Part 1: Why It’s Important To Do What You Want and How To Stop Procrastinating

The Major Thing Missing in You Being Able to Reach Your Goals and Why You Need This Particular Skill to Get Anything in Life

Podcast Description: In this episode, Melissa explores one of the most overlooked factors in achieving your goals: identifying what you're truly willing—and unwilling—to do to create the life you want. Whether you're building a business, pursuing a personal dream, improving your health, or stepping into a bigger version of yourself, there often comes a point where excitement fades and resistance takes over. Melissa shares a simple but powerful exercise that helps uncover the hidden beliefs, fears, and assumptions keeping you stuck. Drawing from her own journey as an entrepreneur and thought leader, she walks through how this practice helped her identify subconscious fears around burnout, visibility, and success, and how shifting those patterns created new momentum. If you've ever wondered why you keep getting in your own way despite knowing what your soul wants, this episode offers a way to look at what's happening beneath the surface and move forward with more intention. Listen If: * You have a goal that feels important but you can't seem to make progress on it * You start strong but lose momentum somewhere in the middle * You feel frustrated with yourself for procrastinating or staying stuck * You're navigating a career change, business growth, or personal transformation * You want to understand how fear, safety, and self-sabotage affect decision-making And…if you’re ready to explore a life of Aligned Success, Click here [https://calendly.com/melissacoloton/60-minute-consult/] to book a free 1-hour consultation with Melissa. This Episode Is For People Who: * Know there's something they want but can't figure out why they're hesitating * Are tired of setting goals that never seem to stick * Want to stop letting fear quietly run the show * Are building a business, pursuing a dream, or stepping into a new season of life * Want practical mindset tools without toxic positivity or hustle culture Resources To Help Get You Started: * Take my Quiz: Where Are You Abandoning Yourself? [https://quiz.tryinteract.com/#/68f58032d65eea001566992e] and receive a free 7-day targeted action plan to get started * My free 3-part “Introduction to Honoring Yourself” email series - get it here [https://melissacoloton-coaching-consulting.kit.com/990c04f424] The Honor You Course: If you're ready to take your next step toward aligned success, I'm excited to share that the self-paced version of The Honor You Lab i [https://melissacoloton.thrivecart.com/the-honor-you-lab-course/]s now open! The Honor You Lab is a 6‑week transformational reset designed for professionals who know there has to be a better way than burnout, survival, and autopilot success. Inside the Lab you’ll find structured audio lessons, activities, and prompts to help you develop a new internal framework that helps you reset, reconnect with yourself, and live life according to your needs, not external expectations. Let’s connect! Instagram: @melissa_coloton [https://www.instagram.com/melissa_coloton/] Website: melissacoloton.com/ [https://melissacoloton.com/] LinkedIn: https://www.linkedin.com/in/melissa-coloton-coach/ [https://www.linkedin.com/in/melissa-coloton-coach/] Facebook: https://www.facebook.com/melissa.c.fernandes.50/ [https://www.facebook.com/melissa.c.fernandes.50/] TikTok: @melissacoloton [https://www.tiktok.com/@melissacoloton] YouTube: @melissacolotonshow [https://www.youtube.com/@melissacolotonshow/] About The Honor You Podcast The Honor You Podcast explores personal growth, purpose, identity, and what it means to honor who you are becoming, without burnout, shame, or hustle culture. Hosted by Melissa Coloton, the show blends reflection, insight, and practical tools through the framework of The Honor You Method, offering grounded guidance for navigating transitions, leadership, and aligned decision-making. Each episode invites you to slow down, listen inward, and make intentional choices rooted in your values, your season, and your well-being. This isn’t about fixing yourself. It’s about honoring yourself, one aligned step at a time.

