(182) the duality method: how optimism + grit makes you unstoppable

(184) the 3 beliefs keeping you broke, stuck and playing small (recode these now)

🤎Apply To THE CODE [https://docs.google.com/forms/d/e/1FAIpQLSfYzH9Ebc9yhToRp51O5_GQ2abNs-miFeTjXbtwPKg8Lwc_tg/viewform?usp=header] You can see exactly where you want to be. The body, the money, the life. But no matter how hard you try, something keeps getting in the way. Those aren't external obstacles. They're invisible walls — limiting beliefs running so deep in your subconscious you don't even know they're there. In this episode we're breaking down the top 3 limiting beliefs I see most in my practice, why they're blocking everything you want, and exactly how to recode them so you can go after your hottest, richest, most successful self without the self sabotage, the overthinking, or the fear. This is the work that actually changes everything. 🗓️⁠⁠⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠⁠⁠ [https://ashleyrobutz.myflodesk.com/6-week-reset] 📩⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠⁠⁠⁠⁠ [https://ashleyrobutz.myflodesk.com/newsletter] 🖤Check out my ⁠⁠⁠ShopMy ⁠⁠⁠ [https://shopmy.us/ashleyrobutz] 🌿Subscribe to my ⁠⁠Substack⁠⁠ [https://ashleyrobutz.substack.com/?utm_campaign=profile_chips] Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠ashleyrobutz@gmail.com⁠ [ashleyrobutz@gmail.com]) Thank you in advance! MUAH 💋 🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/the-it-girl-mindset/id1724265706?action=write-review] 🤎Follow Me on Socials 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/ashleyrobutz/] 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@ashleyrobutz]  💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/channel/UC5jrtZNHeyZsLG-Q1FqKNoQ]

(183) brainwashing 101: train your brain to be HOT RICH and CONFIDENT

🤎Book a free RECODING AUDIT [https://calendar.app.google/TKh7KWERHauPe9cN6] You're already being brainwashed. By your past, your patterns, your programming. The question is whether you're going to keep letting it happen on accident — or start doing it on purpose. In this episode, I'm breaking down the actual neuroscience of why your subconscious is running the show, why willpower and positive thinking alone will never be enough, and the exact process I use to help my clients recode limiting beliefs at the root and rewire new ones that actually stick. This is how you stop surviving your old story and start living from your next level. 🤎Apply to The Code [https://docs.google.com/forms/d/e/1FAIpQLSfYzH9Ebc9yhToRp51O5_GQ2abNs-miFeTjXbtwPKg8Lwc_tg/viewform?usp=header] 🖤Check out my ⁠⁠⁠ShopMy ⁠⁠⁠ [https://shopmy.us/ashleyrobutz] 🌿Subscribe to my ⁠⁠Substack⁠⁠ [https://ashleyrobutz.substack.com/?utm_campaign=profile_chips] Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠ashleyrobutz@gmail.com⁠ [ashleyrobutz@gmail.com]) Thank you in advance! MUAH 💋 🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/the-it-girl-mindset/id1724265706?action=write-review] 🤎Follow Me on Socials 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/ashleyrobutz/] 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@ashleyrobutz]  💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/channel/UC5jrtZNHeyZsLG-Q1FqKNoQ]

(182) the duality method: how optimism + grit makes you unstoppable

Apply to 1-1 Coaching [https://docs.google.com/forms/d/e/1FAIpQLSfYzH9Ebc9yhToRp51O5_GQ2abNs-miFeTjXbtwPKg8Lwc_tg/viewform?usp=header] You've been told to stay realistic. To manage your expectations. To be grateful for where you are. And maybe that advice has kept you safe — but has it kept you stuck? In this episode we're breaking down the method nobody talks about: pairing radical, borderline irrational optimism with an unshakeable inner toughness that means nothing — and no one — can knock you off course. This is the science and the strategy behind becoming the woman who has it all, and actually believes she deserves it. 🗓️⁠⁠⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠⁠⁠ [https://ashleyrobutz.myflodesk.com/6-week-reset] 📩⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠⁠⁠⁠⁠ [https://ashleyrobutz.myflodesk.com/newsletter] 🖤Check out my ⁠⁠⁠ShopMy ⁠⁠⁠ [https://shopmy.us/ashleyrobutz] 🌿Subscribe to my ⁠⁠Substack⁠⁠ [https://ashleyrobutz.substack.com/?utm_campaign=profile_chips] Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠ashleyrobutz@gmail.com⁠ [ashleyrobutz@gmail.com]) Thank you in advance! MUAH 💋 🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/the-it-girl-mindset/id1724265706?action=write-review] 🤎Follow Me on Socials 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/ashleyrobutz/] 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@ashleyrobutz]  💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/channel/UC5jrtZNHeyZsLG-Q1FqKNoQ]

