EP 54: When a Friendship Ends Without Closure: How to Let Go of Guilt, Shame & Self-Blame

EP 61: How to Actually Enjoy Summer: Natural Bug Repellents, Sun Protection, Making Memories & More

In this episode, we explore the chaos and magic of summer, sharing nostalgic memories and practical advice for making the most of the season—whether with young children or in quieter times. Our conversation offers insights on staying cool, avoiding sunburn, bug management, and creating joyful summer traditions. From favorite memories to healthy summer hacks, this episode is packed with insights to make your summer memorable and stress-free. Key Topics * Summer traditions and memories * Practical tips for staying cool and hydrated * Managing summer schedules and activities * Healthy and natural insect repellents and sun protection * Balancing relaxation and activity during summer You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group [https://www.facebook.com/share/g/16Ma1U1EMK/?mibextid=wwXIfr] for details! The Facebook Group is where you'll find all the recipes mentioned in this episode! We can't wait to see you there! Connect with us: The Life Coach Lounge on Instagram [https://www.instagram.com/the_life_coach_lounge_?igsh=MTVlc2V2bGViM2tvOA%3D%3D&utm_source=qr] Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/angelapleune?igsh=MXFzYzc4OTc3bDh6dg==]Website [https://www.angelapleune.com/], Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/angelapleune?igsh=MXFzYzc4OTc3bDh6dg==] Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website [https://everythingbeautifulcoaching.com/], Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/emily.kolars?igsh=MnhncW0yanI3NDgy] Lisa Gates: Website [https://www.lisagatescoaching.com/], ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram [https://www.instagram.com/lisalgates?igsh=MXNiYW1ldzgxaHE2aQ==] Keywords: summer, family traditions, summer tips, outdoor activities, healthy living, parenting, summer hacks, relaxation, family time

EP 60: What Does a Life Coach Actually Do? Myths, Misconceptions & the Real Deal

In this episode, the hosts demystify what it truly means to be a life coach. They share different ways to describe their profession, bust common myths, and explain how coaching differs from therapy—highlighting the core focus on results and growth. Perfect for anyone curious about coaching or trying to explain it to others. * The hosts explore various descriptions for what they do, from "mentor" to "personal strategist" * Insights into why coaching is about helping clients win at life, not fixing crises * The importance of recognizing thought patterns and how coaching teaches you to think differently * Clarification on what coaching is not—such as therapy or advice-giving * The flexibility of coaching, including sessions for when you're feeling "off" but have nothing to discuss You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group [https://www.facebook.com/share/g/16Ma1U1EMK/?mibextid=wwXIfr] for details! Connect with us: The Life Coach Lounge on Instagram [https://www.instagram.com/the_life_coach_lounge_?igsh=MTVlc2V2bGViM2tvOA%3D%3D&utm_source=qr] Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/angelapleune?igsh=MXFzYzc4OTc3bDh6dg==]Website [https://www.angelapleune.com/], Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/angelapleune?igsh=MXFzYzc4OTc3bDh6dg==] Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website [https://everythingbeautifulcoaching.com/], Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/emily.kolars?igsh=MnhncW0yanI3NDgy] Lisa Gates: Website [https://www.lisagatescoaching.com/], ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram [https://www.instagram.com/lisalgates?igsh=MXNiYW1ldzgxaHE2aQ==] Keywords: life coach, coaching, personal development, mental clarity, support, results, mental models, coaching benefits

EP 59: Transform Your Mind with Quotable Quotes: A Guide to Commonplace Books

Discover how keeping and using memorable quotes can transform your mindset, serve as daily inspiration, and deepen your understanding of yourself and others. From journal prompts to meaningful conversations, learn practical ways to incorporate quotable quotes into your life. Main Topics Covered: * The concept and benefits of a commonplace book * Creative ways to use quotes for reflection and motivation * How to organize and remember impactful quotes * Personal favorite quotes and their significance in different seasons of life * Practical tips for recording and applying quotes daily You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group [https://www.facebook.com/share/g/16Ma1U1EMK/?mibextid=wwXIfr] for details! Connect with us: The Life Coach Lounge on Instagram [https://www.instagram.com/the_life_coach_lounge_?igsh=MTVlc2V2bGViM2tvOA%3D%3D&utm_source=qr] Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/angelapleune?igsh=MXFzYzc4OTc3bDh6dg==]Website [https://www.angelapleune.com/], Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/angelapleune?igsh=MXFzYzc4OTc3bDh6dg==] Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website [https://everythingbeautifulcoaching.com/], Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/emily.kolars?igsh=MnhncW0yanI3NDgy] Lisa Gates: Website [https://www.lisagatescoaching.com/], ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram [https://www.instagram.com/lisalgates?igsh=MXNiYW1ldzgxaHE2aQ==] Keywords: quotable quotes, commonplace book, journaling, personal growth, inspiration, mindfulness, reflection, coaching, quotes collection, mental toolkit

