taking advantage of a rare pocket of time and diving into some honest life confessions. From surprise parenting moments and overthinking tendencies to camping adventures, barn transformations, football cleats, and dairy cow dreams, this episode feels like sitting around the kitchen table with friends. We chat about: • Recent wins nobody knows about (including Staci's colorful barn makeover) • What's currently kicking our butts • Foods we've been hyper-fixating on lately • Why control and uncertainty can be such a difficult combination • Parenting a five-year-old who secretly cooks her own scrambled eggs • Raising independent kids without losing your mind • Finding balance with health, food, and family life • The most ridiculous things that happened this week • Scooby-Doo football cleats • Kayak adventures and summer fun • The hot pink cow halter that may or may not be living in Staci's Amazon cart • Current phrases we're saying far too often ("Beep Beep Boop Boop" included) One of our favorite takeaways from this conversation: "Rather than fearing the worst, the antidote for fearing the worst is believing the best." As always, thank you for spending part of your day with us. We love hearing from listeners, so send us your questions, stories, confessions, and topic ideas for future episodes. And yes... we're officially taking guest requests. Connect with us: Instagram: @stacikilecoaching [https://www.instagram.com/stacikilecoaching/] Join our FB group: The Rewiring Real Life Lounge [https://www.facebook.com/share/g/1JQAWbVbKV/] If you enjoyed this episode, share it with a friend and leave a review, it helps more than you know.

21 - We Survived MapQuest and LimeWire

REGISTER FOR BOOK CLUB HEREEEEE! [https://l.bttr.to/o54DG] SHOW NOTES In this episode of The Debrief with Staci & Ruthie, we’re taking a hilarious, nostalgic trip back to the wild survival era of growing up millennial. Before GPS, Life360, smartphones, and constant news alerts, we were out here printing MapQuest directions, burning questionable CDs from LimeWire, memorizing phone numbers, calling landlines, driving with $5 in gas, and somehow making it home in one piece. Staci and Ruthie laugh through the chaos of early-2000s independence, from road trips with no navigation, T9 texting, home phone etiquette, tanning bed regrets, Mountain Dew night shifts, and the absolute boldness of being young with very little fear and even less adult supervision. But underneath all the funny memories is a bigger conversation about how much the world has changed, how technology has shifted connection, safety, parenting, anxiety, and the way we raise our own kids now. This one is funny, unfiltered, nostalgic, and full of “how did we survive that?” energy. IN THIS EPISODE We talk about: * MapQuest directions and driving before GPS * Burned CDs, LimeWire, and road trip playlists * Home phones, memorized phone numbers, and phone etiquette * Growing up before Life360 and constant tracking * The difference between our teenage years and our kids’ world now * T9 texting, CD binders, tanning beds, and Mountain Dew survival * Why voice memos feel more connected than texts * Parenting teens with more awareness than our parents had * Letting kids grow up while still keeping them safe * The beauty and chaos of being a millennial FAVORITE QUOTES “Nightmares are dreams too.” “We survived MapQuest and LimeWire.” “We were just out there with no GPS, no tracking, and the good Lord watching over us.” “Kids today would not survive being dropped into our teenage years.” “We were cut from a different cloth.”

20 - Unsubscribing from Things We Don’t Care About Anymore

At some point, something shifts. You stop forcing yourself to attend events you don't want to attend. You stop buying clothes because they're trendy. You stop trying to keep everyone happy. And suddenly, being home in comfy clothes with your people sounds a whole lot better than almost anything else. In this episode, Staci and Ruthie unpack the hilarious and unexpected freedoms that come with getting older. From kid birthday parties and fashion trends to people-pleasing, social obligations, and protecting your peace, they're sharing all the things they've officially unsubscribed from—and why they're perfectly okay with it. Along the way, they dive into authenticity, boundaries, friendship, motherhood, healthcare burnout, and the realization that not everyone deserves a seat at your table. If you've ever found yourself saying, "I just don't care about that anymore," this episode is for you. IN THIS EPISODE WE TALK ABOUT: * Becoming morning people (whether we wanted to or not) * Why small talk feels exhausting now * The surprising freedom of getting older * Letting go of people-pleasing habits * Why we're choosing experiences over birthday parties * Fashion trends we refuse to follow * Cotton underwear, comfort, and practical priorities * Protecting your energy and social battery * The difference between belonging and fitting in * Not fighting for a seat at a table where you're not wanted * Raising kids to worry less about what others think * Learning to prioritize what truly matters FAVORITE QUOTES > "I am not fighting for a seat at a table that I'm not wanted." > "If I'm an afterthought, I don't want to be there." > "Wear the clothes that feel good to you." > "Everybody that I need to worry about is right here." > "The older I get, the less people-y I get." > "When you're with the people you're supposed to be with, it's not a fight." QUESTION FOR LISTENERS What's something you've officially unsubscribed from as you've gotten older? Tell us in the comments or send us a message... we'd love to hear what you've stopped caring about and what you've started protecting instead.

