The Highly Sensitive Return

Ep 10 | Chakra Balancing

To celebrate the launch of The HSP Return [https://www.atpeacehealing.co.uk/hsp-return-programme?utm_source=podcast&utm_medium=audio&utm_content=podcast_hsp_return_cta], I’m sharing a special bonus episode — a longer chakra balancing meditation that has become a firm favourite amongst my clients. This gentle guided practice is here to help you pause, soften, and reconnect with your body. Moving through each of the chakra centres, I guide you into breath, relaxation, visualisation, and light language to support a deeper sense of balance, grounding, and inner calm. You don’t need to understand anything cognitively or “get it right”. Simply find a quiet space, let your body settle, and allow yourself to receive. Come back to this meditation whenever you need a reset, a moment of reconnection, or a little more space within yourself. 🌀 Meet Your Sensitive System - Free Guide 🌀 If something in this episode feels familiar, start with our free guide, Meet Your Sensitive System.  [https://www.atpeacehealing.co.uk/meet-your-sensitive-system-mini-course?utm_source=podcast&utm_medium=audio&utm_campaign=meet_your_sensitive_system&utm_content=podcast_trailer]It’s a gentle starting point for understanding how sensitivity shows up in your body, emotions, relationships, environment, and capacity to receive life. 👉 Download Meet Your Sensitive System  [https://www.atpeacehealing.co.uk/meet-your-sensitive-system-mini-course?utm_source=podcast&utm_medium=audio&utm_campaign=meet_your_sensitive_system&utm_content=podcast_trailer]

Ep 9 | Trigger

This episode is for the moments when you feel triggered. When something stirs up pain, tension, or emotion in your body, and it feels hard to stay grounded, this space invites you to pause and meet yourself with care. Through breath, body awareness, and gentle inner guidance, you’ll begin to soften reactivity and reconnect to a deeper sense of safety within yourself.   This is a space to: – Meet yourself with compassion in difficult moments – Understand what’s being activated beneath the surface – Gently shift from reaction into awareness You’ll be guided to tune into your body, connect with the part of you that’s been triggered, and invite your higher self to step in with steadiness and support. Remember, your triggers are not something to fear — they’re an invitation to understand yourself more deeply. You are safe to feel, and you are safe to come back to yourself. Come as you are. Return here whenever you need support. 🌀 Meet Your Sensitive System - Free Guide 🌀 If something in this episode feels familiar, start with our free guide, Meet Your Sensitive System.  [https://www.atpeacehealing.co.uk/meet-your-sensitive-system-mini-course?utm_source=podcast&utm_medium=audio&utm_campaign=meet_your_sensitive_system&utm_content=podcast_trailer]It’s a gentle starting point for understanding how sensitivity shows up in your body, emotions, relationships, environment, and capacity to receive life. 👉 Download Meet Your Sensitive System  [https://www.atpeacehealing.co.uk/meet-your-sensitive-system-mini-course?utm_source=podcast&utm_medium=audio&utm_campaign=meet_your_sensitive_system&utm_content=podcast_trailer]

Ep 8 | Releasing Other's Energy

This episode is for the moments when you’ve taken on energy that isn’t yours. When you feel heavy, overwhelmed, or energetically tangled with others, this space invites you to pause, soften, and come back to your own frequency. Through breath, awareness, and gentle visualisation, you’ll move out of the thinking mind and into the body — creating space to release what no longer belongs to you.   This is a space to: – Clear out heavy or stagnant energy – Reconnect to your own energetic field – Create a sense of calm, clarity, and separation You’ll be guided to sense your energy, soften your body, and gently let go — exhaling anything that feels dense, draining, or misaligned, and returning it to the earth to be recycled. Remember, not everything you feel is yours to carry. You are allowed to come back to yourself. Come as you are. Return here whenever you need to reset. 🌀 Meet Your Sensitive System - Free Guide 🌀 If something in this episode feels familiar, start with our free guide, Meet Your Sensitive System.  [https://www.atpeacehealing.co.uk/meet-your-sensitive-system-mini-course?utm_source=podcast&utm_medium=audio&utm_campaign=meet_your_sensitive_system&utm_content=podcast_trailer]It’s a gentle starting point for understanding how sensitivity shows up in your body, emotions, relationships, environment, and capacity to receive life. 👉 Download Meet Your Sensitive System  [https://www.atpeacehealing.co.uk/meet-your-sensitive-system-mini-course?utm_source=podcast&utm_medium=audio&utm_campaign=meet_your_sensitive_system&utm_content=podcast_trailer]

Ep 7 | Overgiving

This episode is for the moments when you’ve been giving too much of yourself away. When you feel drained, stretched thin, or quietly resentful, this space invites you to pause, return, and begin calling your energy back home. Through breath, body awareness, and intuitive guidance, you’ll reconnect to your centre of gravity and gently shift from depletion into a more resourced, grounded state. This is a space to: – Call your energy back from people, places, and situations – Release resentment and emotional overload – Reconnect to your body’s needs and boundaries You’ll be guided to receive again — drawing energy up from the earth and down from above — reminding your body what it feels like to be supported, held, and full. Remember, you don’t have to give everything away to be worthy. You are allowed to keep energy for yourself. Come as you are. Listen whenever you need to return. 🌀 Meet Your Sensitive System - Free Guide 🌀 If something in this episode feels familiar, start with our free guide, Meet Your Sensitive System.  [https://www.atpeacehealing.co.uk/meet-your-sensitive-system-mini-course?utm_source=podcast&utm_medium=audio&utm_campaign=meet_your_sensitive_system&utm_content=podcast_trailer]It’s a gentle starting point for understanding how sensitivity shows up in your body, emotions, relationships, environment, and capacity to receive life. 👉 Download Meet Your Sensitive System  [https://www.atpeacehealing.co.uk/meet-your-sensitive-system-mini-course?utm_source=podcast&utm_medium=audio&utm_campaign=meet_your_sensitive_system&utm_content=podcast_trailer]

Ep 6 | Grounding

This transmission is for the moments when you feel scattered, overwhelmed, or disconnected from yourself. When your mind is busy and your energy feels pulled in every direction, this episode grounds you back into your body — back to steadiness. Through breath, visualisation, and gentle grounding, you’ll shift from mental noise into calm and presence.   This is a space to: – Release chaotic, overstimulated energy – Soften the thinking mind – Reconnect to your centre Remember your foundation. Even when you feel untethered, your body knows how to bring you back. Come as you are. Listen as many times as you need. 🌀 Meet Your Sensitive System - Free Guide 🌀 If something in this episode feels familiar, start with our free guide, Meet Your Sensitive System.  [https://www.atpeacehealing.co.uk/meet-your-sensitive-system-mini-course?utm_source=podcast&utm_medium=audio&utm_campaign=meet_your_sensitive_system&utm_content=podcast_trailer]It’s a gentle starting point for understanding how sensitivity shows up in your body, emotions, relationships, environment, and capacity to receive life. 👉 Download Meet Your Sensitive System  [https://www.atpeacehealing.co.uk/meet-your-sensitive-system-mini-course?utm_source=podcast&utm_medium=audio&utm_campaign=meet_your_sensitive_system&utm_content=podcast_trailer]