Chōkō | Ep #58 – 413 Days Later, Stress, Healing & The Signs

Stallone In The 80s | Ep. #66 | Broken Teeth, New Glasses & Knicks Win

I couldn't wait for my Friday night cheat meal. I couldn't wait for that first bite... I sat down, turned on my documentary, and went in for my first bite of my Harry's burger. Boom. First bite... my back tooth breaks. Needless to say, my weekend turned into quite the adventure. I talk about my dentist appointment and meeting a dentist who sees the world the same way I do. Speaking of seeing the world, I got the prescription back for my new frames—I'm calling them my "Stallones." My "Forgetaboutits." I gotta say, I feel like I transform into Stallone in the '80s every time I put these things on. My daughter had her piano recital, the Knicks won, which had me outside shooting around by myself for the first time in years, and I get into a whole lot more. So throw on the Rocky soundtrack, get your hair tonic in, put your velour on, and settle in. This one is nothing less than—you guessed it—beautiful. Enjoy, chicos and chicas. Catch new episodes of The Ben Stortini Show every Friday—hope you'll join the journey! Contact Ben: Feedback: ben.stortini@gmail.com Podcast links below: Spotify: https://open.spotify.com/show/172DaMj6RI8TQCHiAxVCmh?si=2c3b3c1a976e4608 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-el-hoopo-show/id1796438418 YouTube: https://www.youtube.com/@TheBenStortiniShow "The Ben Stortini Show" Soundtrack on Spotify: https://open.spotify.com/playlist/5uioR9W1oNHpRp6LTUFaDv?si=bc9643d260954d0f

Like A Jungle | Time Flies, Life Happens So Stay Ready | Ep #65

Life is like a jungle sometimes. Things move fast. One minute you're figuring out your own path, and the next your daughter is turning 10 and your 3-year-old son is bringing home his first medal. I almost didn't record this episode. I was in a bit of a mood. But I'm glad I did. We get into a wild neighbor story that reminded me of my own run-in years ago, talk a little religion, and discuss how to stay ready when life throws something unexpected your way. I also give a salute to the legendary "Code Red (94 Mix)" with Super Cat, one of my favorite Devin the Dude tunes, and share my thoughts on the new Michael Jackson documentary The Verdict. And of course, we take another trip through The POE Archives – Music From Another Timeline with a song from my past that hopefully leaves you feeling more relaxed than a sloth on whatever they had MJ on. Life is a jungle. Stay ready so you don't need to get ready and keep moving toward what you're trying to accomplish. Because when you tell yourself you're going to do something—and then you actually do it—there's nothing better. Catch new episodes of The Ben Stortini Show every Friday—hope you'll join the journey! Contact Ben: Feedback: ben.stortini@gmail.com Podcast links below: Spotify: https://open.spotify.com/show/172DaMj6RI8TQCHiAxVCmh?si=2c3b3c1a976e4608 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-el-hoopo-show/id1796438418 YouTube: https://www.youtube.com/@TheBenStortiniShow "The Ben Stortini Show" Soundtrack on Spotify: https://open.spotify.com/playlist/5uioR9W1oNHpRp6LTUFaDv?si=bc9643d260954d0f

Melting Streets | Ep. #64 | A Love Letter to Running, Suffering & Life's Crossroads

This episode is a love letter to running. Long before I became a runner, I watched my Grandpa run marathons. I saw the joy it brought him and the way people were drawn to him. To me, he wasn't just a runner — he was a hero. Since then, running has been there at every major crossroads in my life. It's helped me clear my mind, reset, prepare for what's next, and stay grounded through it all. It taught me what real suffering feels like, what the human body is capable of, and how much growth lives on the other side of pain. I also look back on my time living in Cardiff, Wales, where I met my friend Jimmy Watkins. He was there when I needed a friend. A runner himself, Jimmy later became part of Strange News From Another Star, a band featured regularly on the BBC. Years after I left the UK, we ended up recording a song together. That song is featured in this week's installment of The POE Archives – Songs From Another Timeline. This episode is a thank you — to running, to the roads that shaped me, and to the universe for continuing to give me the chance to lace up my shoes and keep melting these streets. Catch new episodes of The Ben Stortini Show every Friday—hope you'll join the journey! Jimmy Watkins Contact: https://www.instagram.com/nutbushjimmylimits/ https://www.youtube.com/@Jimmywatkins800 https://www.instagram.com/runningpunks/ Contact Ben: Feedback: ben.stortini@gmail.com Podcast links below: Spotify: https://open.spotify.com/show/172DaMj6RI8TQCHiAxVCmh?si=2c3b3c1a976e4608 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-el-hoopo-show/id1796438418 YouTube: https://www.youtube.com/@TheBenStortiniShow "The Ben Stortini Show" Soundtrack on Spotify: https://open.spotify.com/playlist/5uioR9W1oNHpRp6LTUFaDv?si=bc9643d260954d0f

I’m Back | Ep #63 – Island Dreams To Getting My Funk Back

This episode is about putting work into yourself and finally realizing how far you’ve actually come. When I started this show 2 years ago, I was a mess. But today? I feel like I’m back. Back to how I felt in 2009 when I met my soon-to-be wife — that funky groove, that confidence, that real version of me. In this one I talk about my best friend asking me to be his best man, old island summer memories, the exact moment I knew I was going to get married, and the music that soundtracked that time and era — Gonjasufi, Gaslamp Killer and more. We also open the vault for the 2nd installment of the POE Archives: Music From Another Timeline featuring one of my personal favourites from the Danny Stone era — “Take It Easy.” So take a deep breath, relax and come drift through time with me for a little while… then come back to the present and realize how far we’ve all come. Catch new episodes of The Ben Stortini Show every Friday—hope you'll join the journey! Contact Ben: Feedback: ben.stortini@gmail.com Podcast links below: Spotify: https://open.spotify.com/show/172DaMj6RI8TQCHiAxVCmh?si=2c3b3c1a976e4608 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-el-hoopo-show/id1796438418 YouTube: https://www.youtube.com/@TheBenStortiniShow "The Ben Stortini Show" Soundtrack on Spotify: https://open.spotify.com/playlist/5uioR9W1oNHpRp6LTUFaDv?si=bc9643d260954d0f

Hello Sunshine | Ep #62 – Saint Maarten, Ra The Sun God & American Apologies

White sand. Tans. Rosé. BBQ chicken. Aqua agua. Post-trip depression. Saint Maarten gave us exactly what we needed — peace. Watching my kids play in the ocean from our beach chairs outside the condo felt perfect. The waves, the heat, the music and the slow pace reset every cell in me. I ran hills, found an outdoor gym with giant tires to lift, and somehow balanced workouts with the vacation float. I even had Americans apologizing to myself and all Canadians for the disrespect they have been laying on thick these days — I have to tip my hat to that. And then came the beach moment where my daughter honestly started believing I might be Ra, the Sun God. You truly cannot make this stuff up. This episode is basically a podcast vacation. A mental reset under the Caribbean sun. Mamma mia… this was a real vacation Catch new episodes of The Ben Stortini Show every Friday—hope you'll join the journey! Contact Ben: Feedback: ben.stortini@gmail.com Podcast links below: Spotify: https://open.spotify.com/show/172DaMj6RI8TQCHiAxVCmh?si=2c3b3c1a976e4608 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-el-hoopo-show/id1796438418 YouTube: https://www.youtube.com/@TheBenStortiniShow "The Ben Stortini Show" Soundtrack on Spotify: https://open.spotify.com/playlist/5uioR9W1oNHpRp6LTUFaDv?si=bc9643d260954d0f