#76: Get Unstuck and Flow Higher (FLOW & MOMENTUM SERIES #3)

#87: FLOWTIVATE ~ 15- Minute Color Meditation ~ Creating Balance with Deep Relaxation

This deeply relaxing 15-minute guided visualization takes you on one of Laurie Smith's intuitive journeys, where you will follow your intuition through a greater sense of balance using the power of color. In her book The Flow Habit, host Laurie Smith shows how quieting the chattering mind and experiencing deep relaxation can have a direct impact on our ability to get into a flow state, and boost our well-being. Listen to this meditation anytime you want to restore your energy, overcome burnout, or find your own balance so you can experience more calm and well-being. This meditation can help if you want a simply way to calm your nervous system and deeply relax. **Warning: This meditation is not a substitution for professional or medical care. If you are in emotional distress, please see a therapist, physician, or consult a trained professional. Please do not listen to this episode and meditations or guided visualizations while driving, operating machinery, or doing anything that requires your full attention. Download episodes with meditations and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you. Research shows that guided meditation calms the nervous system, quiets the inner critic and inner chatter, can boost health and well-being, and help us become more able to experience altered states like flow experiences. Save this meditation for a time when you can deeply relax, close your eyes, and experience a calm sense of inner peace, being clear, knowing who you really are, and what you are feeling called to do next. If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles [https://www.TheFlowHabit.com/]! Download this episode and listen whenever you want to feel more uplifted. Here's how to connect with Laurie: Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles [https://www.TheFlowHabit.com/] Sign up for Laurie's FREE 28-Day Flow Challenge [https://www.lauriesmith.com/ready-to-flow/] Sign up for Laurie's email newsletter -- Let Life Flow [https://www.LaurieSmith.com] Follow Laurie on Substack -- @flowhabit [https://substack.com/@flowhabit] Follow Laurie on Instagram – @LaurieSmith_inspired [https://www.instagram.com/LaurieSmith_inspired] Follow Laurie on LinkedIn – @laurie-smith-inspired [https://www.linkedin.com/in/laurie-smith-773a956/] Visit Laurie's website: www.LaurieSmith.com [http://www.LaurieSmith.com]or www.TheFlowHabit.com [https://www.TheFlowHabit.com] Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice [https://www.amazon.com/Leap-Me-Creative-Finding-Following/dp/0977802221/] Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles [https://www.amazon.com/Flow-Habit-Creating-Everyday-Miracles/dp/140199735X/]

#86 What Is Your Inner Voice Trying to Tell You? (FLOW & BALANCE SERIES #4)

Have you ever felt out of balance, exhausted, or strangely disconnected from yourself? If so, you're not alone. We've all felt that way at some point, and the good news is, even when we feel most stuck, there is still always an energy within working on our own behalf and best interest. In this episode of The Flow Habit® Podcast, we explore the quiet wisdom within each of us—an inner guidance system that is always trying to lead us toward greater health, peace, joy, and flow. Just as a river naturally seeks the path of least resistance, we each possess an innate energy that gently nudges us back toward balance. Yet in a world full of noise, obligations, and expectations, it's easy to override that wisdom and lose touch with what we truly need. You'll discover: * How your intuition and emotions can serve as guides toward optimal well-being. * The connection between balance, flow, and listening to your true self. * Encouragement to quiet outside noise and reconnect with your own wisdom. Whether you're feeling overwhelmed, burned out, or simply craving more peace and clarity, this episode offers a gentle reminder that you already carry an inner compass. The answers you're seeking may not be outside of you—they may be waiting quietly within. In this episode of The Flow Habit podcast, host Laurie Smith, author of the book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles [https://www.TheFlowHabit.com/] explores the power of finding balance by connecting to your inner wisdom. Whether you're feeling socially overwhelmed, craving deeper connection, or simply trying to create more peace and flow in your life, this episode will help you better understand your unique needs right now at this point in your life. This episode is #4 in Laurie's series on find a sense of balance, a podcast series designed to help you reflect on your own unique flow formula so you can feel more flow, abundance, and everyday miracles. Download this episode and listen whenever you want to feel more uplifted. Here's how to connect with Laurie: Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles [https://www.TheFlowHabit.com/] Sign up for Laurie's FREE 28-Day Flow Challenge [https://www.lauriesmith.com/ready-to-flow/] Sign up for Laurie's email newsletter -- Let Life Flow [https://www.LaurieSmith.com] Follow Laurie on Substack -- @flowhabit [https://substack.com/@flowhabit] Follow Laurie on Instagram – @LaurieSmith_inspired [https://www.instagram.com/LaurieSmith_inspired] Follow Laurie on LinkedIn – @laurie-smith-inspired [https://www.linkedin.com/in/laurie-smith-773a956/] Visit Laurie's website: www.LaurieSmith.com [http://www.LaurieSmith.com]or www.TheFlowHabit.com [https://www.TheFlowHabit.com] Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice [https://www.amazon.com/Leap-Me-Creative-Finding-Following/dp/0977802221/] Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles [https://www.amazon.com/Flow-Habit-Creating-Everyday-Miracles/dp/140199735X/]