(181) niche ways I’m getting in the best shape of my life (even while traveling)

🤎Apply to The Code [https://docs.google.com/forms/d/e/1FAIpQLSfYzH9Ebc9yhToRp51O5_GQ2abNs-miFeTjXbtwPKg8Lwc_tg/viewform?usp=header] In this episode, I'm sharing the unconventional habits that are genuinely transforming how I look and feel, even with a packed travel schedule and zero interest in rigid routines. From visualizing my dream body mid-workout to ditching my Oura ring entirely, these are the shifts that actually moved the needle — and none of them came from a mainstream wellness playbook. We cover: * Why I stopped tracking my food and started listening instead * The sleep rituals keeping me regulated across time zones * My non-negotiable travel toolkit (fiber, electrolytes, and the supplements I never check without) * How I'm using human design and astrology to build routines that work with my nature — not against it 🗓️⁠⁠⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠⁠⁠ [https://ashleyrobutz.myflodesk.com/6-week-reset] 📩⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠⁠⁠⁠⁠ [https://ashleyrobutz.myflodesk.com/newsletter] 🖤Check out my ⁠⁠⁠ShopMy ⁠⁠⁠ [https://shopmy.us/ashleyrobutz] 🌿Subscribe to my ⁠⁠Substack⁠⁠ [https://ashleyrobutz.substack.com/?utm_campaign=profile_chips] Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠ashleyrobutz@gmail.com⁠ [ashleyrobutz@gmail.com]) Thank you in advance! MUAH 💋 🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/the-it-girl-mindset/id1724265706?action=write-review] 🤎Follow Me on Socials 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/ashleyrobutz/] 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@ashleyrobutz]  💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/channel/UC5jrtZNHeyZsLG-Q1FqKNoQ]

(180) how to actually reinvent your self in 2026 (completely transform your life in 90 days step by step)

🔓Get a 7 Day Free Trial to The Future Self System App [https://future-self-system.base44.app] 🤎Free Re-Coding Audit [https://calendar.app.google/TKh7KWERHauPe9cN6] If you’ve been feeling stuck in the same patterns… the same habits… the same version of yourself—you’re not broken. You’re just operating from an outdated identity. In today’s episode, we’re breaking down what it actually takes to reinvent yourself in 2026—and no, it’s not about forcing discipline or trying to become someone you’re not. It’s about understanding the deeper layers that are running your life behind the scenes. We’re going beyond surface-level habits and getting into the real work: * Who you are at your core (and how to reconnect with your authentic self) * The hidden beliefs that are keeping you small—even when you know you want more * How your nervous system is shaping your decisions, consistency, and self-trust * Why your emotional triggers are actually your biggest opportunity for growth * And how all of this directly impacts your behavior, your results, and your ability to create the life you want 🗓️⁠⁠⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠⁠⁠ [https://ashleyrobutz.myflodesk.com/6-week-reset] 📩⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠⁠⁠⁠⁠ [https://ashleyrobutz.myflodesk.com/newsletter] 🖤Check out my ⁠⁠⁠ShopMy ⁠⁠⁠ [https://shopmy.us/ashleyrobutz] 🌿Subscribe to my ⁠⁠Substack⁠⁠ [https://ashleyrobutz.substack.com/?utm_campaign=profile_chips] Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠ashleyrobutz@gmail.com⁠ [ashleyrobutz@gmail.com]) Thank you in advance! MUAH 💋 🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/the-it-girl-mindset/id1724265706?action=write-review] 🤎Follow Me on Socials 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/ashleyrobutz/] 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@ashleyrobutz]  💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/channel/UC5jrtZNHeyZsLG-Q1FqKNoQ]