Inner Work, Embodiment, and the Practice of Honoring Yourself: A Conversation with Candice Van Dertholen

In this episode, Melissa sits down with Candice Van Dertholen for a conversation on inner work, embodiment, and sustainable success. Together, they explore why we often fall into the cycle of constantly chasing the next goal instead of feeling present with what we’ve already created and are currently experiencing. They unpack the connection between inner work, self-worth, and long-term success, and how internal alignment directly impacts external results. This episode also highlights how past challenges and life experiences can become powerful strengths when reframed through self-awareness and personal growth. Melissa and Candice discuss the growing pains of entrepreneurship and personal development, especially during seasons of expansion, overwhelm, and identity shifts. Listeners will also walk away with insights on how to reconnect with abundance, gratitude, and presence—especially when life feels busy, uncertain, or emotionally heavy. Listen in as Melissa and Candice discuss: * Why we constantly chase the next achievement instead of appreciating where we are * The connection between inner work, self-worth, and sustainable success * How past challenges can become your greatest gifts and strengths * The growing pains that often accompany personal and professional growth * Practical ways to reconnect with abundance, gratitude, and presence Listen if: * You're always waiting for the next milestone before allowing yourself to feel successful * You're experiencing overwhelm, burnout, or emotional exhaustion * You struggle with guilt when life is going well but still feels hard * You're navigating a season of personal or business growth * You're ready to reconnect with yourself and live more intentionally And…if you’re ready to explore a life of Aligned Success, Click here [https://calendly.com/melissacoloton/60-minute-consult/] to book a free 1-hour consultation with Melissa. More about Candice: Candice Van Dertholen is a Speaker, Retreat Facilitator, and Private Advisor to conscious business owners. She is the founder of The Warrior Within Healing and brings over 20 years of experience across leadership, small business development, and wellness. Her work centers on root-cause healing, supporting both emerging healers and purpose-driven entrepreneurs in rebuilding inner trust, strengthening clarity, and expanding their businesses with intention. Candice integrates embodiment and nervous system regulation as the foundation, then guides clients into aligned, sustainable growth strategies that support long-term success. She also serves as Vice President of HR-4U Inc. and leads the virtual chapter for Military Spouse Chamber of Commerce initiatives. LINKS Booking Site:  https://heal.me/candice [https://heal.me/candice] LinkedIn: https://www.linkedin.com/in/candicevandertholen [https://www.linkedin.com/in/candicevandertholen] Instagram: https://instagram.com/candice_elizabeth.co [https://instagram.com/candice_elizabeth.co]   This Episode Is For People Who Are: * ready to actually feel present and grounded * successful on paper but still feel like something is missing and can’t shake the “is this it?” feeling * tired of chasing the next goal, milestone, or achievement just to feel okay for five minutes * deep in personal growth or entrepreneurship and secretly feel overwhelmed, burnt out, or stretched too thin   Resources To Help Get You Started: * Take my Quiz: Where Are You Abandoning Yourself? [https://quiz.tryinteract.com/#/68f58032d65eea001566992e] and receive a free 7-day targeted action plan to get started * My free 3-part “Introduction to Honoring Yourself” email series - get it here [https://melissacoloton-coaching-consulting.kit.com/990c04f424] The Honor You Course: If you're ready to take your next step toward aligned success, I'm excited to share that the self-paced version of The Honor You Lab i [https://melissacoloton.thrivecart.com/the-honor-you-lab-course/]s now open! The Honor You Lab is a 6‑week transformational reset designed for professionals who know there has to be a better way than burnout, survival, and autopilot success. Inside the Lab you’ll find structured audio lessons, activities, and prompts to help you develop a new internal framework that helps you reset, reconnect with yourself, and live life according to your needs, not external expectations. Let’s connect! Instagram: @melissa_coloton [https://www.instagram.com/melissa_coloton/] Website: melissacoloton.com/ [https://melissacoloton.com/] LinkedIn: https://www.linkedin.com/in/melissa-coloton-coach/ [https://www.linkedin.com/in/melissa-coloton-coach/] Facebook: https://www.facebook.com/melissa.c.fernandes.50/ [https://www.facebook.com/melissa.c.fernandes.50/] TikTok: @melissacoloton [https://www.tiktok.com/@melissacoloton] YouTube: @melissacolotonshow [https://www.youtube.com/@melissacolotonshow/] About The Honor You Podcast The Honor You Podcast explores personal growth, purpose, identity, and what it means to honor who you are becoming, without burnout, shame, or hustle culture. Hosted by Melissa Coloton, the show blends reflection, insight, and practical tools through the framework of The Honor You Method, offering grounded guidance for navigating transitions, leadership, and aligned decision-making. Each episode invites you to slow down, listen inward, and make intentional choices rooted in your values, your season, and your well-being. This isn’t about fixing yourself. It’s about honoring yourself, one aligned step at a time.

