Ep 2. Let's Talk Sh!t: Gut Health Basics

Ep 2. Let's Talk Sh!t: Gut Health Basics

What's in this episode? They say the gut is the second brain... maybe even the first! This is because the function of our digestive system can have massive effects on the rest of our body like hormones, sleep, stress, skin, inflammation and immune health. This is a big topic to tackle, so welcome to the 'Let's Talk Sh!t' series. In each episode of this series, we will be breaking down all areas of gut health, beginning with the basics of our digestive system and some easy tips to improve your gut health. If you enjoyed this please rate & review to let me know!  Much love,  Dee