19 - Summer, Screens & the Return of the “90s Kid” Childhood

This week, Staci & Ruthie are diving headfirst into something that’s been weighing heavy on their hearts lately: how different childhood looks now compared to the way many of us grew up. From Xbox marathons and YouTube Shorts to “I’m bored” complaints and screen-time battles, they unpack the reality of parenting in the digital age — while also giving themselves (and other parents) a whole lot of grace. Because sometimes survival mode looked like handing over the tablets just to make it through the day. Together they talk about: * Why they’re craving a slower, more intentional summer * Bringing back “90s kid” summers full of bikes, forts, dirt, and imagination * The dopamine overload of constant scrolling (for kids AND adults) * Creative ways to reduce screen time without making everyone miserable * Summer bucket lists, board games, camping traditions & novelty activities * Raising kids without micromanaging every second * Why connection matters more than perfection in parenting * The deep fear many parents carry of losing connection with their kids long-term * Choosing presence over productivity this summer You’ll laugh through stories about Red Rover injuries, smashed Alexas, camping without tablets, seagull chaos at the beach, and the absolute insanity of modern parenting — while also hearing some really honest moments about burnout, survival mode, motherhood, nervous system overload, and the importance of unplugging together. This episode is your reminder that: * Your kids probably don’t need more entertainment * You probably don’t need more notifications * Nobody remembers the perfect schedule * But they will remember how home felt So maybe this summer looks like: bare feet, library books, board games, messy kitchens, beach sand in the car, late sunsets, picnics, forts in the living room, and kids coming home filthy dirty from being outside all day. And honestly? That sounds pretty magical. ✨ IN THIS EPISODE: * “90s kid” summer nostalgia * Parenting & screen-time struggles * Dopamine overload and nervous system regulation * Summer bucket list ideas * Family connection & intentional parenting * Camping traditions & unplugging * Electronics detox ideas * Raising resilient, creative kids * Why adults need less screen time too CHALLENGE FROM RUTHIE: If you’re brave enough… go to the beach, lay down covered in crackers, and let the seagulls eat them off you. (Please record it and report back. 😂) FAVORITE QUOTE: “Your kids only have like 900 Saturdays with you before they’re grownups.” CONNECT WITH US If this episode resonated with you, share it with another tired parent trying to raise good humans in a very noisy world. Grab your coffee, your sanity — what’s left of it — and let’s debrief this beautiful mess together.

18 - When Mother’s Day Feels Complicated

Mother’s Day is not simple for everyone. For some, it brings flowers, cards, and breakfast in bed. For others, it stirs up grief, complicated family dynamics, old wounds, and the ache of parenting without the parents you wish you had. Today we’re talking about what it means to be a “parentless parent,” how we break cycles without a perfect playbook, and how we build a village when one wasn’t handed to us. In this episode, we talk about: * What it feels like to parent without active support from your own parents * Why Mother’s Day can bring up grief, longing, resentment, and gratitude all at once * Breaking generational patterns while still figuring it out in real time * The difference between discipline, fear, connection, and emotional safety * Apologizing to your kids when you lose your cool * Overstimulation, mom guilt, and needing a minute to “touch grass” * Building a chosen village through friends, church, mentors, aunties, and other safe people * Becoming the kind of mom, grandma, and safe landing place you always wished you had THIS EPISODE INCLUDES HONEST CONVERSATION AROUND COMPLICATED PARENT RELATIONSHIPS, CHILDHOOD WOUNDS, EMOTIONAL ABUSE, AND FAMILY ESTRANGEMENT. TAKE CARE OF YOUR HEART WHILE LISTENING. parenting without parents, complicated Mother’s Day, mother wound, parentless parent, breaking generational cycles, motherhood grief, building a village, mom life podcast, Christian mom podcast, parenting with trauma, emotional regulation for moms, cycle breaking moms, chosen family, healing motherhood, The Debrief with Staci and Ruthie