Ep. 16 | Nervous System Hacks: 5 Simple Tools to Regulate Emotions & Stop the Spiral

Ep. 23 | Why Affirmations Aren't Working: The Neuroscience Behind Why You Feel Stuck

Connect with Brittany: * Free Intuitive Insight Read [https://brittanyschembra.kartra.com/page/complementary-analysis] * Website [https://brittanyschembra.com/] * Email → info@brittanyschembra.com [info@brittanyschembra.com] * Instagram [https://www.instagram.com/brittany.schembra/] In this episode of The Feral Soul, Brittany breaks down something she gets asked about constantly — why you can know exactly what needs to change, say all the right affirmations, do all the things, and still feel completely stuck. Spoiler: it has nothing to do with how hard you're trying and everything to do with what's happening inside your brain and body. Brittany walks through the neuroscience behind why lasting change is so hard — introducing two key players in the brain that most people have never heard of — and explains why healing has to be a mind, body, and soul process to actually work. She also shares a real example from a client session that perfectly captures why so many people get stuck in the knowing but can't seem to move through it. This episode is a permission slip to stop blaming yourself — and start understanding the science behind why you are exactly where you are. Key Topics Discussed: * Why affirmations alone don't work — and what your brain is actually doing when you try to use them * The basal ganglia: your brain's habit engine and why it resists any new programming * The default mode network: the rumination machine that keeps replaying the past and catastrophizing the future * How the RAS (Reticular Activating System) filters your reality to confirm whatever you already believe * Why two people can be in the exact same situation and have completely different experiences * How trauma and limiting beliefs are stored in the body — not just the brain * Why talk therapy alone often isn't enough to create lasting change * The difference between knowing something on a soul level and actually being able to shift it * Why mind, body, and soul healing is the most powerful and quickest path to your highest timeline * Why feeling stuck is not a life sentence — it is a signal Brittany also reminds listeners that you are not broken, lazy, or weak — you are simply running outdated software. And the good news? All of these systems are malleable and can be rewritten.

Ep. 22 | The Universal Law That Will Change How You See Every Obstacle in Your Life

Connect with Brittany: * ⁠Free Intuitive Insight Read⁠ [https://brittanyschembra.kartra.com/page/complementary-analysis] * ⁠Website⁠ [https://brittanyschembra.com/] * Email → ⁠info@brittanyschembra.com⁠ [info@brittanyschembra.com] * ⁠Instagram⁠ [https://www.instagram.com/brittany.schembra/] In this episode of The Feral Soul, Brittany introduces one of the most foundational laws she teaches — the Law of Soul Balance — and explains why understanding it completely changed the way she sees every obstacle, pattern, and physical symptom in her life. If you've ever wondered why the same blocks keep showing up, or why your body seems to be working against you, this episode will flip that story entirely. Brittany breaks down the science behind it all — from the physics of empty space to electromagnetic fields and the creator field — and explains how your thoughts and emotions are literally scripting how people, circumstances, and even your own body respond to you. She also shares a personal, real-time example from her own body after returning from California that perfectly illustrates just how quickly an unresolved emotional imbalance can show up in the physical. This episode is equal parts science, spirituality, and soul — and it will leave you seeing your obstacles not as punishments, but as upgrades. Key Topics Discussed: * What the Law of Soul Balance is and why it's the foundation of everything Brittany teaches * How the Law of Reflections is a sub-law of the Law of Soul Balance * The physics of reality — why everything, including your body, is 99.99% empty space * How your thoughts and emotions create your electromagnetic field and script your reality * Why emotional imbalances manifest as physical symptoms in the body * How to decode what a physical symptom is trying to communicate to you * The timeline of how long it takes an emotional imbalance to show up physically * Brittany's personal example: a scratched eye, what it meant energetically, and how she flipped it * Why your obstacles are never meant to punish you — they are meant to upgrade you * How intuition accelerates your ability to identify and resolve emotional imbalances * Practical tools to start connecting with your body's messages right now Brittany also shares a simple exercise for naming your emotions with precision — and how one aligned physical action can shift your entire nervous system out of overwhelm and back into authority.

Ep. 21 | The 8 Areas of Life: How to Find Balance, Heal Faster, and Stop Feeling Stuck (Part 2)

