Lessons We Have Learnt From Building a Brand

Flexible Dieting vs Meal Plans

If you've ever bought a meal plan, followed it perfectly for six weeks, lost some weight, then put it all back on... this episode is for you." Explain that this isn't about saying meal plans are bad. It's about understanding when they're useful and when they're actually holding you back. Set the expectation. At EMA we actually use both... But we use them for completely different reasons... Everything revealed in todays episode Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ [https://www.instagram.com/alexdickcleland/] Sarah - https://www.instagram.com/_sarahlfit/ [https://www.instagram.com/_sarahlfit/] Interested in 1-1 Coaching? Head over to our website to learn more https://www.everymove.academy/ [https://www.everymove.academy/]

How to lose body fat and maximise energy for training performance

Have you ever felt like you're training hard, ticking all the boxes, but your body still doesn't reflect the effort? You shouldn't have to choose between getting leaner and performing better The goal is to improve body composition while maintaining energy, recovery, strength, and performance In today's episode, we break down how you can!  Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ [https://www.instagram.com/alexdickcleland/] Sarah - https://www.instagram.com/_sarahlfit/ [https://www.instagram.com/_sarahlfit/] Interested in 1-1 Coaching? Head over to our website to learn more https://www.everymove.academy/ [https://www.everymove.academy/]

Why Your Fitness Watch Is Probably Lying To You

Have you ever finished a workout, looked at your watch, seen 1,200 calories burned and thought "great I've earned that pizza tonight" Or maybe you've woken up, checked your recovery score and decided not to train because your watch told you that you're only 32% recovered. The problem is, what if your watch is wrong? Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ [https://www.instagram.com/alexdickcleland/] Sarah - https://www.instagram.com/_sarahlfit/ [https://www.instagram.com/_sarahlfit/] Interested in 1-1 Coaching? Head over to our website to learn more https://www.everymove.academy/ [https://www.everymove.academy/]

Discipline Isn’t Your Problem

You do not need more discipline. In fact, for most people listening to this, discipline is probably the one thing you have plenty of. * You're training 4, 5, maybe 6 times a week. * You're showing up to work. * You're looking after your family. * You're juggling responsibilities every single day. In today's episode we lay it all out so you can stop feeling so overwhelmed with the information out there and double down on the actual things that will help you succeed long term!  Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ [https://www.instagram.com/alexdickcleland/] Sarah - https://www.instagram.com/_sarahlfit/ [https://www.instagram.com/_sarahlfit/] Interested in 1-1 Coaching? Head over to our website to learn more https://www.everymove.academy/ [https://www.everymove.academy/]

The Difference Between Training Hard And Training Well

Most of you probably think more effort = more results But a lot of you are exhausted, sore, burnt out… and still not progressing “Training hard” and “training well” are not the same thing In today's episode, we explain how to tell the difference and how you should train to succeed long term!  Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ [https://www.instagram.com/alexdickcleland/] Sarah - https://www.instagram.com/_sarahlfit/ [https://www.instagram.com/_sarahlfit/] Interested in 1-1 Coaching? Head over to our website to learn more https://www.everymove.academy/ [https://www.everymove.academy/]