7 Mindset Shifts for Long Term Results

Whats Your Real Why?

Jason Barrett shares his personal journey of weight loss, overcoming back injuries, and rediscovering self-identity as a dad and man. This episode explores the emotional and mental aspects of health, emphasizing the importance of reconnecting with who you truly are.

Now is NOT The Time to Start...

Now is definitely not the time to start. There's too much going on, you're busy, kids are sick, you have an injury. Sound familiar? Today Jason discusses why waiting for the perfect moment to start a fitness journey is a trap and emphasizes the importance of starting now, regardless of life's imperfections. He shares practical advice for busy dads to prioritize their health and maintain long-term results. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.   Join the 21 day challenge: https://fit-dad.net [https://fit-dad.net] The Club: https://instagram.com/fit_dads_club [https://instagram.com/fit_dads_club] Follow TJ https://instagram.com/travis_jones_fit [https://instagram.com/travis_jones_fit] Follow Jason https://instagram.com/realjasonbarrett [https://instagram.com/realjasonbarrett] Join the team: https://fit-dad.club [https://fit-dad.club/] Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub [https://www.youtube.com/@fitdadsclub]

You Can Save Yourself

In this episode, Jason Barrett emphasizes the importance of personal responsibility in achieving health and fitness goals. He discusses how mindset, accountability, and making conscious choices are key to long-term success for dads looking to improve their health.   The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.   Join the 21 day challenge: https://fit-dad.net [https://fit-dad.net] The Club: https://instagram.com/fit_dads_club [https://instagram.com/fit_dads_club] Follow TJ https://instagram.com/travis_jones_fit [https://instagram.com/travis_jones_fit] Follow Jason https://instagram.com/realjasonbarrett [https://instagram.com/realjasonbarrett] Join the team: https://fit-dad.club [https://fit-dad.club/] Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub [https://www.youtube.com/@fitdadsclub]

Lose 5-10kg in 21 Days without Hunger

This episode explores how volume eating and choosing low-calorie, nutrient-dense foods can help you lose weight without feeling hungry. Jason Barrett shares practical tips from his 21-day challenge, emphasizing the importance of food volume, fiber, protein, and smart substitutions. yourself.   Join the 21 day challenge: https://fit-dad.net [https://fit-dad.net] The Club: https://instagram.com/fit_dads_club [https://instagram.com/fit_dads_club] Follow TJ https://instagram.com/travis_jones_fit [https://instagram.com/travis_jones_fit] Follow Jason https://instagram.com/realjasonbarrett [https://instagram.com/realjasonbarrett] Join the team: https://fit-dad.club [https://fit-dad.club/] Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub [https://www.youtube.com/@fitdadsclub]

The Boring Truth of Fat Loss

This episode reveals the often overlooked, 'boring' truths about fat loss, emphasizing lifestyle change, identity shifts, and discipline as key to sustainable results. Host Jason Barrett discusses how to reframe your mindset, create structure, and set realistic expectations for lasting health and fitness. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.   Join the 21 day challenge: https://fit-dad.net [https://fit-dad.net] The Club: https://instagram.com/fit_dads_club [https://instagram.com/fit_dads_club] Follow TJ https://instagram.com/travis_jones_fit [https://instagram.com/travis_jones_fit] Follow Jason https://instagram.com/realjasonbarrett [https://instagram.com/realjasonbarrett] Join the team: https://fit-dad.club [https://fit-dad.club/] Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub [https://www.youtube.com/@fitdadsclub]