Episode 1 - The Benefits of Feeling

Episode 1 - The Benefits of Feeling

Season 2 of The Emotion Connection begins with a powerful invitation to open to different perspectives. Challenge the way you see yourself, others, and the world around you. In this episode, Sharon Faye explores the healing power of feeling and why so many of us spend our lives avoiding emotion without even realising it. From childhood we learned about emotional suppression and numbing behaviours like scrolling, overthinking, distraction, and staying “busy,” Sharon unpacks the hidden ways we disconnect from ourselves. You’ll discover: • Why your “truth” may only be a perspective • How emotional avoidance becomes normalised • The difference between thinking and feeling • What it means to be in your body and be present in the moment • How living in the past is fatiguing and living in the future creates anxiety • Why awareness is the first step toward building Emotional Strength and personal transformation   Sharon also shares simple practical ways to reconnect with your body, build capacity for discomfort, and become more present in your everyday life. This episode is an invitation to move beyond automatic reactions, open to different perspectives, and begin waking up to a more fulfilling experience of life. Homework for this week: Become aware of the words you use every day. Notice when you say things like “It’s all good,” “No worries,” or “It could be worse.” Are these expressions helping you feel, or helping you avoid? Visit Sharon at sharonfaye.com to learn more, ask questions, or connect with the podcast community.

The Emotion Connection | Season 2

Welcome to The Emotion Connection - the podcast exploring emotion from a different perspective. Hosted by Sharon Fay, founder of the Emotion Research Institute and creator of Emotional Strength®, this podcast invites you into meaningful conversations about emotion, human behaviour, leadership, healing, and personal growth. Drawing on more than 30 years of experience working with business leaders, organisations, and individuals, Sharon shares powerful insights to help you better understand yourself, build emotional capacity, and create lasting change in your everyday life. Through thought-provoking discussions, lived experience, and practical wisdom, The Emotion Connection challenges traditional ideas about emotion and opens the door to deeper connection, curiosity, resilience, and growth. Follow now and discover how feeling more deeply can help you live more fully

Episode 10 - Season 1 Wrap Up

We are here to wrap up with the 10th podcast of our first season. Well done us! To my surprise and delight, I loved the experience. I hope you did as well. Recording the podcasts was like running for me. I didn’t know I would like it, but I gave it a go anyway and I loved it. There is something magical about sharing with you (the listeners) out there. I have had plenty of feedback from you all for which I am truly grateful.   Listen in for more. Remember, we love hearing from you so keep sharing your insights and questions! Send any questions, experiences and feedback to the team by email: info@emotionresearch.com.au [racheln@emotionresearch.com.au].

Episode 9 - Leadership with Emotional Strength

This podcast is all about leadership and how Emotional Strength fits into being a leader. Topics covered: * How does connecting to emotion improve leadership. * Emotional strength, and implications for leadership. * Executive leadership development. * Leadership with emotional strength. The terms leaders and managers have been used interchangeably. There is a distinct difference. A leader is said to be visionary, providing inspirational direction and tends to be value driven. Who guides organizational culture? Listen in for more. Remember, we love hearing from you so keep sharing your insights and questions! Send any questions, experiences and feedback to the team by email: info@emotionresearch.com.au [racheln@emotionresearch.com.au].

Episode Q&A questions from Episodes 7

Episode 7 on Vulnerability generated a whole range of questions and discussion. Sharon has since recorded another Q&A episode just to cover this episode! Topics covered: * What is emotion as a broader concept than Emotional Strength? Does it exist within us? * What is the link between vulnerability, empathy and Emotional Strength? * Vulnerability, awareness and  weakness. * Vulnerability and capacity to experience hurt. * Sharing with loved ones. * Judging the judge. Some really deep concepts in this episode, have a listen and let us know what you think. Join in the conversation and send your questions, experiences and any feedback to the team by email: info@emotionresearch.com.au [racheln@emotionresearch.com.au]. Unleash your curiosity, become intrigued and listen in! Follow or subscribe now to experience health through feeling.