Takeaways from the CrossFit L2 Seminar

Episode 7 - Treating the post-op fitness athlete

Dr. Sam Deering, PT, DPT, CF-L1 & Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa [https://www.ptonice.com/certifications/cert-cmfa] SUMMARY Dr. Sam Deering, co-owner of Onward Ann Arbor and a CrossFit Level 1 coach, shares her journey with shoulder pain and the decision-making process that led to her surgery.

Understanding heart rate spikes in running

Dr. Joe Hanisko, PT, DPT // www.ptonice.com/certifications/cert-cmfa [https://www.ptonice.com/certifications/cert-cmfa]

Episode 6 - Are surgical protocols outdated?

Dr. Alan Fredendall, PT, DPT, CF-L3 & Dr. Madison Lyn, PT, DPT, PhD CF-L2, USAW L2 // www.ptonice.com/certifications/cert-cmfa [https://www.ptonice.com/certifications/cert-cmfa] SUMMARY Alan & Madison discuss a compelling case study of a post-rotator cuff surgery rehab for a CrossFit athlete, emphasizing personalized, aggressive rehab strategies and debunking traditional protocols.

Clinical exercise selection for hypertrophy

Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa [https://www.ptonice.com/certifications/cert-cmfa]

Strength asymmetry: assessment & treatment

Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa [https://www.ptonice.com/certifications/cert-cmfa]