Season 5, Special Series |11 Life Lessons from Stranger Things – Lesson 10: Make your own rules

Season 7, Episode 2: Messy, Muddy, and Blooming

Spring may bring flowers, but it also brings mud. In Episode 2 of the Imperfect Advocate Podcast spring season, Karen explores the messy beauty of living systems through the work of author and systems thinker Margaret Wheatley. From Vermont’s famous “mud season” to ecosystem diagrams that mysteriously leave humans out of the picture, this episode examines how modern life has conditioned us to see ourselves as separate from nature, from each other, and even from our own humanity. Karen reflects on why we crave certainty, why disorder often signals growth rather than failure, and how systems thinking can help us reconnect with the living world around us.

Season 7, Episode 1: Emerging From a Long Winter

After a longer-than-expected winter break, Karen returns for Season 7 of The Imperfect Advocate Podcast with reflections on growth, happiness, and what it means to move through life seasonally rather than linearly. In this episode, Karen shares what she’s been learning while pursuing her Master’s degree in Happiness and Overall Wellbeing at Centenary University, including the SPIRE model for whole-being happiness: Spiritual, Physical, Intellectual, Relational, and Emotional wellbeing. Through stories about graduate school, surgery recovery, spring planting, and messy personal growth, Karen explores why happiness is not about perfection or constant positivity, but about creating the conditions that support a meaningful life. Karen also previews the next episode’s exploration of Margaret Wheatley’s work on messy systems, community, and “sane leadership on behalf of the human spirit.” If you’ve been in a quiet season, this episode is your reminder that growth rarely arrives all at once — and that sometimes we all just need a winter.ou can be.

Season 6, Episode 2: Fumbling Forward as a Helper: Using Your Strengths When the World Feels Heavy

When the world feels heavy, many of us feel the pull to help — and the paralysis of not knowing how. In this episode of The Imperfect Advocate Podcast, Karen Auld speaks honestly about feeling powerless, naming the emotional weight many are carrying right now, and reframing what it means to “be a helper.” Drawing on positive psychology research from Martin Seligman, Karen explores how action — even small, imperfect action — restores agency and reduces helplessness when it’s aligned with our values and strengths. She shares a personal story about her husband and father-in-law designing dozens of homes for Habitat for Humanity, not by becoming different people, but by offering what they already do best. The episode also weaves in insights from Ben Zander and The Art of Possibility, including the idea of contribution as expression (not sacrifice) and the power of “shining eyes” — a sign you’re working in alignment. If you’ve ever thought “I want to help, but I don’t know what to do,” this episode offers clarity, compassion, and a practical next step — including a free character strengths assessment to help you fumble forward as the helper only you can be.

Season 6, Episode 1: Winter Solstice Reflections: Rest, Renewal, and Loving-Kindness

On the Winter Solstice—the darkest day of the year—we begin Season 6 of The Imperfect Advocate by turning gently toward the dark instead of away from it. Inspired by a quote from Rumi, Karen guides listeners through a loving-kindness (metta) meditation to help generate warmth, compassion, and light—even when everything around us feels dark. Includes a special 10% listener discount for the Color Love and Kindness coloring book.

Season 5, Special Series |11 Life Lessons from Stranger Things – Lesson 11: love is the most powerful Energy

In the season finale of 11 Life Lessons from Stranger Things, Karen and Bill explore the ultimate truth behind Hawkins — and our own hearts: love is the most powerful force in the universe. From Eleven’s childhood memory of her mother saying “I love you.” To Mike’s heartfelt confession and Max’s “good memory” that saved her from Vecna, we see that love is not weakness, it’s energy. It’s renewal. Karen connects these scenes to the groundbreaking work of Dr. David R. Hawkins (Power vs. Force) and Dr. Barbara Fredrickson (Love 2.0), explaining how love literally vibrates at higher frequencies, syncing hearts and strengthening health. Together, she and Bill show how love is both science and soul — a renewable resource we can all tap into. From Stranger Things to real life, this episode is your reminder that love restores, love expands, and love creates.