Building A Genes First Program in under 20 minutes | The House of Genes Podcast

Zat Knight | How to Forge Resilience, Recover From Adversity & Perform Under Pressure

In this episode of the House of Genes podcast, my guest is Zat Knight, the former Fulham, Aston Villa, and Bolton defender who built a 17-year professional career and earned caps for England. Recorded at The Soccer Tournament (TST) in Raleigh, North Carolina, we trace his path from leaving school at 16 for a factory job in Birmingham, to being scouted on a Saturday non-league pitch, to signing for Fulham under Kevin Keegan. Zat shares why choosing discomfort over comfort shaped his entire career, and why punctuality and accountability mattered more to him than almost anything else. He also opens up, for the first time on camera, about surviving a house fire that left him with third-degree burns across 39% of his body. Zat takes us through the fear of never playing again, the slow road back through walking, diet, and discipline, and his return to competitive football just one year later. It is an honest conversation about resilience, identity, and the quiet strength it takes to keep showing up. Timestamps 00:00:00 Introduction 00:02:29 Signing for Fulham Under Kevin Keegan 00:04:08 A 17-Year Career: Villa, Bolton & England 00:04:32 Choosing Discomfort: Leaving Home at 17 00:07:18 Punctuality & Accountability 00:11:58 Surviving a House Fire 00:13:16 The Road Back & Return to Play 00:16:49 Your Value Is Not Your Scars 00:19:29 Pride Over Regret The House of Genes Instagram:   / thehouseofgenes   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFpOalU4S3IzR2hZUWZFQ0ROaTQybnU1MmpxQXxBQ3Jtc0tsMjJ1QUNtQWZVRHp5YnhaV2Y4NkV5RnlPdVMzRThPdGJzaHZ5c2JhNF9MWU8xU2VVdDBpQ2JyRk82dEpBVjV4UVZRS29JcXY0WHVKM2J6X0ZKVURmM1V6bzF1Ymxzc2QwQjBaQ2F2TGdWMm5MdkFONA&q=https%3A%2F%2Fwww.instagram.com%2Fthehouseofgenes%2F&v=inO6DMK84aQ] GENEFIT Sport Instagram:   / genefitsport   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0wyeWhHUkxSeDdEVEZKeVpYTF9OaVlRZzhwd3xBQ3Jtc0trV1BuSmw3MXoySTU2cXpDeXhYWDVEYXcwcWVYS004cFdsQWxNbnNlaWxLODdNTXRoMThlOVR6ak9zaGxTbjUwVmNKUUJXS0lNam95S2dRZlVqVXgzZmtwQ1RzU0N5Wlpwa3daUHd5QUI5Zk5lcnM0NA&q=https%3A%2F%2Finstagram.com%2Fgenefitsport&v=inO6DMK84aQ] GENEFIT Sport Website: https://genefit.pro [https://genefit.pro] Zat Knight: https://www.instagram.com/zatknight/ [https://www.instagram.com/zatknight/]

Who Deserves a Seat at Your Table? | A Genes First Approach to Your Decision Making

In this episode, we unpack one of the most overlooked principles in elite athletic development: the board of advisors. Who deserves a seat at your table? Who doesn't? When you start with a Genes First approach to your decision making, it pays off to know exactly what you need to focus on. We discuss the people that belong in an athlete's inner circle, the influences that quietly hijack decision-making (social media, supplement trends, AI), and how to build a high-trust network around coaches, family, and medical staff. This episode is for any coach, athlete, or practitioner thinking about who they should be listening to, and why. Timestamps 1:30 — What a board of advisors actually is 03:45 — Who deserves a seat at the table 06:20 — The influences athletes should avoid 09:10 — The genes first filter for every decision 12:30 — Caffeine & CYP1A2 21:00 — Treating yourself as your own enterpris Links The House of Genes Instagram: https://www.instagram.com/thehouseofgenes/ [https://www.instagram.com/thehouseofgenes/] GENEFIT Instagram: https://www.instagram.com/genefit.pro/ [https://www.instagram.com/genefit.pro/] GENEFIT Website: https://genefit.pro/ [https://genefit.pro/]