#85: FLOWTIVATE ~ 13-Minute-Meditation ~ Restoring Emotional Balance: Self-Care and Service

This deeply relaxing 13-Minute Guided Meditation takes you on one of Laurie Smith's intuitive journeys, where you will experience yourself living in balance, receiving and giving supportive energyin a way that helps your overall life to flow. Research shows that visualizing our goals as if they have already happened can help us to achieve them. In addition, in her book The Flow Habit, host Laurie Smith shows how quieting the chattering mind and experiencing deep relaxation can have a direct impact on our ability to get into a flow state, and boost our well-being. Listen to this meditation anytime you want to restore your energy, overcome burnout, or find your own balance between giving to other and giving self-care to yourself, so you can experience more calm and well-being. This meditation can help if you want a simply way to calm your nervous system and deeply relax. **Warning: This meditation is not a substitution for professional or medical care. If you are in emotional distress, please see a therapist, physician, or consult a trained professional. Please do not listen to this episode and meditations or guided visualizations while driving, operating machinery, or doing anything that requires your full attention. Download episodes with meditations and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you. Research shows that guided meditation calms the nervous system, quiets the inner critic and inner chatter, can boost health and well-being, and help us become more able to experience altered states like flow experiences. Save this meditation for a time when you can deeply relax, close your eyes, and experience a calm sense of inner peace, being clear, knowing who you really are, and what you are feeling called to do next. If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles [https://www.TheFlowHabit.com/]! Download this episode and listen whenever you want to feel more uplifted. Here's how to connect with Laurie: Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles [https://www.TheFlowHabit.com/] Sign up for Laurie's FREE 28-Day Flow Challenge [https://www.lauriesmith.com/ready-to-flow/] Sign up for Laurie's email newsletter -- Let Life Flow [https://www.LaurieSmith.com] Follow Laurie on Substack -- @flowhabit [https://substack.com/@flowhabit] Follow Laurie on Instagram – @LaurieSmith_inspired [https://www.instagram.com/LaurieSmith_inspired] Follow Laurie on LinkedIn – @laurie-smith-inspired [https://www.linkedin.com/in/laurie-smith-773a956/] Visit Laurie's website: www.LaurieSmith.com [http://www.LaurieSmith.com]or www.TheFlowHabit.com [https://www.TheFlowHabit.com] Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice [https://www.amazon.com/Leap-Me-Creative-Finding-Following/dp/0977802221/] Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles [https://www.amazon.com/Flow-Habit-Creating-Everyday-Miracles/dp/140199735X/]

#84: Too Much Socializing? Finding the Right Balance Between Social Time and Alone Time for Flow (FLOW & BALANCE SERIES #3)

