The Flex with Aliyah

100mile Race Q & A

On this episode, guest Kathleen Davis joins me in discussing my 100 mile race experience. We delve into finish line feels, pit set up, race venue, and more. We cover much of the experience, but may have missed something you might be eager to know. If you have a burning question or want more details, reach out and I'll share all the juicy details.

1 Year Anniversary

This episode is a brief celebration of my 1 year anniversary of hosting a podcast. I have enjoyed sharing fitness stories, interviewing people, and telling stories about my fitness adventures.

Tapering for a Non Ultrarunner

With a 100miles a week out, I have begun to taper. This episode talks about what tapering is and what mine will look like. Since I am not an ultra runner and do plenty of CrossFit and other strength work, I had to adjust my taper beyond lower volume runs. Take a listen to see how a hybrid athlete tapers for a 100 mile race.

Ultrarunning Nutrition

FOOD! This episode is all about fueling for my 100miler. I go over what changes I will be making in my diet the days leading up to the race. I cover how important fueling is for during the 100miles of fun. And I briefly dip into nutrition for recovery. If you're into nutrition and or long distance running, then this is a perfect podcast episode for you.

100 Mile Preparation

If you like running and are interested what one does in preparation for a long event then tune in. In this episode I talk about what I am bringing for the actual race. From clothing to toilet paper, I cover a bunch of necessities and personal preferred items. As my 100 mile event approaches, I have created a list of items I need to bring with me.. Each day i seem to add a thing or two, but better safe than sorry. Tune in to hear all about these items.