Part 2 Why It’s Important To Do What You Want and How To Stop Procrastinating

In this week’s episode, Melissa continues her two-part series on procrastination and purpose, diving deeper into what actually keeps us stuck when we know we want something different for our lives. She unpacks why procrastination is rarely about laziness, and more often about fear, uncertainty, overthinking, and not fully deciding what we’re willing to experience in order to grow.  This conversation bridges the gap between insight and action, exploring how analysis paralysis shows up, why “just take action” isn’t always enough on its own, and how building awareness around your internal resistance can completely shift your ability to move forward. She also shares a more grounded framework for working with your mind, making decisions, and starting before everything feels perfectly clear. Listen here for Part 1 [https://podcasts.apple.com/us/podcast/part-1-why-its-important-to-do-what-you-want-and-how/id1816859916?i=1000768328177] In Part 2, Melissa Discusses: * Why procrastination is often rooted in fear and uncertainty * How analysis paralysis keeps you from taking consistent action * Why clarity comes through starting, not waiting * The importance of understanding what you’re willing to experience Listen if: * You feel stuck between knowing and doing * You tend to overthink your next steps * You struggle to start without a perfect plan * You keep delaying something you actually want And…if you’re ready to explore a life of Aligned Success, Click here [https://calendly.com/melissacoloton/60-minute-consult/] to book a free 1-hour consultation with Melissa. This Episode Is For: * Entrepreneurs and creators building something new * High achievers in transition or reinvention * People craving more alignment and direction * Anyone ready to move from stuck to in motion Resources To Help Get You Started: * Take my Quiz: Where Are You Abandoning Yourself? [https://quiz.tryinteract.com/#/68f58032d65eea001566992e] and receive a free 7-day targeted action plan to get started * My free 3-part “Introduction to Honoring Yourself” email series - get it here [https://melissacoloton-coaching-consulting.kit.com/990c04f424] The Honor You Course: If you're ready to take your next step toward aligned success, I'm excited to share that the self-paced version of The Honor You Lab i [https://melissacoloton.thrivecart.com/the-honor-you-lab-course/]s now open! The Honor You Lab is a 6‑week transformational reset designed for professionals who know there has to be a better way than burnout, survival, and autopilot success. Inside the Lab you’ll find structured audio lessons, activities, and prompts to help you develop a new internal framework that helps you reset, reconnect with yourself, and live life according to your needs, not external expectations. Let’s connect! Instagram: @melissa_coloton [https://www.instagram.com/melissa_coloton/] Website: melissacoloton.com/ [https://melissacoloton.com/] LinkedIn: https://www.linkedin.com/in/melissa-coloton-coach/ [https://www.linkedin.com/in/melissa-coloton-coach/] Facebook: https://www.facebook.com/melissa.c.fernandes.50/ [https://www.facebook.com/melissa.c.fernandes.50/] TikTok: @melissacoloton [https://www.tiktok.com/@melissacoloton] YouTube: @melissacolotonshow [https://www.youtube.com/@melissacolotonshow/] About The Honor You Podcast The Honor You Podcast explores personal growth, purpose, identity, and what it means to honor who you are becoming, without burnout, shame, or hustle culture. Hosted by Melissa Coloton, the show blends reflection, insight, and practical tools through the framework of The Honor You Method, offering grounded guidance for navigating transitions, leadership, and aligned decision-making. Each episode invites you to slow down, listen inward, and make intentional choices rooted in your values, your season, and your well-being. This isn’t about fixing yourself. It’s about honoring yourself, one aligned step at a time.