Are you a people person? Or are you more of an introvert? Are you more likely to get into flow when you are with others (group flow or team flow) or when you are alone? How can you find that "just right" balance between extroverted versus introverted activities so that you can proactively support your life in flowing in a way that works for YOU? In this episode of The Flow Habit podcast, host Laurie Smith, author of the book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles [https://www.TheFlowHabit.com/] explores the power of finding a balance between your social activities and alone time. Whether you're feeling socially overwhelmed, craving deeper connection, or simply trying to create more peace and flow in your life, this episode will help you better understand your unique needs right now at this point in your life. Sometimes the path to flow isn't about doing more—it's about knowing when to connect and when to retreat. Only you know what you need to experience more flow. This episode is #3 in Laurie's series on find a sense of balance, a podcast series designed to help you reflect on your own unique flow formula so you can feel more flow, abundance, and everyday miracles. Download this episode and listen whenever you want to feel more uplifted. Here's how to connect with Laurie: Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles [https://www.TheFlowHabit.com/] Sign up for Laurie's FREE 28-Day Flow Challenge [https://www.lauriesmith.com/ready-to-flow/] Sign up for Laurie's email newsletter -- Let Life Flow [https://www.LaurieSmith.com] Follow Laurie on Substack -- @flowhabit [https://substack.com/@flowhabit] Follow Laurie on Instagram – @LaurieSmith_inspired [https://www.instagram.com/LaurieSmith_inspired] Follow Laurie on LinkedIn – @laurie-smith-inspired [https://www.linkedin.com/in/laurie-smith-773a956/] Visit Laurie's website: www.LaurieSmith.com [http://www.LaurieSmith.com]or www.TheFlowHabit.com [https://www.TheFlowHabit.com] Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice [https://www.amazon.com/Leap-Me-Creative-Finding-Following/dp/0977802221/] Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles [https://www.amazon.com/Flow-Habit-Creating-Everyday-Miracles/dp/140199735X/]

#83: FLOWTIVATE ~ 10-Minute Meditation ~ Receiving Abundance & Sharing Your Gifts

This deeply relaxing 10-Minute Guided Meditation takes you on one of Laurie Smith's time travel journeys, where you will experience yourself living in balance, receiving and giving support in a way that helps your overall life to flow. Research shows that visualizing our goals as if they have already happened can help us to achieve them. In addition, in her book The Flow Habit, host Laurie Smith shows how quieting the chattering mind and experiencing deep relaxation can have a direct impact on our ability to get into a flow state, and boost our well-being. Listen to this meditation anytime you want to open your heart, feel more connected to your True Self, reduce anxiety, and experience a sense of calm and well-being. This meditation can help if you struggle with your inner critic, judgmental feelings, are healing from trauma, or want a simply way to calm your nervous system and deeply relax. **Warning: This meditation is not a substitution for professional or medical care. If you are in emotional distress, please see a therapist, physician, or consult a trained professional. Please do not listen to this episode and meditations or guided visualizations while driving, operating machinery, or doing anything that requires your full attention. Download episodes with meditations and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you. Research shows that guided meditation calms the nervous system, quiets the inner critic and inner chatter, can boost health and well-being, and help us become more able to experience altered states like flow experiences. Save this meditation for a time when you can deeply relax, close your eyes, and experience a calm sense of inner peace, being clear, knowing who you really are, and what you are feeling called to do next. If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles [https://www.TheFlowHabit.com/]! Download this episode and listen whenever you want to feel more uplifted. Here's how to connect with Laurie: Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles [https://www.TheFlowHabit.com/] Sign up for Laurie's FREE 28-Day Flow Challenge [https://www.lauriesmith.com/ready-to-flow/] Sign up for Laurie's email newsletter -- Let Life Flow [https://www.LaurieSmith.com] Follow Laurie on Substack -- @flowhabit [https://substack.com/@flowhabit] Follow Laurie on Instagram – @LaurieSmith_inspired [https://www.instagram.com/LaurieSmith_inspired] Follow Laurie on LinkedIn – @laurie-smith-inspired [https://www.linkedin.com/in/laurie-smith-773a956/] Visit Laurie's website: www.LaurieSmith.com [http://www.LaurieSmith.com]or www.TheFlowHabit.com [https://www.TheFlowHabit.com] Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice [https://www.amazon.com/Leap-Me-Creative-Finding-Following/dp/0977802221/] Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles [https://www.amazon.com/Flow-Habit-Creating-Everyday-Miracles/dp/140199735X/]