Don't Be Productive First Thing in the Morning. Do This Instead.

Acts of Self-Love That Actually Change Your Life

I used to think self love was something I had to earn. Spoiler alert: that couldn’t be farther from the truth. In this episode, we talk about what true self-love looks like, how to rewire your beliefs about yourself, and the importance of loving yourself on all levels: physical, mental, spiritual and emotional.  Let’s connect on Instagram: www.instagram.com/lilasfrequency [http://www.instagram.com/lilasfrequency] Sending SO much love your way!

Why I Stopped Watching the News (And Why You Should Too)

There's been a lot of heavy stuff surfacing lately. It's everywhere and it feels like you can't escape it. But drowning in all of it isn't helping anyone. In fact, it's doing more damage than you think. In this episode I'm getting into what fear-based media is actually doing to your life, and why protecting your peace is crucial not only for yourself, but for the world. Let's connect on Instagram [http://www.instagram.com/lilasfrequency]! Sending so much love your way. Stay strong xx

The 3 Levels You Face Before You Quantum Leap

Why does everything feel like it's falling apart right before a breakthrough? It's not a coincidence. In this episode, you'll learn about the 3 levels you go through before what you're calling in materializes in the physical plane, so you can master the art of manifestation. Let's connect! IG: @lilasfrequency [http://instagram.com/lilasfrequency] LinkedIn: @camillatrentini [https://www.linkedin.com/in/camillatrentini/]

Don't Be Productive First Thing in the Morning. Do This Instead.

Welcome to The Frequency Key! In this episode, we cover: * Why mornings feel so hard for some people (hint: it's not laziness, it's your nervous system) * The cortisol awakening response and what's actually happening in your body when you wake up * Different brain wave states and why scrolling is screwing up your day * My 6 non-negotiables for the mornings * How a 10 min walk can shift your entire mood and brain chemistry * Understanding the circadian rhythm, how it works and how to optimize * A simple exercise to design a morning that works for YOU LILA's IG: instagram.com/lilasfrequency Links: * Cortisol Awakening Response research [https://pmc.ncbi.nlm.nih.gov/articles/PMC4108290/] * Morning sunlight and sleep study (BMC Public Health) [https://pmc.ncbi.nlm.nih.gov/articles/PMC12502225/] * Walking and depression meta-analysis (JMIR Public Health) [https://pubmed.ncbi.nlm.nih.gov/39045858/] * Exercise and depression study (British Medical Journal) [https://pubmed.ncbi.nlm.nih.gov/38355154/] * Circadian rhythm (Rush University) [https://pubmed.ncbi.nlm.nih.gov/25620199/] (Dr. Andrew Huberman talks about this a lot too) * Dr. Joe Dispenza on brain waves and meditation [https://drjoedispenza.com/dr-joes-blog/the-role-of-brainwaves-in-meditation-part-i] Book recs: * Atomic Habits by James Clear * The 5AM Club by Robin Sharma  * Breaking the Habit of Being Yourself - Dr Joe Dispenza  Enjoy!

My Journey

Welcome to The Frequency Key! On today's episode, I'm sharing a bit about my story: where I grew up, how I healed from depression, and the events that unfolded that got me to where I am now. I hope that hearing some of my journey may resonate with yours & possibly unlock something inside of you. Let's connect on social :) Instagram: www.instagram.com/lilasfrequency LinkedIn: www.linkedin.com/in/camillatrentini