How to Honor Those That Sacrificed for All of Us

The Emotional Wounds That Lead to Cancer Diagnosis

In 2026 ACS (American Cancer Society) estimates  there to be 2,114,850 new cancer cases in the US.  You may already know some of the contributing factors that lead to cancer on a physical level such as tobacco use, pesticides, and the way our food is processed but there is a good chance you may not know the emotional and mental affects that can lead to a diagnosis. Cancer is always about what is "eating" you. In this episode we will take a look at the thoughts, emotions and unprocessed feelings that keep cancer alive in your body.

Encore: Fighting the Ocean

Have you ever felt like you're trying to manage everything, and still falling short? The overwhelming mental load, the guilt when things slip through the cracks, the frustration of never being able to do it all? I call that Fighting the Ocean, the exhausting struggle of trying to control the uncontrollable. In this episode of Get Big Out Loud, we’ll explore what drives us to keep swimming against impossible tides and how a mindset shift can help us reclaim our energy, refocus our efforts, and find greater peace of mind. Watch https://www.transformationtalkradio.com/watch.html [../../../../watch.html]

Encore: Don't be rattled by change!

"I Can't Keep Living Like This... But What's Possible?"

You've said it. Maybe out loud, maybe only to yourself at 3am. "I can't keep living like this."  What if that sentence isn't a sign that something has gone wrong, but the first time you've recognized your body's cry for help? In this episode, Manon de Veritch and Dr. Pat Baccili explore what's actually happening beneath the numbness, the impatience, and the quiet loss of desire that so many women in midlife are experiencing but don't have language for. This isn't burnout, it's a transmission. And if you're willing to listen to it, it can lead you to a life of purpose and potential. Manon introduces The Breaking, The Becoming, and The Rising — the three stages every woman moves through on her way back to herself — and the Sovereign Woman spectrum: Maiden, Mother, Sovereign Woman, Crone. Most women in midlife are being called toward the third threshold without knowing it exists. This conversation gives it a name. Surrender is also on the table — not as defeat, but as the most courageous act available to a woman who has held everything together through sheer will. And the conversation closes with the bigger frame: your body is an electromagnetic vessel, your life force is measurable and real, and the woman you are becoming on the other side of this is more possible than anything you've let yourself imagine. If you are ready to stop surviving and start thriving, this episode is for you.

Habits Die Hard

Drawing from one of John’s 20 books, this episode will explore 10 steps to building successful habits. We are all creatures of habit, and if you make good habits, good habits will make you. This wisdom has been around since ancient times. Aristotle once said, “We are what we repeatedly do. Excellence, then, is not an act but a habit.” The subconscious mind – the “habitual” mind – is over one-million times more powerful than the conscious mind. This means that we spend a substantial amount of our lifetime on “autopilot,” playing out the latent mental programs that govern our behavior. The subconscious mind is so vast and powerful that we do not even know what it is thinking or capable of. It truly runs our lives – whether we know it or not.  As creatures of habit, many people struggle with breaking habits. In this episode of The Change Mastery Show, John will help you through this very common, very challenging life experience by giving you ten steps to replace destructive habits with successful ones. If you have habits you intend to change, please join us and share this episode with others.   You will discover: * How to exchange bad habits for good habits. What are some practical and useful steps for making this transition? * The Ten Steps: Where do I begin and how do I finish? * Maintain the Gain: How do I avoid falling back into old habits?