The Future of Integrated Wellness & Leadership with Farhan Zahid

29. Be the One! - Interview with Shelly “Gringa” Mendieta

Be the One! - Interview with Shelly “Gringa” Mendieta Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by CAS and Roscoe. In this highly anticipated episode, we have the privilege of sitting down with Retired United States Air Force Colonel Shelly "Gringa" Medieta. Prepare to be inspired as Gringa takes us on a captivating journey of triumph over adversity and the extraordinary accomplishments she achieved throughout her life. Gringa's story is one of courage, determination, and breaking barriers. As one of the first female fighter pilots in the history of the United States Air Force, she dedicated over 24 years of her life to serving her country, flying various aircraft including the F-15E, T-38, T-39, and T-34. With over 2400 flight hours and 100 combat missions in Iraq and Afghanistan, she has an incredible story to tell. During our conversation with Gringa, we delve deep into the challenges she encountered on her path to becoming one of the first female fighter pilots in the USAF. From battling stereotypes and breaking through gender barriers, she defied expectations and blazed a trail for future generations of female aviators. We also explore the numerous leadership roles she held as an officer, discussing the unique obstacles she faced and the remarkable accomplishments she achieved in each role. Learn more on our website: www.be1change1.com [http://www.be1change1.com]. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts. Follow us on Facebook: https://www.facebook.com/be1change1podcast [https://www.facebook.com/be1change1podcast] Twitter: https://twitter.com/Be1Change1 [https://twitter.com/Be1Change1] Insta: https://www.instagram.com/be1change1/ [https://www.instagram.com/be1change1/] Youtube: https://www.youtube.com/@Be1Change1Podcast [https://www.youtube.com/@Be1Change1Podcast] You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com [http://www.paulroscoewhite.com] Check out Roscoe’s books on Amazon: WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/ [https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/] No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/ [https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/] I Love America https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/ [https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/] Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

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How To Build Wealth Without Stressing About Money with Andrew Giancola [https://player.fm/series/the-balanced-beautiful-and-abundant-show-rebecca-whitman/how-to-build-wealth-without-stressing-about-money-with-andrew-giancola] Making more money doesn’t guarantee financial freedom. Today’s guest explains what actually does. If you’ve ever thought, “I make good money… so why do I still feel stressed about it?” — this episode is for you. In this episode of Balanced, Beautiful & Abundant, Rebecca Whitman sits down with Andrew Giancola, host of The Personal Finance Podcast and founder of Master Money . Andrew teaches practical, proven strategies to help people build wealth, reduce financial anxiety, and create true financial freedom—not through hustle culture, but through intentional habits and smart systems. https://pillar.io/rebeccaewhitman [https://pillar.io/rebeccaewhitman] 💫 Grab the balanced beautiful bundle https://balancedbeautifulabundant.com/tier-1-bbb [https://balancedbeautifulabundant.com/tier-1-bbb] 💫Romantic Reset 15 min free coaching call https://calendly.com/rebeccaelizabethwhitman/touch-base-call [https://calendly.com/rebeccaelizabethwhitman/touch-base-call] 💫Help me plan my next retreat https://my.trovatrip.com/public/l/survey-rebecca-whitman [https://my.trovatrip.com/public/l/survey-rebecca-whitman] 💫Neucollagen with $10 off link https://amare.com/g10/2088608/p/ncol [https://amare.com/g10/2088608/p/ncol] 📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman [https://www.youtube.com/@rebeccaewhitman] Instagram: https://www.instagram.com/rebeccaewhitman [https://www.instagram.com/rebeccaewhitman] Facebook: https://www.facebook.com/rebecca.whitman [https://www.facebook.com/rebecca.whitman] LinkedIn: https://www.linkedin.com/in/rebeccaewhitman [https://www.linkedin.com/in/rebeccaewhitman] TikTok: https://www.tiktok.com/@magnetic.midlife [https://www.tiktok.com/@magnetic.midlife] Website: https://Rebeccawhitman.com [https://Rebeccawhitman.com] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [http://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Mastering Stress_ From Reaction to Response with Michael Ostrolenk

Mastering Stress_ From Reaction to Response with Michael Ostrolenk In this deep dive into the physiological pillar of stress management, host Michael Ostrolenk explores how to transform from reactive patterns to responsive choices. Learn practical techniques to identify your stress responses, intervene effectively, and cultivate resilience. Michael shares insights on breath work, progressive muscle relaxation, and mindful awareness, emphasizing the importance of understanding how stress manifests in your body and mind. Discover the critical role of diet, nutrition, and medication in managing stress, and how small changes can lead to significant improvements in your overall well-being. If you're interested in working with me and learning more, head to michaeldostrolenk.com [http://michaeldostrolenk.com] Stories • Instagram [https://www.instagram.com/stories/mostrolenk/]

Mindful Campus College Conversations On Mental Wellness By Ry

Mindful Campus College Conversations On Mental Wellness By Ry Join Ry in this special episode of The Take Care of Your Body podcast as she sits down with Claire from a Florida university to discuss the importance of mental wellness and how to manage it while transitioning to college, or a secondary education, post college. They dive into valuable tips, resources, and personal anecdotes that can help students navigate the challenges of college life and prioritize their mental well-being. Tune in for a passionate and enlightening discussion that will leave you feeling empowered and well-prepared to navigate the challenges of your academic or life journey that lies ahead. (3) Instagram [https://www.instagram.com/rylinrosee/]

The Warrior Mindset: Martial Arts, Breathwork & Mindfulness with Asher Lester

The Warrior Mindset: Martial Arts, Breathwork & Mindfulness with Asher Lester What if true strength has less to do with aggression… and more to do with awareness, discipline, and control? In this powerful episode of The Hurricane H Show, we sit down with Asher Lester martial arts instructor, mindfulness teacher, breathing coach, and behavior specialist—to explore the deep connection between physical training, emotional regulation, and human potential. From Krav Maga and situational awareness to mindfulness, breathwork, and anti-bullying strategies, Asher shares how developing the body and mind together creates stronger, calmer, and more resilient individuals. This conversation dives into modern stress, emotional intelligence, nervous-system regulation, and what it truly means to become a thriving human being. http://www.nervousapes.com/ [http://www.nervousapes.com/] YouTube [https://www.youtube.com/@THEEMBCNETWORK/featured] https://www.youtube.com/@THEEMBCNETWORKOFFICIAL/streams [https://www.youtube.com/@THEEMBCNETWORKOFFICIAL/streams] #Mindfulness #Breathwork #KravMaga #MentalStrength #SelfDefense #HumanPerformance