EP#35 I Hate My Job! (Quit Then!)

EP#43 Our Mental Health: The Impact of Fitness and Food

In this week’s episode we discuss Mental Health, and how two simple but powerful areas of life—fitness and nutrition—have a direct impact on your mental health & stability We go over 3 basic benefits of working out and how it will bring more emotional stability into your life. We also discuss 3 basic benefits of eating better, and how the food you consume plays a major role in your overall mental well-being. Most importantly, we connect these two simple categories—fitness and nutrition—to something bigger: how they shape your daily mental health and your ability to recognize and take advantage of current and upcoming opportunities in life. When your habits are right, your mind is right. And when your mind is right, you can maximize your current opportunities and position yourself for upcoming opportunities as well!

EP#42 Your Everyday Life Is A Business!

Your everyday life is a business… and it is BIG BUSINESS. In this week’s episode, we examined how the decisions you make every day affect your future, your opportunities, your finances, and your overall success. We discussed why your life should be viewed as a business and how the choices we make produce results—just like any successful company. We also broke down the simple definition of what a business is and explored how applying basic business principles to your everyday life can help you become more intentional & productive. If you’re looking to grow personally, professionally, or financially, this episode will empower you to start treating your everyday life like the valuable asset it is.

EP#41 Just Keep Showing Up

Success doesn’t always come from massive breakthroughs—it often comes from consistently showing up. In this week’s episode, we discuss why continuing to show up matters, even when results aren’t happening as quickly as you’d like. We break down 2 powerful reasons why consistency is so important. We also share 4 practical ways to keep showing up when motivation is low, progress feels slow, and quitting seems easier. If you’re working toward a goal this episode is for you!

EP#40 Reasons not to QUIT!

In This week’s we discuss the reasons not to quit when you’re doing what you’re supposed to be doing. In moments of pressure, frustration, and slow progress, it can be tempting to flat out quit and give up. We talk about the consequences of quitting, what will be lost by giving up early. Most importantly, we discuss what to do instead of quitting so you can keep moving forward and playing the game of life and business.

EP#38 The Importance of Staying Positive!

In this episode, we dive into why it’s so easy to see and believe the possible negative outcomes and worst-case scenarios that can happen as oppose to the possible positive outcomes. We share how we have to be intentional and deliberate about being positive and how it benefits our thought process! We also break down two powerful reasons why staying positive is so important for our mental and physical health! If you’ve been struggling with negative emotions and thoughts and you feel like you can’t a break this episode might just be for you!