The 8 Areas of Life: How to Find Balance, Heal Faster, and Stop Feeling Stuck (Part 2) In this episode of The Feral Soul, Brittany picks up where she left off and walks through the final four areas of life — social, family, spiritual, and passion hobby. If Part 1 was the foundation, Part 2 is where things get really personal. Brittany shares vulnerable reflections on her own social area, what her dog Bernie has to do with her healing journey, and why a passion hobby might be the most underrated tool in your self-growth toolkit. Brittany breaks down the nuances that make each of these areas unique — like the difference between social and family relationships, why your pets are literal mirrors for your inner world, and why a passion hobby has to be completely, unapologetically just for you. This episode is packed with real-life examples and practical ways to start evaluating where you are in each area right now. This is Part 2 of a two-part series. If you haven't listened to Part 1 yet, start there first! Key Topics Discussed: * The social area of life: public image, dating, friendships, and how the world responds to you * Why the social area is so deeply tied to self-image and how others perceive us * The family area of life: blood family, soul family, and yes — your pets * How pets act as mirrors and guides, taking on reflections to help us grow * The spiritual area of life: intuition, spiritual tools, connection to source, and stepping into your true self * Why religious beliefs actually live in the mental area — not the spiritual * The passion hobby area of life: what counts, what doesn't, and why it has to be purely for you * Why failing at your passion hobby is actually part of the point * How to do a simple self-evaluation across all eight areas to find where you need more love Brittany also shares a heartfelt challenge to anyone who doesn't have a passion hobby yet — and offers to personally help you find one. Episodes Mentioned: Coming Soon.. Connect with Brittany: * Free Intuitive Insight Read [https://brittanyschembra.kartra.com/page/complementary-analysis] * Website [https://brittanyschembra.com/] * Email → info@brittanyschembra.com [info@brittanyschembra.com] * Instagram [https://www.instagram.com/brittany.schembra/]

Ep. 20 | The 8 Areas of Life: How to Find Balance, Heal Faster, and Stop Feeling Stuck (Part 1)

In this episode of The Feral Soul, Brittany breaks down a framework she comes back to again and again in her healing work — the eight areas of life. Whether you're feeling stuck in your relationships, your finances, your career, or your sense of purpose, this episode will help you understand why the trigger is never actually where the real problem lives. Brittany explains why most people only focus on a handful of life areas while unknowingly leaving others completely depleted — and how that imbalance is often the hidden root of the reflections and obstacles showing up in your life. She walks through the first four areas in depth, sharing real-life examples (including her own marriage and her spiritual awakening) to show just how interconnected these areas really are. This episode is part one of two — a high-level but powerful foundation for anyone ready to stop putting out fires and start solving things at the root. Key Topics Discussed: * What the eight areas of life are and why all of them require attention and balance * Why the trigger of a reflection is never where the actual problem lives * How to identify which area of life is truly out of balance — even when it surprises you * The mental area of life: where beliefs, perceptions, and internal narratives live * The physical area of life: your body, your five senses, and how you experience reality * The vocation area of life: the difference between your soul pull career and the job that supports you * The financial area of life: energetics of money, paying yourself first, and breaking old money beliefs * A real-life example of how Brittany's marriage struggles were actually rooted in her spiritual area of life Brittany also shares a homework exercise to help you start identifying where you are in and out of balance across these areas — and what small 1% shifts you can begin making right now. This is Part 1 of a two-part series. Stay tuned for Part 2 where Brittany covers the remaining four areas of life. Connect with Brittany: * Free Intuitive Insight Read [https://brittanyschembra.kartra.com/page/complementary-analysis] * Website [https://brittanyschembra.com/] * Email → info@brittanyschembra.com [info@brittanyschembra.com] * Instagram [https://www.instagram.com/brittany.schembra/]

Ep. 19 | How to Stop Overthinking and Take Action (Even When You're Not Ready)

In this episode of The Feral Soul, Brittany gets real about one of the most common blocks on the path to growth — perfectionism — and why waiting for the "right moment" is actually keeping you from the life your higher self is calling you toward. She shares her own ongoing battle with showing up consistently, the mentor advice that changed everything, and why taking messy, imperfect action is often the most spiritually aligned thing you can do. Brittany opens up about the childhood roots of her perfectionism, what happens in your nervous system when you put too much pressure on yourself, and how she finally broke through her content creation block by simply pressing record. She also shares a surprisingly relatable lesson from her sourdough baking journey — and what it taught her about momentum, trust, and letting go of control. This episode is a permission slip to stop waiting until it's perfect and start moving — because it's in the mess that the real magic happens. Key Topics Discussed: * Why perfectionism is rooted in childhood experiences and the need for external validation * How pressure and the need to be perfect triggers a freeze response in the nervous system * The difference between society's definition of perfect and source's definition of perfect * Why taking messy action builds momentum faster than waiting for the right plan * How inconsistency makes it harder to show up — and what to do when you've fallen off * Reframing "perfect" as taking action, reflecting, and recalibrating along the way * Why aligned action doesn't always look like a perfectly paved path Brittany also shares vulnerable, in-the-moment reflections on her own journey with consistency and why winging it might just be the most powerful thing you do today. Episodes Mentioned: * Passion Hobbies Episode [https://open.spotify.com/episode/4v56B8hiw0omHhSEyfGwQ0?si=G4HOcw8nSVWCVrhBfP6UNw] Connect with Brittany: * Free Intuitive Insight Read [https://brittanyschembra.kartra.com/page/complementary-analysis] * Website [https://brittanyschembra.com/] * Email → info@brittanyschembra.com [info@brittanyschembra.com] * Instagram [https://www.instagram.com/brittany.schembra/]