The Grit Factor Podcast w/ Karl Jacobi
Episode Summary Jon Paul Crimi grew up on the Irish Riviera outside Boston, a place where city mentality lived inside suburban houses and you learned early that your bike might get stolen and somebody might beat you up and that was just Wednesday. At nineteen he was at a party, grabbed the wrong guy during a fight, and took a knife to the head. Forty one stitches. Almost died from blood loss. The doctor who stitched him up told him his hair would cover it. Jon Paul is completely hairless. He has alopecia. He has no eyebrows. The hair the doctor promised would cover the scar never came. None of that part turned out the way anyone expected. He moved to LA to become an actor and fitness model. His entire identity was built on his looks. Then bald patches started appearing on his head. His eyebrows went patchy. The doctor put him on prednisone, a catabolic steroid that made him fat and bloated while everyone around him at Gold's Gym in Venice was taking anabolics to get jacked. He was pencilling in the patches on his head to go to auditions. Then he bottomed out from drugs and alcohol. Got sober at twenty-six. Made the decision to stop the shots and get off the medication and let the hair go completely. Two months sober, he told a doctor that if that was what God wanted for him, then so be it. He had the courage of someone who had just found his footing and did not yet fully understand how hard the ground was. What followed was sixteen years of sobriety, a Big Brothers mentorship that taught him what it felt like to do something for someone else with nothing expected in return, a career as one of the most sought after celebrity sobriety coaches in the country, trips to pull people out of crack houses in the favelas of Brazil, rock bands on tour, movie sets, private planes at thirty thousand feet with someone trying to open the door. Then Matthew Perry handed him a breathwork session. Then a Tony Robbins VIP invitation led to a night in San Jose and an awakening moment where everything clicked. Then Matthew came to his first sold out breathwork class and told him he had found his gift. JP has now been leading breathwork classes for fourteen years, certified over three thousand facilitators worldwide, led the largest breathwork class in Switzerland for a thousand people, taught at Tony Robbins events, trained Olympians and Oscar and Emmy and Grammy winners, and runs Sunday morning classes online that cost nineteen dollars for your first session. Matthew Perry is gone. The ping pong table JP taught him to play on is being auctioned off. But the breathwork exists because Matthew pointed the way. JP will not let you forget that. This episode is for the guy sitting in the back row of the class with a look on his face that says he cannot believe his wife dragged him here. JP sees that guy. He speaks directly to him. And that guy always cracks open. In This Episode, You'll Discover: 1. What it was like to grow up on the Irish Riviera outside Boston, how getting stabbed at nineteen with forty one stitches almost killed him, and why the doctor's promise that his hair would cover the scar became the most ironic sentence of his life 2. How losing his hair to alopecia while working as a fitness model and actor in LA became the identity crisis that sent him to the bottom, what bottoming out from drugs and alcohol actually looked like, and the two-month sober decision to let the hair go completely 3. How JP built one of the most unlikely careers in sobriety coaching, the Big Brothers mentorship that changed his relationship with purpose, and what it took to become the person celebrities called in the middle of the night when they were in crisis 4. The Stanley Cup game six VIP room encounter with Tony Robbins, Matthew Perry's reaction when JP fanboyed over a motivational speaker in a room full of Hollywood celebrities, and the San Jose seminar that produced an awakening moment where JP decided he was done chasing Hollywood and was going to help people instead 5. How Matthew Perry introduced JP to breathwork, came to his first sold out class and told him it was his gift, and why JP says without Matthew there is no breathwork, and without breathwork he does not know where he ends up 6. The science behind circular conscious connected breathwork, what transient hypofrontality means and why it matters, the difference between parasympathetic and sympathetic breathing and where trauma is actually stored in the body, and why this technique produces results that JP describes as twenty years of therapy without saying a word 7. Why JP stripped the new age out of breathwork to build something that the guy in the back row with his arms crossed will still crack open during, and what he says to that guy during the class that makes even the toughest men cry in the lobby afterwards 8. The mouse study and the fifteen generations of cherry blossom trauma, the John Hopkins study on circular breathwork and veterans with PTSD, and why JP believes this work is especially powerful for the person who has never once walked into a therapist's office and never will Key Takeaways: 1. You Can Be a Work in Progress and a Masterpiece at the Same Time. JP says this without apology. He is not perfect. His wife will tell you. He is also not waiting until he is perfect to help people. The wisdom you carry is not for your enjoyment. It is the fruit on the tree for the people walking by. Give it away before you convince yourself it is not ready. 2. It Is Not a Breakdown. It Is a Breakthrough. The release that happens in breathwork is not weakness. It is the clearing of what your nervous system has been carrying. The reason people with PTSD have level nine reactions to level three situations is because the nervous system has too many tabs open from old events. Breathwork closes the tabs. It does not add new ones. 3. What Comes From the Heart Goes to the Heart. JP is a black belt in Brazilian jiu jitsu who will put someone in an armbar to protect his family and will tell a stranger in a class that they are worth showing up for, and mean both completely. Vulnerability modeled from strength is not the same thing as weakness. It is the only version that lands. 4. The Life You Are Looking for Is in the Work You Have Been Avoiding. JP's directive in the trenches. Whatever you keep walking away from because it is uncomfortable, that is the door. That is where the thing you want actually lives. The breathwork, the hard conversation, the class you think is stupid, the person you are afraid to forgive. Start there. 5. Nothing Changes If Nothing Changes. If you want a different life, do something different. Something specific and new, not just a harder version of what you already do. JP tried breathwork because two people told him to and he thought it was the dumbest thing he had ever heard. He now runs the largest classes in the world. Go do the thing you think is stupid. 6. Grief Is Love With No Place to Go. JP said this quietly about Matthew Perry when he was going through an auction catalog of his friend's belongings and could not stop himself from thinking about the ping pong table. The love does not stop when the person does. It just has nowhere to land. That does not mean it disappears. It means it needs somewhere to go. For JP it went into the breathwork. For you it can go wherever helps someone else. 7. Trauma Is Stored in the Sympathetic Nervous System. That Is Where You Have to Breathe. Box breathing and Wim Hof calm you down through the parasympathetic system. Circular conscious connected breathwork intentionally activates the sympathetic syst...
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