The It Girl Mindset

(182) the duality method: how optimism + grit makes you unstoppable

Apply to 1-1 Coaching [https://docs.google.com/forms/d/e/1FAIpQLSfYzH9Ebc9yhToRp51O5_GQ2abNs-miFeTjXbtwPKg8Lwc_tg/viewform?usp=header] You've been told to stay realistic. To manage your expectations. To be grateful for where you are. And maybe that advice has kept you safe — but has it kept you stuck? In this episode we're breaking down the method nobody talks about: pairing radical, borderline irrational optimism with an unshakeable inner toughness that means nothing — and no one — can knock you off course. This is the science and the strategy behind becoming the woman who has it all, and actually believes she deserves it. 🗓️⁠⁠⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠⁠⁠ [https://ashleyrobutz.myflodesk.com/6-week-reset] 📩⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠⁠⁠⁠⁠ [https://ashleyrobutz.myflodesk.com/newsletter] 🖤Check out my ⁠⁠⁠ShopMy ⁠⁠⁠ [https://shopmy.us/ashleyrobutz] 🌿Subscribe to my ⁠⁠Substack⁠⁠ [https://ashleyrobutz.substack.com/?utm_campaign=profile_chips] Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠ashleyrobutz@gmail.com⁠ [ashleyrobutz@gmail.com]) Thank you in advance! MUAH 💋 🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/the-it-girl-mindset/id1724265706?action=write-review] 🤎Follow Me on Socials 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/ashleyrobutz/] 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@ashleyrobutz]  💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/channel/UC5jrtZNHeyZsLG-Q1FqKNoQ]

(181) niche ways I’m getting in the best shape of my life (even while traveling)

🤎Apply to The Code [https://docs.google.com/forms/d/e/1FAIpQLSfYzH9Ebc9yhToRp51O5_GQ2abNs-miFeTjXbtwPKg8Lwc_tg/viewform?usp=header] In this episode, I'm sharing the unconventional habits that are genuinely transforming how I look and feel, even with a packed travel schedule and zero interest in rigid routines. From visualizing my dream body mid-workout to ditching my Oura ring entirely, these are the shifts that actually moved the needle — and none of them came from a mainstream wellness playbook. We cover: * Why I stopped tracking my food and started listening instead * The sleep rituals keeping me regulated across time zones * My non-negotiable travel toolkit (fiber, electrolytes, and the supplements I never check without) * How I'm using human design and astrology to build routines that work with my nature — not against it 🗓️⁠⁠⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠⁠⁠ [https://ashleyrobutz.myflodesk.com/6-week-reset] 📩⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠⁠⁠⁠⁠ [https://ashleyrobutz.myflodesk.com/newsletter] 🖤Check out my ⁠⁠⁠ShopMy ⁠⁠⁠ [https://shopmy.us/ashleyrobutz] 🌿Subscribe to my ⁠⁠Substack⁠⁠ [https://ashleyrobutz.substack.com/?utm_campaign=profile_chips] Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠ashleyrobutz@gmail.com⁠ [ashleyrobutz@gmail.com]) Thank you in advance! MUAH 💋 🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/the-it-girl-mindset/id1724265706?action=write-review] 🤎Follow Me on Socials 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/ashleyrobutz/] 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@ashleyrobutz]  💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/channel/UC5jrtZNHeyZsLG-Q1FqKNoQ]

(180) how to actually reinvent your self in 2026 (completely transform your life in 90 days step by step)

