Most Replayed Moment: Brené Brown on Vulnerability, Self Esteem and The Four Skillsets Of Courage

Most Replayed Moment: The Mid-Year Reset - Atomic Habits Author On How To Get Back On Track

Who do you want to be by the end of the year? James Clear is the bestselling author of Atomic Habits, one of the world’s most influential books on habit formation, decision-making and personal growth. In this moment, James Clear explains how to reset when you feel off track, choose the habits that actually move your life forward, and stop wasting energy on goals that no longer fit the season you’re in. He reveals exactly what is quietly shaping the person you’ll become in 6 months, and how to regain that control. Listen to the full episode here! Spotify: https://g2ul0.app.link/8lScRqw2r4b [https://g2ul0.app.link/8lScRqw2r4b] Apple: https://g2ul0.app.link/6G0ZgSz2r4b [https://g2ul0.app.link/6G0ZgSz2r4b] Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos [https://www.youtube.com/c/%20TheDiaryOfACEO/videos] James Clear: https://jamesclear.com/ [https://jamesclear.com/]

Anti-Aging Expert: This Reverses Gray Hair & Boosts Your Energy!

The Mitochondria Scientist Dr Martin Picard reveals why stress is secretly burning 60% of your daily energy, the science behind reversing grey hair, and why your mitochondria - not your genes - determine how fast you age! Dr Martin Picard is a Professor of Behavioral Medicine and Director of the Mitochondrial Psychobiology Group, who specialises in how stress, emotions and lived experiences affect your mitochondria. He recently published the world's first map of mitochondria in the human brain and is also the author of the upcoming book, ‘Energy’. He explains: ◼️Why depression is really an energy problem, not just in your head ◼️Why eating more food won't give you more energy, and what actually will ◼️How training for a marathon can double the mitochondria in your muscles ◼️Why people with a strong sense of purpose have more powerful mitochondria ◼️Why cancer cells abandon their mitochondria, and what it means for treating them CHAPTERS * 00:00:00 Intro * 00:03:16 Why Everyone Is Suddenly Obsessed With Energy * 00:04:15 Why I Dedicated My Life to Mitochondria Research * 00:05:32 The Fascination With Mitochondria—and What a PhD Really Means * 00:08:26 How Better Energy Can Transform Your Everyday Life * 00:09:43 Where to Start If You Constantly Feel Tired * 00:14:06 Why Mitochondria Are the Key to Your Health * 00:16:23 How Mitochondria Made Complex Human Life Possible * 00:18:44 What Insulin Resistance Reveals About Your Energy System * 00:20:17 How Mitochondria Influence Cancer Risk * 00:22:57 The Real Cause of the Warburg Effect * 00:24:23 Why Diabetes Raises Your Risk of Cancer * 00:25:50 Why Smoking Damages Cells and Causes Cancer * 00:30:45 Why Hair Turns Grey—and Whether It Can Be Reversed * 00:39:38 What Cortisol Is Really Doing to Your Cells * 00:42:28 Does a More Resilient Mind Save Cellular Energy? * 00:45:01 Acute vs. Chronic Stress: Why the Difference Matters * 00:45:34 Understanding Resistance—and Why It Drains Your Energy * 00:47:59 What Really Happens When You Get Your First Grey Hair * 00:51:23 The Real Secret to Healthy Aging * 00:53:17 How to Make Your Body More Energy Efficient * 00:55:15 How Food Shapes Your Cellular Energy * 01:00:42 What Mitochondria Have to Do With Alzheimer's Disease * 01:05:12 Is Dementia Really "Type 3 Diabetes"? * 01:11:48 Why Alzheimer's Is More Common in Western Societies * 01:13:34 Ads * 01:15:36 How to Eat for Maximum Energy * 01:17:08 Why We Overeat Even When We're Not Hungry * 01:20:26 Is Breakfast Really the Most Important Meal? * 01:22:23 How to Stop Scattering Your Energy * 01:30:38 How High Performers Filter Signal From Noise * 01:41:45 How Energy Resistance Shows Up in Parenting * 01:43:46 Why Meaningful Goals Become Magnets for Energy * 01:44:27 Do People With Purpose Have Healthier Mitochondria? * 01:48:15 What Being Judged Does to Your Body and Brain * 01:52:59 Why Chronic Stress Leads to Visceral Fat * 01:53:22 How Chronic Stress Turns Into Disease * 01:54:56 What GDF-15 Is—and Can You Prevent It? * 01:58:21 Can Supplements Actually Improve Mitochondrial Health? * 02:02:15 How to Trust Your Body's Internal Wisdom * 02:04:14 Ads * 02:05:18 Can Red Light Therapy Really Boost Your Mitochondria? * 02:07:05 What You Need to Know Before Trying Red Light Therapy * 02:12:26 How to Listen to Your Body's Energy Signals * 02:29:03 The Best Exercise Routine for Healthy Mitochondria * 02:30:03 Which Blood Tests Actually Measure Mitochondrial Health? * 02:32:06 The Personal Loss That Changed Everything Follow Dr Martin: Website - https://link.thediaryofaceo.com/BqY0OhF [https://link.thediaryofaceo.com/BqY0OhF] Substack - https://link.thediaryofaceo.com/4aOc0rk [https://link.thediaryofaceo.com/4aOc0rk] Metabolic Psychiatry and Ketogenic Diet - https://link.thediaryofaceo.com/GexHJoI [https://link.thediaryofaceo.com/GexHJoI] X - https://link.thediaryofaceo.com/Fs8WGvj [https://link.thediaryofaceo.com/Fs8WGvj] Instagram - https://link.thediaryofaceo.com/BsNZ7vH [https://link.thediaryofaceo.com/BsNZ7vH] You can find out more about Dr Martin’s upcoming book, ‘Energy’, here: https://link.thediaryofaceo.com/5jW5yUA [https://link.thediaryofaceo.com/5jW5yUA] The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ [https://doaccircle.com/] ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook [https://smarturl.it/DOACbook] ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt [https://bit.ly/3YFbJbt] ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r [https://linkly.link/2hm7r] ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt [https://bit.ly/diary-of-a-ceo-yt] ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb [https://g2ul0.app.link/gnGqL4IsKKb] Sponsors: KetoneIQ - Visit https://ketone.com/STEVEN [https://ketone.com/STEVEN] for 30% off your subscription order Cometeer - https://cometeer.com/DOAC [https://cometeer.com/DOAC] use code DOAC for $20 off Bon Charge: https://boncharge.com/DOAC [https://boncharge.com/DOAC] for 20% off

Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima

Women's Health Expert Dr Stephanie Estima reveals the 6 fitness myths keeping you weak, why skinny is the wrong goal, and the 5 muscle groups every woman should be building! Dr. Stephanie Estima is a Doctor of Chiropractic and women's health expert with over 20 years of clinical practice specialising in female physiology, hormones, and metabolism. She hosts the podcast Better With Dr Stephanie and is the author of ‘The Betty Body’ and the upcoming book, ‘Nothing to Lose: A Clinicians Guide to What Comes After Skinny: Building Strength, Shape, and a Body You Can Trust.’ She explains: ◼ The 4 types of women sabotaging their own health, and which one is you ◼ Why lifting weights won't make you bulky, and what actually changes your body ◼ How long fasts are quietly damaging your hormones and what to do instead ◼ Why the way you squat might be wrong for your anatomy ◼ The supplements every woman should take and what they actually do for you CHAPTERS * 00:00:00 Intro * 00:02:30 Why Women Are Still Given Bad Health Advice * 00:04:26 Is Being Skinny Actually Healthy? * 00:05:41 How Stephanie's Experience Changed Her Approach * 00:06:42 Stephanie's Personal Battle With Body Image * 00:09:19 What You'll Take Away From This Conversation * 00:10:21 The 4 Female Health Archetypes Explained * 00:10:51 Are You Overwhelmed Olivia? * 00:12:32 Are You Skinny Fat Sophie? * 00:13:56 How To Reduce Belly Fat Effectively * 00:16:08 Are You Exorcist Emily? * 00:17:31 Are You Dialled-In Diana? * 00:19:47 Are Carbs Really Bad? And Is Keto Worth It? * 00:22:05 Signs Your Thyroid May Not Be Working Properly * 00:24:11 Will Lifting Weights Make You Bulky? * 00:26:11 Is Fasting Safe For Women? * 00:28:38 What If You're Scared To Lift Heavy Weights? * 00:30:02 Does Post-Workout Meal Timing Really Matter? * 00:30:45 Should You Eat Before A Workout? * 00:31:30 Can Ketones Improve Your Workout? * 00:32:32 Which Muscles Should Women Prioritise? * 00:35:26 How To Train For An Hourglass Figure * 00:37:14 The Key Differences Between Male And Female Anatomy * 00:41:37 Why Women Should Squat Differently Than Men * 00:44:22 How Strength Training Can Help Prevent Falls * 00:46:23 Ads * 00:48:23 Which Supplements Are Actually Worth Taking? * 00:51:29 Should Women Take Creatine? * 00:52:07 A Creatine Hack For Perimenopause * 00:53:12 Does Collagen Actually Work? * 00:55:44 Are Protein Shakes Worth It? * 00:55:58 Where Cardio Fits Into A Strength Plan * 00:56:47 Are Cortisol Spikes Really A Problem? * 00:58:22 Is Cardio Helpful For Women With PCOS? * 01:00:01 Don't Stop Doing These Exercises As You Age * 01:00:19 Why Sprinting Is So Good For Women * 01:03:57 Is Running Bad For Your Knees? * 01:04:47 Why Jump Training Matters * 01:05:05 The Benefits Of Isometric Holds * 01:06:20 Why Deceleration Is Essential For Mobility * 01:07:19 The Most Underrated No-Equipment Exercise * 01:12:16 The Best Bodyweight Exercises To Add To Your Routine * 01:12:44 Ads * 01:14:52 The Biggest Fitness Challenges Mothers Face * 01:15:33 What Every