NSCA Coach of the Year on What Coaches Get Wrong | Megan Young

In this episode of the House of Genes podcast, we sit down with NSCA Strength Coach Meg Young. Meg is the NSCA Strength of Sport Coach of the Year and the first person from soccer to receive the honor. Megan spent 12 years at Auburn University, served as High Performance Director for the Chicago Stars (NWSL), and most recently was Performance Coach for the Seattle Sounders (MLS). We discuss what truly defines high performance inside elite sport, and how a high-performance lifestyle applies to anyone, not just professional athletes. We unpack how the best coaches filter signal from noise in an age of data overload, why information is not the same as knowledge, and how to distinguish buy-in from compliance and engagement. We also get to discuss Meg's own genetic results, and she shares how knowing her post-training inflammation profile reshaped her recovery protocol. Then, dive into peptides and the rise of shortcut tools in performance, the under-discussed realities of compensation, PTO, and burnout in pro performance. Whether you're a coach, athlete, or anyone interested in the systems behind elite performance and longevity, this conversation offers a practical framework for thinking about identity, curiosity, and a high-performance lifestyle. The House of Genes Instagram: https://www.instagram.com/thehouseofgenes/ [https://www.instagram.com/thehouseofgenes/] GENEFIT Sport Instagram: https://instagram.com/genefitsport [https://instagram.com/genefitsport] GENEFIT Sport Website: https://genefit.pro [https://genefit.pro] Megan Young: https://linktr.ee/megyoung [https://linktr.ee/megyoung] Instagram: https://www.instagram.com/coachmegastrong/ [https://www.instagram.com/coachmegastrong/] Timestamps [00:00:00] Welcome & Introducing Meg Young [00:08:36] Defining High Performance [00:11:05] Filtering Data: Information vs. Knowledge [00:12:10] How To Ask Better Questions [00:15:50] Buy-In vs. Compliance [00:16:54] Curiosity, Plasticity & Diversifying Your Health Lenses [00:30:04] Are Peptides Just A Trend? [00:37:03] PTO, Burnout & Compensation in Pro Performance [00:40:45] Identity Isn't the Crest on the Shirt [00:42:14] The Gen Pop Gym Test, Empathy for Athletes [00:43:49] Quick Hitters: Hybrid Fitness, Ice Hockey, Surfing [00:46:14] Meg's 3X4 Genetic Test: Post-Training Inflammation [00:47:20] Closing Wisdom: Days Move Slow, Years Move Fast #HouseOfGenes #GENEFIT #3X4Genetics #StrengthAndConditioning #HighPerformance #SportsScience #Genetics #PerformanceCoach #MLS #NWSL

The 7-Day Genetic Recovery Map | How to Build a Personalized Recovery Protocol

What does a truly personalized recovery week look like when it's built around an athlete's genetics? In Episode 6 of the House of Genes podcast, GENEFIT Sport performance expert Daniel Guzman breaks down a complete 7-day genetic recovery roadmap for a soccer player, walking through every phase of the week from the final whistle to the next kickoff and showing how a genes-first approach changes the decisions made at every step. From deploying the right recovery modalities to understanding why two athletes in the same position need completely different protocols, this episode turns genetic sports science into a practical day-by-day action plan. When you know an athlete's genetic response to inflammation, muscle damage, and oxidative stress, every modality, every meal, and every rest day has a reason behind it. That is the genes-first approach in action. Build your personalized genetic performance plan at genefit.pro [http://genefit.pro]

The High-Performance System | 5 Gene Categories Every Coach and Athlete Must Understand

What if the reason your athletes keep breaking down isn't their training load, it's that you're building on the wrong foundation? In this episode, Daniel Guzman breaks down the 5 gene categories every athlete and coach needs to understand to build a truly personalized high-performance system. From injury risk profiling to power and endurance responsiveness, recovery pathways, ergogenics like caffeine, and nutrition, these are the pillars that turn guesswork into precision. Too many coaches are chasing their tails: patching injuries, swapping interventions, and throwing the kitchen sink at problems that could have been anticipated from the start. A genes-first approach doesn't promise a perfect program, but it gives you the most stable foundation possible to build one. If you're still designing athlete programs without knowing their genetic starting point, you're not personalizing - you're assuming.