🔓Get a 7 Day Free Trial to The Future Self System App [https://future-self-system.base44.app] 🤎Free Re-Coding Audit [https://calendar.app.google/TKh7KWERHauPe9cN6] If you’ve been feeling stuck in the same patterns… the same habits… the same version of yourself—you’re not broken. You’re just operating from an outdated identity. In today’s episode, we’re breaking down what it actually takes to reinvent yourself in 2026—and no, it’s not about forcing discipline or trying to become someone you’re not. It’s about understanding the deeper layers that are running your life behind the scenes. We’re going beyond surface-level habits and getting into the real work: * Who you are at your core (and how to reconnect with your authentic self) * The hidden beliefs that are keeping you small—even when you know you want more * How your nervous system is shaping your decisions, consistency, and self-trust * Why your emotional triggers are actually your biggest opportunity for growth * And how all of this directly impacts your behavior, your results, and your ability to create the life you want 🗓️⁠⁠⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠⁠⁠ [https://ashleyrobutz.myflodesk.com/6-week-reset] 📩⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠⁠⁠⁠⁠ [https://ashleyrobutz.myflodesk.com/newsletter] 🖤Check out my ⁠⁠⁠ShopMy ⁠⁠⁠ [https://shopmy.us/ashleyrobutz] 🌿Subscribe to my ⁠⁠Substack⁠⁠ [https://ashleyrobutz.substack.com/?utm_campaign=profile_chips] Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠ashleyrobutz@gmail.com⁠ [ashleyrobutz@gmail.com]) Thank you in advance! MUAH 💋 🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/the-it-girl-mindset/id1724265706?action=write-review] 🤎Follow Me on Socials 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/ashleyrobutz/] 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@ashleyrobutz]  💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/channel/UC5jrtZNHeyZsLG-Q1FqKNoQ]

(179) ask ash anything (intuition, alcohol, routines, subconscious reprogramming + more)

🤎Apply to The Code [https://docs.google.com/forms/d/e/1FAIpQLSfYzH9Ebc9yhToRp51O5_GQ2abNs-miFeTjXbtwPKg8Lwc_tg/viewform?usp=header] In this episode, Ashley answers your most requested questions, raw, unfiltered, and nothing held back. We cover intuition, the truth about reaching your dream body, supplement stacks, subconscious reprogramming, alcohol alternatives, discipline, routines, PCOS and GLP-1s. 🗓️⁠⁠⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠⁠⁠ [https://ashleyrobutz.myflodesk.com/6-week-reset] 📩⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠⁠⁠⁠⁠ [https://ashleyrobutz.myflodesk.com/newsletter] 🖤Check out my ⁠⁠⁠ShopMy ⁠⁠⁠ [https://shopmy.us/ashleyrobutz] 🌿Subscribe to my ⁠⁠Substack⁠⁠ [https://ashleyrobutz.substack.com/?utm_campaign=profile_chips] Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠ashleyrobutz@gmail.com⁠ [ashleyrobutz@gmail.com]) Thank you in advance! MUAH 💋 🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/the-it-girl-mindset/id1724265706?action=write-review] 🤎Follow Me on Socials 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/ashleyrobutz/] 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@ashleyrobutz]  💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/channel/UC5jrtZNHeyZsLG-Q1FqKNoQ]

(178) 5 habits that have made me hotter and richer

🤎Apply to The Code Here [https://docs.google.com/forms/d/e/1FAIpQLSfYzH9Ebc9yhToRp51O5_GQ2abNs-miFeTjXbtwPKg8Lwc_tg/viewform?usp=header] This episode breaks down the real habits that made me hotter, more confident, and increased my income. We’re talking about the mindset shifts, routines, and identity changes that actually work, without strict plans or burnout. If you feel like you’re doing everything right but still not getting results, this is for you. this episode we cover… why your money beliefs dictate your capacity for receiving ita simple hack to start receiving morethe morning routine that made me hotter and richerwhy having a strict health and fitness plan will never get you to your hottest self the number 1 way i increased my income and had the biggest glow up of my life 🗓️⁠⁠⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠⁠⁠ [https://ashleyrobutz.myflodesk.com/6-week-reset] 📩⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠⁠⁠⁠⁠ [https://ashleyrobutz.myflodesk.com/newsletter] 🖤Check out my ⁠⁠⁠ShopMy ⁠⁠⁠ [https://shopmy.us/ashleyrobutz] 🌿Subscribe to my ⁠⁠Substack⁠⁠ [https://ashleyrobutz.substack.com/?utm_campaign=profile_chips] 💲⁠Track your expenses ⁠(save 50% off) [https://www.monarchmoney.com/referral/31vdg8mwdw?r_source=copy] Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠ashleyrobutz@gmail.com⁠ [ashleyrobutz@gmail.com]) Thank you in advance! MUAH 💋 🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/the-it-girl-mindset/id1724265706?action=write-review] 🤎Follow Me on Socials 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/ashleyrobutz/] 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@ashleyrobutz]  💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/channel/UC5jrtZNHeyZsLG-Q1FqKNoQ]