EP 58: Garage Sale Secrets: Hilarious Stories and Etiquette Tips

Join Emily, Angela and Lisa as they explore the fun and quirky world of garage sales, sharing hilarious stories, etiquette tips, and the psychological insights behind decluttering and treasure hunting. Perfect for anyone looking to add a little joy and community connection to spring cleaning. Key Topics: Garage sale terminology and regional differences Fun stories of unique items found and sold Negotiation and bartering tips at garage sales The psychology of keeping versus decluttering Community building through garage sales You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group [https://www.facebook.com/share/g/16Ma1U1EMK/?mibextid=wwXIfr] for details! Connect with us: The Life Coach Lounge on Instagram [https://www.instagram.com/the_life_coach_lounge_?igsh=MTVlc2V2bGViM2tvOA%3D%3D&utm_source=qr] Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/angelapleune?igsh=MXFzYzc4OTc3bDh6dg==]Website [https://www.angelapleune.com/], Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/angelapleune?igsh=MXFzYzc4OTc3bDh6dg==] Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website [https://everythingbeautifulcoaching.com/], Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/emily.kolars?igsh=MnhncW0yanI3NDgy] Lisa Gates: Website [https://www.lisagatescoaching.com/], ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram [https://www.instagram.com/lisalgates?igsh=MXNiYW1ldzgxaHE2aQ==] Keywords: garage sales, decluttering, community, treasure hunting, etiquette, stories, spring cleaning, thrift shopping, emotional attachment, bartering

EP 57: The Seasons of Life: Faith, Gratitude & Finding Purpose in Every Season

How do you embrace the season you’re in—even when it’s hard? Emily, Angela, and Lisa explore the biblical meaning of life’s seasons, from spring and summer to fall and winter, sharing personal stories, faith-filled encouragement, and practical wisdom for navigating transitions with gratitude and hope. Whether you're currently experiencing a life season of spring, summer, fall, or winter, discover how every season holds beauty and purpose. Key topics: * The metaphor of life as four distinct seasons—spring, summer, fall, and winter—and their significance * Personal reflections on favorite seasons and current life phases * The biblical perspective from Ecclesiastes 3 on timing and seasons * Practical ways to identify your current season and accept it * How to embrace the challenges and blessings of each season * The importance of gratitude and intentionality in every life phase * Stories of transitions like empty nest, pregnancy, and grief as fall or winter seasons * Strategies for navigating difficult seasons, including fostering hope and spiritual growth * The role of coaching in helping shift into a more desired season Takeaways: * Resist the urge to compare your winter to others' summer. * Embrace the beauty and purpose of each season, even the hard ones. * Practicing gratitude enhances resilience in every season. * Biblical insights remind us that there is a time for everything. Keywords: seasons of life, Christian podcast, faith and growth, gratitude, life transitions, Ecclesiastes 3, personal growth, spiritual growth, navigating change, Christian life coaching, finding purpose, self-awareness, hope in hard seasons, biblical encouragement You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group [https://www.facebook.com/share/g/16Ma1U1EMK/?mibextid=wwXIfr] for details! Connect with us: The Life Coach Lounge on Instagram [https://www.instagram.com/the_life_coach_lounge_?igsh=MTVlc2V2bGViM2tvOA%3D%3D&utm_source=qr] Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/angelapleune?igsh=MXFzYzc4OTc3bDh6dg==]Website [https://www.angelapleune.com/], Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/angelapleune?igsh=MXFzYzc4OTc3bDh6dg==] Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website [https://everythingbeautifulcoaching.com/], Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/emily.kolars?igsh=MnhncW0yanI3NDgy] Lisa Gates: Website [https://www.lisagatescoaching.com/], ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram [https://www.instagram.com/lisalgates?igsh=MXNiYW1ldzgxaHE2aQ==]