Mental Health for High-Achieving Moms

How Working Moms Can Build A Life They Actually Love

Mom guilt isn't an accident — it's a rhetorical strategy. 🎙️ Tia Graham talks with Maria Woods, host of the That Mom podcast, about why moms carry the mental load, why guilt runs so deep, and how to build a life you actually love — hard parts and all. 🔑 KEY TAKEAWAYS * Guilt is a rhetorical strategy, not a fact * You can't fully meet an impossible standard — so stop trying * Working moms often spend more quality time than they think * Empowerment means choosing what you outsource, shift, or say no to * Swap childcare, ask for help, build your own support system * "Live like you're divorced" — give each other real breaks ⏱️ CHAPTERS (approximate — verify against final edit) * 00:00 — Intro * 02:17 — Meet Maria Woods * 04:38 — Losing autonomy as a new mom * 11:30 — The mental load & the "choice" rhetoric * 16:17 — Guilt as a rhetorical strategy * 20:58 — Empowerment & enjoying motherhood * 25:46 — "Live like you're divorced" * 27:22 — Where to find Maria + outro 🔗 CONNECT WITH MARIA WOODS Podcast: That Mom — available on Apple, YouTube, Spotify Website: ThatMomPodcast.com [http://ThatMomPodcast.com] 🔗 CONNECT WITH TIA GRAHAM & THE FEEL GOOD CLUB Free discovery call: tiagraham.com/discoverycall [http://tiagraham.com/discoverycall] Learn more about the Feel Good Club Community for High-Achieving Moms at tiagraham.com [http://tiagraham.com] If this episode resonated with you, please subscribe, leave a review, and share it with a fellow ambitious working mom who needs to hear this today. ---------------------------------------- #FeelGoodClub #WorkingMoms #MomGuilt #Motherhood #Empowerment #WorkLifeBalance

How Working Mom Confidence is Built When You Do What You Say

You don't need more motivation — you need a habit and a mason jar. 🫙 Tia Graham sits down with Pilates entrepreneur Lesley Logan to talk about how busy moms can prioritize themselves without blowing up their schedule — plus why real confidence comes from following through, not waiting to feel ready. Key Takeaways * Action is the antidote to fear * Motivation starts you; habits keep you going * Start with 5 minutes — it grows from there * Rocks, gemstones, glitter: how to plan your week * Self-care only needs 2% of your day * Confidence = following through, not outside validation * Delegate — kids rise to it * Watch the sunrise or moon daily for a reset Chapters * 00:00 — Intro * 02:24 — Meet Lesley Logan * 09:09 — Motivation vs. habit * 18:26 — The Mason Jar method * 27:49 — Where confidence really comes from * 32:31 — Action beats fear * 37:10 — Sunrise & moon ritual * 39:18 — Where to find Lesley + outro 🔗 CONNECT WITH LESLEY LOGAN Instagram: @lesley.logan Free 15-minute workout series: fullbodyin15.com [http://fullbodyin15.com] YouTube: Online Pilates Classes Community & accountability: onlinepilatesclasses.com [http://onlinepilatesclasses.com] Podcast: Be It Till You See It 🔗 CONNECT WITH TIA GRAHAM & THE FEEL GOOD CLUB Free discovery call: tiagraham.com/discoverycall [http://tiagraham.com/discoverycall] Learn more about the Feel Good Club Community for High-Achieving Moms at tiagraham.com [http://tiagraham.com] If this episode resonated with you, please subscribe, leave a review, and share it with a fellow ambitious working mom who needs to hear this today. ---------------------------------------- #FeelGoodClub #WorkingMoms #Confidence #WorkLifeBalance #TimeManagement #SelfCare #PilatesLife #Motherhood #Entrepreneurship #Mindset

Working Mom Balance

In this episode, Tia Graham interviews Rebecca about redefining success, managing mom guilt, and creating a sustainable work-life balance for ambitious working moms. They explore practical strategies for aligning your life with your values and prioritizing happiness. Key Takeaway * Redefining success beyond societal norms * Managing mom guilt and societal expectations * Strategies for work-life balance and self-care * The importance of aligning actions with personal values * Practical tips for planning and protecting time for oneself Chapters 00:00 Welcome to the Feel Good Club Podcast 01:14 Cultural Pressures on Working Moms 03:12 Redefining Success as a Working Mom 05:49 Aligning Values with Success 10:32 The Choice of Career vs. Motherhood 12:49 Overcoming Societal Judgments 18:57 Finding Peace in Your Choices 21:17 The Importance of Community Support 27:40 Shifting Perspectives on Parenting 29:29 Planning for a Balanced Life 33:33 Prioritizing Self-Care and Happiness

Happiness Lessons Every Working Mom Needs to Know

In this insightful interview, Karen Guggenheim shares practical wisdom on how working moms can enhance their well-being, manage guilt, and model resilience for their children. Discover strategies to find purpose, joy, and presence amidst the busyness of motherhood and career. Key Takeaways * Purpose as a foundation of well-being * Energy management over time management * The impact of language and tone on children * The importance of presence and living in the moment * Strategies to combat working mom guilt Chapters 00:00 The Science of Well-Being and Purpose 03:10 Energy Management vs. Time Management 06:07 The Importance of Presence in Parenting 08:54 Working Mom Guilt and Its Impact 12:03 Modeling Work-Life Balance for Children 15:07 Choosing Joy and Positive Emotions 18:04 Creating Habits for Happiness 21:01 The Role of Connection and Communication 24:09 Building Resilience in Children

From Surviving to Thriving in Your Career and at Home

This episode explores the "ambition paradox" faced by ambitious moms, revealing how small mindset shifts can lead to profound changes. Dr. Anne Welsh discusses the societal pressures that create unrealistic expectations and introduces the concept of the “ambition web” to help women pursue goals without sacrificing happiness. Key Topics * The ambition paradox and societal expectations * How perfectionism and people pleasing affect moms * The importance of emotional presence over quantity of time with children * Redefining ambition as a flexible, value-based web * Strategies for moving from unhealthy striving to sustainable happiness Chapters 00:00 Welcome to the Feel Good Club Podcast 01:27 Understanding the Ambition Paradox 03:00 The Impact of Societal Expectations on Working Moms 06:45 The Connection Between Perfectionism and People Pleasing 10:51 Finding Your Own Version of Ambition 13:58 Patterns Keeping Ambitious Moms Stuck 19:01 Moving from Unhealthy Striving to Sustainable Happiness 22:52 Identifying What You Truly Want 27:39 Small Changes for Big Impact 30:57 Connecting with Dr. Ann Welsh