You Don't Change Without Feeling

Breaking the Rules of Your Survival

Why is it SO anxiety-producing to "put ourselves out there?" Why is it SO uncomfortable to say how we really feel in relationships and stand up for what we need? Why is it SO scary to be SEEN? To go against the grain? To set boundaries or make decisions that other people may not approve of? There are so many ways we "manage" other people's anxiety and approval of us....but really what we are trying to manage is our OWN anxiety. I talk about the fears that hold us back from showing up more authentically in all areas of our lives so we can STOP overthinking, people-pleasing, and feeling stuck. It's amazing how quickly you can get "unstuck" once you are willing to TAKE INSPIRED ACTION and risk *breaking the rules* that have previously kept you safe but now keep you stifled.

Show the F*ck Up Already

Having things we want to say in our relationships...and not saying them. Things we want to create...and not creating them. Ideas we want to act on...and not acting on them. Because we are so afraid! We stay stuck. Today, I'm demonstrating and talking about what it looks like to just press "Record" and go for it. To just say what's on your heart, what's real for you, to follow through on the inspired ideas, and to finally, FINALLY, get out of your own way.

You Don't Change Without Feeling

Girl, I get it. Nobody wants to listen to a podcast about m*f* feelings. But this is more than that. This is about starting to show up differently in your life, to stop letting FEAR stop you from the things you want most, from the things you want to SAY in your relationships or online for your business, but are too afraid to show up, to be seen, to be loud, to be intense, to be YOURSELF. This podcast will be an intimate look into the mind and heart (and relationships!) of a therapist who 1) says the "F" word way too much 2) does the actual work of owning and healing her shit 3) and like you, is tired of hiding, playing small, and being stuck AND 4) is a mother - determined AF to be the mom her daughters need. Welcome to The Emotion Project! A dream 10 years in the making.