Part 1: Why It’s Important To Do What You Want and How To Stop Procrastinating

In the first of a 2-part series, Melissa discusses procrastination through a deeper lens — not just as a productivity issue, but as a disconnect between what you truly desire and the action you’re willing to take. She shares why putting off the things you genuinely want can leave you exhausted, out of alignment, resentful, and disconnected from your purpose. Melissa also explores the connection between soul desires, emotional stress, anxiety, alignment, and fulfillment, while setting the stage for part two of this series on how to actually stop procrastinating and start moving forward. In Part 1, Melissa Discusses: * Why procrastination is often tied to fear, misalignment, and emotional exhaustion * How ignoring your desires can create stress symptoms like anxiety and agitation * How to recognize when your life is out of alignment * Why regret and resentment build when you keep putting off what matters to you * Why your mind both pushes you toward change and resists it at the same time * The difference between temporary discomfort and deep fulfillment Listen If: * You keep putting off something you deeply want to do * You feel mentally exhausted from constantly “thinking about” making changes * You’re craving more alignment, peace, or fulfillment in your life * You’ve been ignoring a dream, goal, or desire that keeps resurfacing * You want a more purpose-driven and intentional life And…if you’re ready to explore a life of Aligned Success, Click here [https://calendly.com/melissacoloton/60-minute-consult/] to book a free 1-hour consultation with Melissa. This Episode Is For: * Anyone who feels disconnected from themselves * People navigating burnout, anxiety, or feeling stuck * Anyone struggling with procrastination or overthinking * Entrepreneurs, leaders, or professionals craving more alignment * Listeners interested in purpose, personal growth, and honoring themselves Resources To Help Get You Started: * Take my Quiz: Where Are You Abandoning Yourself? [https://quiz.tryinteract.com/#/68f58032d65eea001566992e] and receive a free 7-day targeted action plan to get started * My free 3-part “Introduction to Honoring Yourself” email series - get it here [https://melissacoloton-coaching-consulting.kit.com/990c04f424] The Honor You Course: If you're ready to take your next step toward aligned success, I'm excited to share that the self-paced version of The Honor You Lab i [https://melissacoloton.thrivecart.com/the-honor-you-lab-course/]s now open! The Honor You Lab is a 6‑week transformational reset designed for professionals who know there has to be a better way than burnout, survival, and autopilot success. Inside the Lab you’ll find structured audio lessons, activities, and prompts to help you develop a new internal framework that helps you reset, reconnect with yourself, and live life according to your needs, not external expectations. Let’s connect! Instagram: @melissa_coloton [https://www.instagram.com/melissa_coloton/] Website: melissacoloton.com/ [https://melissacoloton.com/] LinkedIn: https://www.linkedin.com/in/melissa-coloton-coach/ [https://www.linkedin.com/in/melissa-coloton-coach/] Facebook: https://www.facebook.com/melissa.c.fernandes.50/ [https://www.facebook.com/melissa.c.fernandes.50/] TikTok: @melissacoloton [https://www.tiktok.com/@melissacoloton] YouTube: @melissacolotonshow [https://www.youtube.com/@melissacolotonshow/] About The Honor You Podcast The Honor You Podcast explores personal growth, purpose, identity, and what it means to honor who you are becoming, without burnout, shame, or hustle culture. Hosted by Melissa Coloton, the show blends reflection, insight, and practical tools through the framework of The Honor You Method, offering grounded guidance for navigating transitions, leadership, and aligned decision-making. Each episode invites you to slow down, listen inward, and make intentional choices rooted in your values, your season, and your well-being. This isn’t about fixing yourself. It’s about honoring yourself, one aligned step at a time.

