Understanding Drainage Pathways

Hydration & Why Minerals are Essential

Send us Fan Mail [https://www.buzzsprout.com/1953581/fan_mail/new] In this episode, we’re diving into why hydration is about so much more than just drinking more water. We unpack how sodium, minerals, and electrolytes act as the body’s “spark plugs,” supporting energy, nervous system function, stress resilience, muscle function, digestion, and overall health. We also discuss how mineral imbalances can show up as symptoms like fatigue, bloating, cravings, poor recovery, anxiety, and hormone concerns. Plus, we break down the Minerals & Metals Test I offer and how looking deeper at your unique mineral patterns can help uncover hidden stress on the body and provide more personalized insight into what your body may actually need. Send me a direct message on Instagram MINERALS and I can send you more info on this functional lab test! Connect with Me: * Instagram: sarahtmwellness [https://www.instagram.com/sarahtmwellness/] * 1:1 Coaching: Schedule a free discovery call!  [https://calendly.com/sarahtwellness/discoverycall?month=2026-03] * Join my newsletter [https://sarah-martin.ck.page/45e2f61034]!!!!! Zebra [https://yayzebra.com/SARAHDAVIES]- My favorite lip gloss & deodorant- code: sarahdavies  Thesis [https://takethesis.com/?utm_campaign=sarahtmwellness&utm_medium=thesis-community&utm_source=devotion&fbclid=PAZXh0bgNhZW0CMTEAAaerpVXZffD-Y9Z-VwC5zKSDWpYz_lPdQftA6RfIp2eLg3LWdZs_22krpnhcKQ_aem_zc0s6hFLwzhPyITCgnfAdg]- Nootropics to help with focus & stress- code: sarahtmwellness  LiveHealthIllie [https://livehealthillie.com/?sca_ref=9524670.ltoaLtrYcT] - All low-toxic finds in one shop + minerals & chill (adrenal cocktail)! - code:sarahdavies  Oliveada Skincare [https://us.olivetreepeople.com/?referral=sarahtmwellness] - love their serums and internals!  Sun & Moo Tallow-Based Skincare [https://sunandmoo.com/?sca_ref=8136788.FsbgWGpsQ9] - code: sarahdavies  Prime Protein- 15% off Discount [https://www.equipfoods.com/SARAHDAVIES](my fave protein powder)  Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off  [https://ctrk.klclick.com/l/01K0W36Z6N0DVX18843X7TEM20_2] Find the Good Brand [https://findthegoodbrand.com/?ref=msmnlefp] - code: sarahdavies10 Royo Bread [http://eatroyo.com/?ref=sarahtmwellness]- High Protein, High Fiber Bread & Bagels- Code: sarahda10 If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

Women's Hormones: POMS & Perimenopause | NP Hannah Lewis

Send us Fan Mail [https://www.buzzsprout.com/1953581/fan_mail/new] In this episode, I sit down with Hannah Lewis, a board-certified family nurse practitioner with a deep commitment to helping patients feel truly seen and supported throughout their wellness journey. With experience in both conventional and integrative medicine, Hannah combines advanced diagnostics, lifestyle medicine, targeted supplementation, nutrition support, and personalized treatment strategies to help patients uncover the root causes behind chronic health concerns. Her passion for functional medicine began while witnessing her grandmother’s cancer journey and her determination to advocate for alternative therapies that improved her quality of life and overall well-being. That experience inspired Hannah to explore a more holistic, root-cause approach to healthcare from pediatrics to adulthood at every step of the way.  We chat about PCOS/POMS, perimenopause, and stress. We dive into what women are being told versus what may actually be happening beneath the surface — from painful periods and blood sugar imbalances to anxiety, brain fog, inflammation, and why so many women feel “off” despite doing all the “right” things. We discuss the role of gut health, stress, insulin, thyroid health, hormone changes, helpful lab markers, lifestyle shifts, and practical ways women can begin supporting their bodies through every phase. In this episode we cover: • PCOS/POMS, insulin resistance & root causes • Perimenopause symptoms and proactive support • Stress, nervous system health & hormones • Helpful lab markers to consider • Hormone myths and wellness trends • Actionable steps to begin supporting your health today Connect with Hannah:  * Website: bewildlywellmn.com [https://bewildlywellmn.com/] * Instagram: hannahlewisFNP  [https://www.instagram.com/hannahlewisfnp/] Connect with Me: * Instagram: sarahtmwellness [https://www.instagram.com/sarahtmwellness/] * 1:1 Coaching: Schedule a free discovery call!  [https://calendly.com/sarahtwellness/discoverycall?month=2026-03] * Join my newsletter [https://sarah-martin.ck.page/45e2f61034]!!!!! Zebra [https://yayzebra.com/SARAHDAVIES]- My favorite lip gloss & deodorant- code: sarahdavies  Thesis [https://takethesis.com/?utm_campaign=sarahtmwellness&utm_medium=thesis-community&utm_source=devotion&fbclid=PAZXh0bgNhZW0CMTEAAaerpVXZffD-Y9Z-VwC5zKSDWpYz_lPdQftA6RfIp2eLg3LWdZs_22krpnhcKQ_aem_zc0s6hFLwzhPyITCgnfAdg]- Nootropics to help with focus & stress- code: sarahtmwellness  LiveHealthIllie [https://livehealthillie.com/?sca_ref=9524670.ltoaLtrYcT] - All low-toxic finds in one shop + minerals & chill (adrenal cocktail)! - code:sarahdavies  Oliveada Skincare [https://us.olivetreepeople.com/?referral=sarahtmwellness] - love their serums and internals!  Sun & Moo Tallow-Based Skincare [https://sunandmoo.com/?sca_ref=8136788.FsbgWGpsQ9] - code: sarahdavies  Prime Protein- 15% off Discount [https://www.equipfoods.com/SARAHDAVIES](my fave protein powder)  Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off  [https://ctrk.klclick.com/l/01K0W36Z6N0DVX18843X7TEM20_2] Find the Good Brand [https://findthegoodbrand.com/?ref=msmnlefp] - code: sarahdavies10 Royo Bread [http://eatroyo.com/?ref=sarahtmwellness]- High Protein, High Fiber Bread & Bagels- Code: sarahda10 If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

