Understanding Weight Health and Inflammation: Insights with Ashley Koff, RD

Understanding Toxins and Your Tolerance Threshold for Better Health

Elizabeth Yarnell is focused on investigating chronic inflammation and autoimmune conditions. This episode delves into the concept of the body's tolerance threshold for environmental toxins, highlighting the Body Burden study that found numerous chemicals present in umbilical cord blood. Elizabeth offers insights into managing inflammation from multiple sclerosis and other autoimmune triggers, and encourages listeners to connect on social media. The episode concludes with an invitation to take a free inflammation quiz to help identify potential triggers in listeners' lives. Discover your personal Inflammation Score! https://InflammationInvestigator.com [https://InflammationInvestigator.com] Follow Elizabeth Yarnell Website: https://elizabethyarnell.com/ [https://elizabethyarnell.com/] Facebook: https://www.facebook.com/ElizabethYarnellNaturopath [https://www.facebook.com/ElizabethYarnellNaturopath] LinkedIn: https://www.linkedin.com/in/elizabethyarnell/ [https://www.linkedin.com/in/elizabethyarnell/] Instagram: https://www.instagram.com/elizabethyarnell_naturopath/ [https://www.instagram.com/elizabethyarnell_naturopath/] Virtual Community & Clinic: https://TheInflammationAcademy.com [https://TheInflammationAcademy.com] Cover Design by Emily Cotler Photo Credit Life Unstill Theme Music by MooShoo Beatz (0:00) Introduction, Elizabeth's story, and podcast purpose (1:17) Understanding the tolerance threshold and environmental toxins (1:55) Body Burden study: chemicals in umbilical cord blood (4:07) Episode preview, closing thoughts, and connecting on social media (5:09) Invitation to take the free inflammation quiz

Adrenal Fatigue, Stress, and Inflammation: Insights with Dr. Tricia Pingel

Elizabeth Yarnell hosts Dr. Tricia Pingel, who shares her journey into specializing in adrenal fatigue. They explore the function of the adrenal glands, the stages of adrenal dysfunction, the connection to inflammation. Dr. Pingel explains how to control adrenal responses through perspective and meditation, and the impact of technology on stress. They discuss recognizing adrenal burnout in busy professionals and how hormonal imbalances affect inflammation. Dr. Pingel offers strategies for improving adrenal function with nutrition, exercise, supplements, and mindset, emphasizing boundaries and self-care. (0:00) Introduction, podcast purpose, and guest welcome (2:02) Dr. Tricia Pingel's background and personal story (3:25) Dr. Pingel's journey through professional and personal challenges (7:14) Understanding adrenal fatigue and its stages (12:15) Connection between adrenal fatigue and inflammation (12:30) Anatomy and function of the adrenal glands (17:14) Controlling adrenal response through perspective (21:55) The role of meditation in inflammation and autoimmunity (23:29) Autonomic nervous system: Sympathetic vs. parasympathetic (25:30) Technology’s impact on stress and health (27:06) Recognizing adrenal burnout in busy professionals (28:44) Hormonal imbalances and their impact on inflammation (30:43) Addressing adrenal function: Nutrition, exercise, supplements, mindset (36:12) Setting boundaries and prioritizing self-care (39:00) Cultivating gratitude and its health impacts (41:14) Personal stories of gratitude and overcoming adversity (46:40) Final words of encouragement (47:21) How to connect with Dr. Tricia Pingel (48:19) Host's endorsement of the guest (48:40) Conclusion of the interview (49:00) Closing remarks and call to action (49:55) Promotion of the inflammation quiz and final sign-off

Exploring the Tolerance Threshold in Inflammation: A Personal MS Journey

Elizabeth Yarnell introduces the concept of the tolerance threshold in inflammation, explaining how it applies to managing chronic conditions like multiple sclerosis and other autoimmune disorders. Elizabeth reflects on her experiences with long-term injections and the severe side effects like chronic hives and convulsions, which led her to gradually taper off medication in favor of lifestyle changes. A deep dive into the tolerance threshold concept provides listeners with an understanding of how to manage inflammation effectively. Discover your personal Inflammation Score! InflammationInvestigator.com Find Elizabeth Yarnell Website: ElizabethYarnell.com Facebook: @ElizabethYarnellNaturopath LinkedIn: elizabethyarnell Instagram: @elizabethyarnell_naturopath Virtual Community & Clinic: TheInflammationAcademy.com Cover Design by Emily Cotler Photo Credit Life Unstill Theme Music by MooShoo Beatz (0:00) Introduction, personal MS story, and podcast purpose (1:19) Introduction and explanation of the tolerance threshold in inflammation (1:47) Experiences and effects of long-term injections (4:21) Side effects: chronic hives and convulsions (9:21) Decision to taper off medication and adopt lifestyle changes (11:53) Deep dive into the tolerance threshold concept (14:03) Preview of next episode and closing

Can Ayahuasca Help with Inflammation?

