#25 Motherhood Without the Energy to Keep Going with Katie Wilson

#27 Simplicity of supporting others, the pathless woods and following what lights you up

What if supporting others had nothing to do with giving advice? In this episode, Valerie reflects on how her solo retreat inadvertently gave friends permission to slow down — simply by being herself. She explores the profound difference between following cement paths versus trusting what lights you up, sharing how small acts of rebellion (like taking back roads home) can rewire your brain and change how you see the world. A gentle invitation to consider: when did you last choose pleasure over efficiency, and what might shift if you trusted your own pathless woods? Please share this podcast with someone you love and leave a review. Your support is greatly appreciated! If this resonated and you’d like to support, click here [https://www.paypal.com/ncp/payment/UMLZHB7NP6ZNN]. Podcast on solo trip [https://podcasts.apple.com/us/podcast/deep-conversations-with-valerie-birch/id1822618938?i=1000766958133]: Website: valeriebirch.com [https://www.valeriebirch.com/] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit soulfulspaces.substack.com/subscribe [https://soulfulspaces.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

#26 Solo Trips & the range of emotions and freedom

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit soulfulspaces.substack.com/subscribe [https://soulfulspaces.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

#25 Motherhood Without the Energy to Keep Going with Katie Wilson

Motherhood isn’t meant to feel like constant output. And yet… for so many women - especially non-sacral mothers - it does. In this episode, Valerie and Katie explore what it really means to parent without consistent energy in a world that expects you to always keep going. From Human Design to real-life motherhood moments, this conversation unravels the pressure to “do it all” and opens up a different way—one rooted in trust, presence, and honoring your body. If you’ve ever felt exhausted trying to keep up… this one will feel like exhale. Only love, Valerie Curious if you’re a non-sacral (Manifestor, Projector, Reflector)? Grab your free chart. [https://www.valeriebirch.com/getyourchart-1] Let’s co-create together: The Activation [https://www.valeriebirch.com/the-activation] Voice Note Reflections. Sometimes just a new insight and energetic shift is exactly what you’re looking for in challenge or shift. A simple voice note exchange is a $20 investment for deep seeing and energy. Venmo @Valerie-Birch with your name and phone number and I’ll begin a text thread to connect. In voice notes, send me what’s coming up, and I’ll send back a voice reflection that’s sure to shift something within. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit soulfulspaces.substack.com/subscribe [https://soulfulspaces.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

#24 The Truth About Entrepreneurship No One Talks About

In this solo episode of Deep Conversations with Valerie Birch, Valerie shares a pattern she has been observing for years while building her own business. As more people step into entrepreneurship and creating work aligned with their gifts, there is often a strong focus on strategies, systems, and building something successful. But Valerie reveals a deeper truth: the real work isn’t only in the business itself. It’s in the everyday moments of life. How you respond to the mundane moments — your tone of voice with your children, your patience in moments of stress, your ability to soften and stay present — shapes the energy you bring into everything you create. Instead of separating business from life, Valerie invites us to recognize that the way we live our lives is the foundation of the work we share with the world. What resonated for you? Share your reflections and aha moments with Valerie and your friend! If this shifted an awareness for you, please subscribe. Subscribing truly helps grow this community and consciousness. Curious of the insights of your foundation of life and business? Grab your free Human Design chart [https://www.valeriebirch.com/getyourchart] and begin exploring and experimenting. Sometimes one conversation can reveal what we couldn’t see before. Connect with Valerie If something in this reflection stirred a deeper awareness for you, you’re warmly invited to explore The Activation Session with Valerie — a one-to-one conversation designed to reveal what may be ready to shift, clarify, or come into view. Learn more here [https://www.valeriebirch.com/the-activation]. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit soulfulspaces.substack.com/subscribe [https://soulfulspaces.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

#23 The Truth About Being a Projector (Human Design) with Laila

In this episode, Valerie and her guest, Laila, explore the lived experience of being a Projector in Human Design. As two splenic projectors, they reflect on intuition, rest, and the quiet power of simply being in a world that celebrates constant doing. Together they share how projectors often grow up feeling different, pushing themselves to keep up with others, only to discover that their true gift is presence, not productivity. This conversation gently reveals the deeper wisdom projectors carry - the ability to hold space, see truth, and guide others simply through their presence. Along the way, they call out two powerful illusions: that our value comes from doing more, and that we must fix others to be loved. Instead, this episode invites a different rhythm, one where rest, intuition, and authenticity become the real source of guidance. Sometimes one conversation can reveal what we couldn’t see before. Connect with LailaYou can find Laila on Substack at The Unfolding Path [https://substack.com/@myunfoldingpath], where she shares reflections on intuition, life, trading and the unfolding journey of becoming. Connect with Valerie If this conversation stirred something within you, you’re welcome to explore The Activation Session with Valerie — a one-to-one conversation where insight, clarity, and new perspective can naturally unfold. Learn more here: https://www.valeriebirch.com/the-activation [https://www.valeriebirch.com/the-activation] Time Stamps 00:00 Introduction to Projectors and Connection 03:02 The Essence of Co-Creation 05:54 Understanding Projector Challenges 08:49 The Power of Presence 11:37 Setting Boundaries as Projectors 14:18 The Importance of Self-Care 17:04 Exploring Safety and the Body 20:01 Childhood Memories and Healing 22:53 Breathwork and Grounding Techniques 25:35 The Journey of Self-Discovery 33:44 The Role of Eldest Daughters in Healing 37:23 Navigating Projector Parenting 41:45 Overcoming Guilt and Shame in Rest 47:21 The Power of Permission for Projectors 51:26 Embracing the New Paradigm for Projectors 54:40 Trusting the Spleen and Intuition 58:17 Gathering Wisdom Through Diverse Experiences This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit soulfulspaces.substack.com/subscribe [https://soulfulspaces.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]