Woman Should Know About The Pelvic Floor * 01:18:51 What Women Aren't Saying Out Loud About Sex * 01:21:03 GLP-1s And HRT: What Women Should Know * 01:22:23 The Recovery Habits Women Should Prioritise * 01:23:45 The Missing Piece Of Fitness Most Women Overlook * 01:25:14 Is Pilates Alone Enough? * 01:26:51 Stephanie's Skincare Routine * 01:27:24 Nearly 50 And Feeling Better Than Ever * 01:28:33 Do You Believe In God? * 01:29:06 What Does A Successful Life Look Like? * 01:30:18 Where To Find Stephanie Follow Dr Stephanie: YouTube - https://link.thediaryofaceo.com/rYfoNE [https://link.thediaryofaceo.com/rYfoNE] Podcast - https://link.thediaryofaceo.com/6jpMJFM [https://link.thediaryofaceo.com/6jpMJFM] Newsletter - https://link.thediaryofaceo.com/8RH73AS [https://link.thediaryofaceo.com/8RH73AS] Instagram - https://link.thediaryofaceo.com/AEFoO6V [https://link.thediaryofaceo.com/AEFoO6V] You can find out more about ‘Get LIFT: The training program for women in midlife’, here: https://link.thediaryofaceo.com/fCH9zk [https://link.thediaryofaceo.com/fCH9zk] You can pre-order Stephanie’s book, ‘Nothing to Lose: A Clinicians Guide to What Comes After Skinny: Building Strength, Shape, and a Body You Can Trust’, here: https://link.thediaryofaceo.com/Bsldjir [https://link.thediaryofaceo.com/Bsldjir] The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ [https://doaccircle.com/] ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook [https://smarturl.it/DOACbook] ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt [https://bit.ly/3YFbJbt] ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r [https://linkly.link/2hm7r] ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt [https://bit.ly/diary-of-a-ceo-yt] ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb [https://g2ul0.app.link/gnGqL4IsKKb] Sponsors: Fiverr - https://fiverr.com/diary [https://fiverr.com/diary] and get 10% off your first order when you use code DIARY Cometeer - https://cometeer.com/DOAC [https://cometeer.com/DOAC] use code DOAC for $20 off Eight Sleep - http://eightsleep.com/steven [http://eightsleep.com/steven] use code STEVEN for $500 off. 30-day at-home trial. 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Most Replayed Moment: Sleep Expert On The Truth About Melatonin And Magnesium

Matthew Walker is a neuroscientist, sleep expert and bestselling author known for his research on how sleep impacts the brain, body and longevity. In this moment, he explains the truth about melatonin, phones before bed, and the one sleep habit that predicts longevity more than time asleep. Plus, what does the science really say about magnesium? Listen to the full episode here! Spotify: https://g2ul0.app.link/wQcb5LG9w3b [https://g2ul0.app.link/wQcb5LG9w3b] Apple: https://g2ul0.app.link/jzhGXRO9w3b [https://g2ul0.app.link/jzhGXRO9w3b] Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos [https://www.youtube.com/c/%20TheDiaryOfACEO/videos] Matthew Walker: https://www.sleepdiplomat.com/ [https://www.sleepdiplomat.com/]

Billionaire's WARNING: I'm SELLING. The Crash Is Already Here!