Elizabeth Yarnell delves into the world of plant medicine with Dr. Heather Paulson, exploring the potential of Ayahuasca and other Amazonian plants in treating chronic inflammation and autoimmune conditions. Dr. Paulson shares her experiences at Hampoi House in Peru, discussing the integration of ancestral traditions with modern science. They examine the healing properties of Ayahuasca, Bobinsana, and other plant medicines, while highlighting the importance of safety, dietary restrictions, and community in the healing process. The conversation also touches on epigenetics, trauma, and the role of ceremonial practices. Reflections on legal challenges and the future of plant medicine tourism conclude the episode. Discover your personal Inflammation Score! InflammationInvestigator.com Find Heather Paulson: www.hampuy.com [http://www.hampuy.com] https://drheatherpaulson.substack.com/ [https://drheatherpaulson.substack.com/] https://www.instagram.com/drheatherpaulson/ [https://www.instagram.com/drheatherpaulson/] https://go.hampuy.com/quiz-entry [https://go.hampuy.com/quiz-entry] https://go.hampuy.com/ceremony [https://go.hampuy.com/ceremony] Find Elizabeth Yarnell Website: ElizabethYarnell.com Facebook: @ElizabethYarnellNaturopath LinkedIn: elizabethyarnell Instagram: @elizabethyarnell_naturopath Virtual Community & Clinic: TheInflammationAcademy.com Cover Design by Emily Cotler Photo Credit Life Unstill Theme Music by MooShoo Beatz (0:00) Introduction and Elizabeth's journey into autoimmunity (1:21) Today's topic: Ayahuasca and plant medicine (1:36) Guest introduction: Dr. Heather Paulson (2:14) Dr. Paulson's work at Hampoi House (3:08) Interest in Ayahuasca and journey to Peru (6:00) First experiences with Ayahuasca (7:27) Amazonian plants used in treatments (10:25) Conservation efforts in the Amazon (11:34) How Hampoi House retreat operates (15:07) Dietary restrictions and significance (16:29) Ancestral traditions vs. modern science (17:45) Client stories and healing experiences (23:40) Ayahuasca's physical healing properties (26:31) Bobinsana and other plant medicines (30:48) Trauma, disease formation, and research (35:36) Epigenetics explained (39:23) Safety of plant medicine tourism (44:41) Contraindications and diagnoses with Ayahuasca (47:10) Ketamine clinics as trauma therapy alternatives (49:14) Peyote and other plant medicines (54:22) Negative effects of plant medicines (57:13) Addressing chronic inflammation with plant medicine (59:20) Community's role in healing (59:47) Ceremonial and nonpsychedelic healing methods (1:00:25) How to reach Dr. Heather Paulson (1:01:25) Reflections and legal challenges (1:02:12) Closing remarks and invitation to share (1:02:40) Importance of subscribing and engaging (1:03:09) Sponsor: Free inflammation quiz on website

Rethinking Autoimmunity: The Role of Self-Care and Body Awareness

Elizabeth Yarnell challenges conventional views on autoimmunity by emphasizing the importance of recognizing subtle symptoms that may indicate underlying issues. She advocates for meditation, self-care, and effective communication with one's body as essential practices in managing autoimmune conditions as well as targeted diet and lifestyle adjustments. The episode underscores the significance of tuning into the body's signals to better understand and address inflammation. Discover your personal Inflammation Score! InflammationInvestigator.com Find Elizabeth Yarnell Website: ElizabethYarnell.com Facebook: @ElizabethYarnellNaturopath LinkedIn: elizabethyarnell Instagram: @elizabethyarnell_naturopath Virtual Community & Clinic: TheInflammationAcademy.com Cover Design by Emily Cotler Photo Credit Life Unstill Theme Music by MooShoo Beatz (0:00) Challenging conventional views on autoimmunity and recognizing symptoms (2:31) Importance of meditation, self-care, and body communication (3:30) Subscribe, share, and take the free inflammation quiz