Ep. 87 Estrogen: Friend, Foe, or Both?

Ep. 95 Blood Sugar & Brain Power

In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan continues Brain Health & Cognitive Clarity Month with a conversation on Blood Sugar & Brain Power. Blood sugar is not just a diabetes conversation. It affects energy, focus, cravings, mood, brain fog, sleep, and long-term cognitive health. In this episode, Dr. Kate explains how blood sugar swings can leave the brain feeling foggy, anxious, tired, or unfocused, and why stable fuel matters for mental clarity. You'll learn how protein, fiber, healthy fats, hydration, movement, sleep, and stress regulation can help support steadier blood sugar and a clearer brain. Dr. Kate also discusses the connection between insulin resistance, inflammation, mood, perimenopause, and cognitive function. Plus, the Bootcamp starts today, but you can still join. Text BOOTCAMP to 402-524-2888, and a payment link will be sent to you. The introductory price is only $97. Once payment is received, you will receive a link to join the Good Life in Health and Wellness group on Skool. Next week: Anxiety & Depression: More Than a Chemical Imbalance.

Ep 94. Stress Shrinks Your Brain

What is chronic stress really doing to your brain? In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan breaks down the science behind stress, brain fog, memory problems, low motivation, and emotional overload. Stress is not just a mental or emotional experience. It is a biological event that affects hormones, inflammation, blood sugar, sleep, mood, and the way key brain regions function. You'll learn how chronic stress can affect the hippocampus, prefrontal cortex, and amygdala, and why that can show up as forgetfulness, poor focus, mental fatigue, irritability, and feeling like you just are not yourself anymore. Dr. Duncan also explains the role of the HPA axis, cortisol, allostatic load, sleep disruption, and nervous system overload in brain health and cognitive clarity. Most importantly, this episode gives you practical hope. You'll hear how supportive habits like better sleep, regular movement, nervous system regulation, healthy rhythms, and stress reduction can help protect brain health and improve resilience over time. Dr. Duncan also shares details about her 5-Week Perimenopause Reset Bootcamp starting July 14th. If you are dealing with low energy, brain fog, disrupted sleep, mood changes, or stubborn weight gain, text BOOTCAMP to 402-524-2888 to join. The introductory price is $97, and once payment is received, you'll be sent a link to join The GoodLife in Health and Wellness group on the Skool platform. If this episode encouraged you, be sure to subscribe, share it with a friend, and join us next week for Blood Sugar & Brain Power.

Ep 93. Heart Health for Men: The #1 Threat

Heart disease remains the number one threat to men's health, yet many men do not recognize the warning signs until something serious happens. In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan breaks down the biggest drivers behind cardiovascular risk in men and explains why heart health is about far more than chest pain alone. You'll learn how blood pressure, cholesterol, insulin resistance, belly fat, poor sleep, sleep apnea, smoking, stress, and even erectile dysfunction can all be important clues when it comes to a man's cardiovascular picture. Dr. Duncan also shares practical, evidence-based ways men can begin supporting heart health through nutrition, movement, better sleep, and earlier awareness of the symptoms that should never be ignored. This episode is part of our Men's Health and Energy Optimization: Men's Health Month series and is designed to help men, and the people who love them, better understand the risks, the patterns, and the action steps that can make a real difference.

Ep. 92 Nutrition for Performance: Fuel vs. Filler

In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan continues Men's Health Month with a conversation on Nutrition for Performance: Fuel vs. Filler. Food is more than calories. It is information for the body. The right nutrition can support energy, strength, recovery, blood sugar balance, hormone health, heart health, mental clarity, and long-term resilience. But when ultra-processed foods, skipped meals, caffeine dependence, and blood sugar crashes become the daily pattern, the body is often forced to compensate instead of perform. Dr. Duncan breaks down the difference between fuel and filler, why protein matters for men's health, how carbohydrates can be used strategically, why hydration and meal timing matter, and how men can make realistic nutrition changes even with busy schedules, travel, work demands, and limited cooking time. This episode also includes practical meal examples, the "performance plate," the "protein anchor," and a simple weekly challenge to help listeners begin building better energy one meal at a time. Next week's episode: Heart Health for Men: The #1 Threat.

Ep. 91 Men's Mental Health The Mask of Strength

In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan takes an honest look at men's mental health and the hidden cost of always trying to appear strong. Many men keep functioning on the outside while quietly carrying stress, loneliness, burnout, emotional numbness, poor sleep, and disconnection on the inside. This episode explores the mask of strength and why productivity is not always the same thing as wellness. Dr. Duncan discusses how men's mental health struggles can show up in ways that are often overlooked, including irritability, fatigue, withdrawal, low motivation, poor recovery, and a loss of joy. She also breaks down the roles of loneliness, purpose, sleep, movement, stigma, and help-seeking, while emphasizing that asking for support is not a weakness. It is wisdom. If you or someone you love has ever felt pressured to keep it all together while silently struggling, this episode offers practical insight, encouragement, and a healthier definition of strength.