The man who predicted the dot-com crash and the 2007 housing collapse warns that the AI bubble is the biggest in American history. Billionaire investor Jeremy Grantham reveals why it will burst, the exact strategy to protect your money, and why house prices need to fall 30%.  Jeremy Grantham is the co-founder of GMO, an institutional investment firm in Boston, and serves as the firm’s long-term investment strategist. He is also the chairman of the Grantham Foundation For the Preservation of the Environment, and co-author of “The Making of a Permabear: The Perils of Long-term Investing in a Short-term World”. Jeremy Grantham's comments are all his personal opinions and not the opinions of GMO. He explains:  ◼ Why Wall Street will never warn you when to get out of the market, and what to do instead ◼ The exact portfolio Jeremy recommends to protect your money before the crash ◼ What everyday chemicals in your food and cosmetics are doing to your fertility ◼ Why house prices need to fall 30%, and what it means for your finances ◼ Why the AI boom won't automatically lead to higher profits, and what to buy instead CHAPTERS * 00:00:00 Who Is Jeremy Grantham? * 00:02:34 Will AI Become The Next Financial Bubble? * 00:06:38 How Jeremy Grantham Built An Investing Empire * 00:07:45 The Most Money He's Ever Managed * 00:08:09 Are You A Billionaire? * 00:08:58 What Happens When The AI Bubble Bursts? * 00:11:15 How AI Will Change Everyday Life * 00:12:33 The Investing Strategy For Right Now * 00:17:52 Why You Should Avoid US Stocks * 00:19:54 Why Investment Advisors Mislead Clients * 00:25:32 Advice For Entrepreneurs Right Now * 00:28:22 The Real Risks Of AI * 00:29:21 Should AI Have A Maternal Instinct? * 00:34:06 What Happens If AI Lacks Benevolence? * 00:35:44 The Battle Between The Magnificent 7 * 00:39:10 Ads * 00:41:19 Which Jobs AI Will Replace First * 00:43:41 Will SpaceX Eventually Fail? * 00:49:52 Should You Invest In SpaceX? * 00:50:02 The Most Valuable Skill For The Future * 00:51:04 Is Society Declining And What Comes Next? * 00:53:25 What History Says About Wealth Inequality * 00:55:58 Should The Rich Pay More Tax? * 00:57:21 How To Build Wealth In Your 30s Today * 00:59:31 How To Invest Your Salary Wisely * 01:02:20 Should You Own Crypto? * 01:03:14 Will Bitcoin Eventually Go To Zero? * 01:03:27 Is Property Still A Good Investment? * 01:04:37 Ads * 01:06:50 What's Really Causing The Baby Bust? * 01:10:50 When Could Sperm Counts Reach Zero? * 01:13:47 How Microplastics Affect Fertility * 01:16:04 How Pesticides Impact Fertility * 01:21:05 How To Reduce Toxic Chemical Exposure * 01:22:16 Why US Products Are More Toxic * 01:26:52 How To Stay Healthy In A Toxic World * 01:33:17 The Most Important Thing We Missed * 01:34:57 Should You Move Countries Right Now? * 01:35:18 The Flaw That Destroys Societies * 01:38:44 The Best Places To Live Today * 01:40:02 What Would You Do If Failure Was Impossible? You can purchase ‘The Making of a Permabear: The Perils of Long-term Investing in a Short-term World’, here: https://link.thediaryofaceo.com/8zyh6RB [https://link.thediaryofaceo.com/8zyh6RB]  The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ [https://doaccircle.com/]  ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook [https://smarturl.it/DOACbook]  ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt [https://bit.ly/3YFbJbt]  ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r [https://linkly.link/2hm7r]  ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt [https://bit.ly/diary-of-a-ceo-yt]  ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb [https://g2ul0.app.link/gnGqL4IsKKb]  Sponsors: Stan - Visit https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode11 [https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode11] Pipedrive - https://pipedrive.com/CEO [https://pipedrive.com/CEO] HeyGen - https://heygen.com/doac [https://heygen.com/doac]