Courtney Kocak - Girl Gone Wild

Take a Chance on Yourself

Send us Fan Mail [https://www.buzzsprout.com/2314151/fan_mail/new] Today we’re talking about the chances that we do not take in life. The things that we wish we’d do and the way we wish that we lived. I personally find that there is such significant importance of embracing risks, saying no to what doesn't serve you, and stepping out of your comfort zone to pursue a more fulfilling life. Listen to some of my personal stories and practical advice on overcoming fear and taking chances. Do it scared. Every single time. Did you find this helpful? Let us know in the comments or share it with your friends! Follow us: Instagram: @aeroash28 @heavymetalhippiemusic @healthymetalhippie www.healthymetalhippie.com www.heavymetalhippiemusic.com Support the Show! https://www.buzzsprout.com/2314151/supporters/new [https://www.buzzsprout.com/2314151/supporters/new] Support the show [https://paypal.me/HMHMusic?country.x=GB&locale.x=en_GB]

Rip Em - Drag Performer & Musician. Giving yourself time for Self Discovery

Send us Fan Mail [https://www.buzzsprout.com/2314151/fan_mail/new] Today we are joined by the fabulous Rip Em who is an incredible drag performer based in Ottawa, Canada. Today Rip Em is sharing their story of overcoming substance abuse, recovering from trauma and showing up as your true self.  Their journey is shaped by strength and hope even when it felt hopeless and how embracing who you are is the key to a happy and fulfilling life. One of the keys that we discuss throughout this episode is community and how we build the ones that help us navigate life with our chosen families and social circles. Rip Em is an activist for LGBTQIA rights and advocates for equality and safety for all within the community. Ripp Em was on the drag reality show Camp Wanakiki in Season 6! Make sure to check it out on streaming. Look forward to upcoming performances at Toronto Pride and assorted drag and pride events across Canada! Happy Pride all!!! Follow Rip Em: @ripem13 on all platforms! Follow us: Instagram: @aeroash28 @heavymetalhippiemusic @healthymetalhippie www.healthymetalhippie.com www.heavymetalhippiemusic.com Support the Show! https://www.buzzsprout.com/2314151/supporters/new [https://www.buzzsprout.com/2314151/supporters/new] Support the show [https://paypal.me/HMHMusic?country.x=GB&locale.x=en_GB]

Nikken - Isiliel Composer & Producer BONUS MATERIAL!

Send us Fan Mail [https://www.buzzsprout.com/2314151/fan_mail/new] Today we are sharing some bonus material from our first recording of the Heavy Metal Legends episode for your enjoyment! There are further insights around the Isiliel Todeshochzeit EP and how to bring out the best in creativity and artistry. Check out the bonus here! Nikken is a heavy metal producer from Bergen that specialises in composing and production. He also offers songwriting lessons and collaborations. He has worked with many heavy metal legends that have shaped his sound and approach to music.  Find out more at: www.nikkenproductions.com [http://www.nikkenproductions.com] instagram: @nikken_28 Tickets to Moonbow Union Cart.& Horses: https://www.heavymetalhippiemusic.com/events-isiliel-moonbow [https://www.heavymetalhippiemusic.com/events-isiliel-moonbow] Tickets to Moonbow Legion Underworld:  https://www.theunderworldcamden.co.uk/event/isiliel-26th-jul-the-underworld-london-tickets/ [https://www.theunderworldcamden.co.uk/event/isiliel-26th-jul-the-underworld-london-tickets/] Follow us: Instagram: @aeroash28 @heavymetalhippiemusic @healthymetalhippie www.healthymetalhippie.com www.heavymetalhippiemusic.com Music By: Nikken Support the Show! https://www.buzzsprout.com/2314151/supporters/new [https://www.buzzsprout.com/2314151/supporters/new] Support the show [https://paypal.me/HMHMusic?country.x=GB&locale.x=en_GB]

Nikken - Isiliel Composer & Producer: Legends of Heavy Metal

Send us Fan Mail [https://www.buzzsprout.com/2314151/fan_mail/new] Today Nikken is back! Today we’re talking about all things to do with the creative process, mindset and mental health and of course, the process in writing the latest EP Todeshochzeit for Isiliel! Nikken shares his stories working with heavy metal legends and where his songwriting journey begins. I love his explanation in how to make the melody match the lyrics and the emotion and message it’s working to convey so they can seamlessly reach the audience.  Nikken is a heavy metal producer from Bergen that specialises in composing and production. He also offers songwriting lessons and collaborations. He has worked with many heavy metal legends that have shaped his sound and approach to music.  Find out more at: www.nikkenproductions.com [http://www.nikkenproductions.com] instagram: @nikken_28 Tickets to Moonbow Union Cart.& Horses: https://www.heavymetalhippiemusic.com/events-isiliel-moonbow [https://www.heavymetalhippiemusic.com/events-isiliel-moonbow] Tickets to Moonbow Legion Underworld:  https://www.theunderworldcamden.co.uk/event/isiliel-26th-jul-the-underworld-london-tickets/ [https://www.theunderworldcamden.co.uk/event/isiliel-26th-jul-the-underworld-london-tickets/] Follow us: Instagram: @aeroash28 @heavymetalhippiemusic @healthymetalhippie www.healthymetalhippie.com www.heavymetalhippiemusic.com Support the Show! https://www.buzzsprout.com/2314151/supporters/new [https://www.buzzsprout.com/2314151/supporters/new] Support the show [https://paypal.me/HMHMusic?country.x=GB&locale.x=en_GB]

The Art of Enjoyment and Seeking Simple Pleasures

Send us Fan Mail [https://www.buzzsprout.com/2314151/fan_mail/new] Today we are talking about how we look for enjoyment in day to day life. I’ve been thinking a lot about this especially when feeling stuck in heavy workloads, deadlines and managing multiple projects over these few months! There’s a risk of numbness and disconnect through these times, but really, it’s a risk at any point in life especially when there’s other mental health things going on. We also spend a little time discussing the validity of those “negative” feelings that come in too. We are absolutely allowed to feel them, they’re important and help us process.  I needed this reminder for myself today to find the things that bring me smiles and joy in the mundane parts of life. Today I’m sharing a little story about how my mum told me a long time ago that it’s how you approach the hard things that makes all the difference to your inner world. For me at least, the approach with kindness and openness is the key to giving myself a joyful and fulfilling life.  Listen, this isn’t a fix everything, it isn’t a toxic positivity post (ew!) but I invite you to look for the good things every day. What did you find today? Let me know! Follow us: Instagram: @aeroash28 @heavymetalhippiemusic @healthymetalhippie www.healthymetalhippie.com www.heavymetalhippiemusic.com Support the Show! https://www.buzzsprout.com/2314151/supporters/new [https://www.buzzsprout.com/2314151/supporters/new] Support the show [https://paypal.me/HMHMusic?country.x=GB&locale.x=en_GB]