Hormone Imbalances: Root Causes

Send us Fan Mail [https://www.buzzsprout.com/1953581/fan_mail/new] In this episode, we’re diving into hormone imbalances and the deeper root causes that are often overlooked. From gut health and blood sugar dysregulation to chronic stress, inflammation, poor recovery, and nutrient deficiencies, hormones are often a reflection of what’s happening internally within the body. We’ll discuss why symptoms like fatigue, PMS, acne, weight changes, mood swings, and irregular cycles are signals—not the root issue themselves—and why identifying the source of inflammation and dysfunction is key to true healing and long-term balance. * Fave Hormone Books: * Hormone Repair Manual  * In the Flo  Connect with Me: * Instagram: sarahtmwellness [https://www.instagram.com/sarahtmwellness/] * 1:1 Coaching: Schedule a free discovery call!  [https://calendly.com/sarahtwellness/discoverycall?month=2026-03] * Join my newsletter [https://sarah-martin.ck.page/45e2f61034]!!!!! Zebra [https://yayzebra.com/SARAHDAVIES]- My favorite lip gloss & deodorant- code: sarahdavies  Thesis [https://takethesis.com/?utm_campaign=sarahtmwellness&utm_medium=thesis-community&utm_source=devotion&fbclid=PAZXh0bgNhZW0CMTEAAaerpVXZffD-Y9Z-VwC5zKSDWpYz_lPdQftA6RfIp2eLg3LWdZs_22krpnhcKQ_aem_zc0s6hFLwzhPyITCgnfAdg]- Nootropics to help with focus & stress- code: sarahtmwellness  LiveHealthIllie [https://livehealthillie.com/?sca_ref=9524670.ltoaLtrYcT] - All low-toxic finds in one shop- code:sarahdavies  Oliveada Skincare [https://us.olivetreepeople.com/?referral=sarahtmwellness] - love their serums and internals!  Sun & Moo Tallow-Based Skincare [https://sunandmoo.com/?sca_ref=8136788.FsbgWGpsQ9] - code: sarahdavies  Prime Protein- 15% off Discount [https://www.equipfoods.com/SARAHDAVIES](my fave protein powder)  Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off  [https://ctrk.klclick.com/l/01K0W36Z6N0DVX18843X7TEM20_2] Find the Good Brand [https://findthegoodbrand.com/?ref=msmnlefp] - code: sarahdavies10 Royo Bread [http://eatroyo.com/?ref=sarahtmwellness]- High Protein, High Fiber Bread & Bagels- Code: sarahda10 If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

