The Educator Experience Podcast with Salli Carter
What happens when the passion that once drove you to teach starts to burn you out? In this powerful and deeply honest episode, we sit down with Dr. Erin Sponaugle, a grade school teacher for 23 years, 2014 West Virginia Teacher of the Year, TEDx speaker, and author, to discuss one of the most pressing issues in education today: teacher burnout. Erin shares her personal journey of recognizing the unsustainable expectations placed on teachers, and ultimately learning how to set boundaries, prioritize her well-being, and rediscover her love for teaching. Together, we explore: * The reality of teacher burnout and the pressure to be “perfect”. * What it means to be a “teachaholic” and how to manage competing demands. * The importance of learning to say no. * The mental load teachers carry both inside and outside the classroom * Why self-care is not optional, but essential. Erin’s story is a powerful reminder that “kids need healthy, happy teachers”, and that taking care of yourself is one of the most impactful things you can do as an educator. This episode is especially valuable for K–5 educators, but resonates with any educator navigating burnout, overwhelm, or the pressure to do it all. 🔗 Connect with Erin🌐 Website: https://www.erinsponaugle.com/ 🎤 TED Talk: https://www.youtube.com/watch?v=Kc7xHSF8gt0 📚 Erin’s Books Can be found on her website: Teachaholic: The Seven-Day Mindset Shift to Conquer Burnout, Build Life-Changing Boundaries, and Reignite Your Love for Teaching Adventures of Berkeley the Bear series🎙️ Host of The Next Chapter for Teachers Podcast @erinsponaugle [https://studio.youtube.com/channel/UCc46qUyJGvcKR7Mk8j_Lwmw] ⏱️ Episode Chapters 00:00 Introduction 03:00 Erin’s Experience Teaching Primary School 07:40 Teacher Burnout and Learning to Say “No” 15:00 Being a “Teachaholic” and Managing Competing Demands 24:00 The Mental Load of Teachers 30:00 Erin’s TED Talk Experience 35:00 What Progress Looks Like Through Burnout 41:20 Advice for New Educators: Put Down the Phone, Focus on You #Burnout #TeacherBurnout #TeacherPodcast #EducationPodcast #TeachingStrategies #TeacherMentalHealth #GradeSchool #teacherpodcast #TheEducatorExperience
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