Encore Episode: How To Honor Yourself as a Mother

In honor of Mother's Day, we are bringing back a fan favorite episode of the Honor You Podcast. Melissa say down with a very special guest, her mom, for a conversation about motherhood, fear, big life decisions, and what it actually looks like to honor yourself as a mother. Together, they talked about becoming a mom at a young age, raising a family while still figuring yourself out, making difficult decisions that other people may not understand, and learning to trust your inner knowing instead of outside expectations. Melissa’s mom shares how she eventually realized she wanted more out of life — more freedom, more fulfillment, more time with family, and more alignment with who she truly was. From moving away from their hometown to starting her own business later in life, this conversation explores what can happen when you stop living from fear and start listening to your soul instead. This episode is honest, grounded, emotional at times, and a reminder that living your purpose and honoring yourself doesn’t always look neat or comfortable. Sometimes it looks like making the hard decision, trusting yourself anyway, and creating a life that actually feels aligned. In this episode, Melissa and her mom discuss… * What it means to honor yourself as a mom, wife, and woman * Learning to trust your soul instead of outside expectations * Making scary life decisions that ultimately led to more alignment and fulfillment * Starting over, starting a business, and creating a life that felt more purposeful * Why happiness, peace, and alignment matter just as much as responsibility And…if you’re ready to explore a life of Aligned Success, Click here [https://calendly.com/melissacoloton/60-minute-consult/] to book a free 1-hour consultation with Melissa. Listen if… * You’ve been overthinking a major life or career decision * Fear has been keeping you from making a change * You know you want more, but aren’t sure how to trust yourself yet * You’re trying to reconnect with your intuition and inner knowing * You enjoy honest conversations about purpose, alignment, growth, and family Resources To Help Get You Started: * Take my Quiz: Where Are You Abandoning Yourself? [https://quiz.tryinteract.com/#/68f58032d65eea001566992e] and receive a free 7-day targeted action plan to get started * My free 3-part “Introduction to Honoring Yourself” email series - get it here [https://melissacoloton-coaching-consulting.kit.com/990c04f424] The Honor You Course: If you're ready to take your next step toward aligned success, I'm excited to share that the self-paced version of The Honor You Lab i [https://melissacoloton.thrivecart.com/the-honor-you-lab-course/]s now open! The Honor You Lab is a 6‑week transformational reset designed for professionals who know there has to be a better way than burnout, survival, and autopilot success. Inside the Lab you’ll find structured audio lessons, activities, and prompts to help you develop a new internal framework that helps you reset, reconnect with yourself, and live life according to your needs, not external expectations. This episode is for people who… * have been feeling disconnected from yourself or your purpose * are craving a more aligned, fulfilling life  * struggle with guilt around prioritizing your happiness * feel like their soul is calling them toward something different * are trying to figure out what honoring yourself actually looks like in real life Let’s connect! Instagram: @melissa_coloton [https://www.instagram.com/melissa_coloton/] Website: melissacoloton.com/ [https://melissacoloton.com/] LinkedIn: https://www.linkedin.com/in/melissa-coloton-coach/ [https://www.linkedin.com/in/melissa-coloton-coach/] Facebook: https://www.facebook.com/melissa.c.fernandes.50/ [https://www.facebook.com/melissa.c.fernandes.50/] TikTok: @melissacoloton [https://www.tiktok.com/@melissacoloton] YouTube: @melissacolotonshow [https://www.youtube.com/@melissacolotonshow/] About The Honor You Podcast The Honor You Podcast explores personal growth, purpose, identity, and what it means to honor who you are becoming, without burnout, shame, or hustle culture. Hosted by Melissa Coloton, the show blends reflection, insight, and practical tools through the framework of The Honor You Method, offering grounded guidance for navigating transitions, leadership, and aligned decision-making. Each episode invites you to slow down, listen inward, and make intentional choices rooted in your values, your season, and your well-being. This isn’t about fixing yourself. It’s about honoring yourself, one aligned step at a time.