What Recovery Actually Looks Like

Send us Fan Mail [https://www.buzzsprout.com/1953581/fan_mail/new] You’re already doing the hard part, showing up and training. This is about getting MORE results from what you’re already doing. What you’ll get by dialing in recovery & nutrition:  * Better energy * Better recovery * Better body composition Small changes → big results over time Recovery is the body’s process for restoring homeostasis. The human body is designed to tackle stress—we either adapt or perish. Physiological stress that is not followed by adequate recovery can, over time, compromise homeostasis and immune function, increasing the probability of injury, illness and the onset of nonfunctional overreaching or overtraining.  Listen to this episode on how to actually incorporate active recovery and the tools to help you get the best results in the gym!!! Connect with Me: * Instagram: sarahtmwellness [https://www.instagram.com/sarahtmwellness/] * 1:1 Coaching: Schedule a free discovery call!  [https://calendly.com/sarahtwellness/discoverycall?month=2026-03] * Join my newsletter [https://sarah-martin.ck.page/45e2f61034]!!!!! Zebra [https://yayzebra.com/SARAHDAVIES]- My favorite lip gloss & deodorant- code: sarahdavies  Thesis [https://takethesis.com/?utm_campaign=sarahtmwellness&utm_medium=thesis-community&utm_source=devotion&fbclid=PAZXh0bgNhZW0CMTEAAaerpVXZffD-Y9Z-VwC5zKSDWpYz_lPdQftA6RfIp2eLg3LWdZs_22krpnhcKQ_aem_zc0s6hFLwzhPyITCgnfAdg]- Nootropics to help with focus & stress- code: sarahtmwellness  LiveHealthIllie [https://livehealthillie.com/?sca_ref=9524670.ltoaLtrYcT] - All low-toxic finds in one shop- code:sarahdavies  Sun & Moo Tallow-Based Skincare [https://sunandmoo.com/?sca_ref=8136788.FsbgWGpsQ9] - code: sarahdavies  Prime Protein- 15% off Discount [https://www.equipfoods.com/SARAHDAVIES](my fave protein powder)  Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off  [https://ctrk.klclick.com/l/01K0W36Z6N0DVX18843X7TEM20_2] Find the Good Brand [https://findthegoodbrand.com/?ref=msmnlefp] - code: sarahdavies10 Royo Bread [http://eatroyo.com/?ref=sarahtmwellness]- High Protein, High Fiber Bread & Bagels- Code: sarahda10 If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

From Personal Healing to Purpose-Driven Business | Founders of Rawr Organics

Send us Fan Mail [https://www.buzzsprout.com/1953581/fan_mail/new] In this episode, I sit down with the founders of RAWR Organics, Jake and Rachel Beaudry, to talk about the personal health journey that inspired them to create one of the cleanest protein bars on the market. Organic, dairy and gluten free, packed with 18-20g of protein and tastes delicious + you feel good after eating it unlike most bars. We dive into their health challenges, healing, entrepreneurship, and what it really looks like to build a wellness brand with purpose. This conversation is full of honest insights on resilience, impact, and turning challenges into something meaningful. Check out Rawr Bars:  * https://www.rawrorganics.com/ [https://www.rawrorganics.com/] * Instagram: Rawr Organics  [https://www.instagram.com/rawrorganics/] * 10% of all net proceeds go to feed starving children in Africa! Connect with Me: * Instagram: sarahtmwellness [https://www.instagram.com/sarahtmwellness/] * 1:1 Coaching: Schedule a free discovery call!  [https://calendly.com/sarahtwellness/discoverycall?month=2026-03] * Join my newsletter [https://sarah-martin.ck.page/45e2f61034]!!!!! Zebra [https://yayzebra.com/SARAHDAVIES]- My favorite lip gloss & deodorant- code: sarahdavies  Thesis [https://takethesis.com/?utm_campaign=sarahtmwellness&utm_medium=thesis-community&utm_source=devotion&fbclid=PAZXh0bgNhZW0CMTEAAaerpVXZffD-Y9Z-VwC5zKSDWpYz_lPdQftA6RfIp2eLg3LWdZs_22krpnhcKQ_aem_zc0s6hFLwzhPyITCgnfAdg]- Nootropics to help with focus & stress- code: sarahtmwellness  LiveHealthIllie [https://livehealthillie.com/?sca_ref=9524670.ltoaLtrYcT] - All low-toxic finds in one shop- code:sarahdavies  Sun & Moo Tallow-Based Skincare [https://sunandmoo.com/?sca_ref=8136788.FsbgWGpsQ9] - code: sarahdavies  Prime Protein- 15% off Discount [https://www.equipfoods.com/SARAHDAVIES](my fave protein powder)  Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off  [https://ctrk.klclick.com/l/01K0W36Z6N0DVX18843X7TEM20_2] Find the Good Brand [https://findthegoodbrand.com/?ref=msmnlefp] - code: sarahdavies10 Royo Bread [http://eatroyo.com/?ref=sarahtmwellness]- High Protein, High Fiber Bread & Bagels- Code: sarahda10 If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah