TT: 5 benefits of Group Fitness

TT: What I'd tell 25 year old me

It’s the bonus life of a fit pro episode: Tuesday Tea. Spilling the tea on what my 40-year-old self would tell me 25-year old self. It's the glow up for me.Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro

Ep. 29: If I had to re-start my fitness journey

Let's chat about the FITNESS JOURNEY.If I had to re-start my fitness journey, here's exactly what I would do.8 steps to get started!Check out the companion blog: the secret life of a fitness professional https://www.tumblr.com/secretlifefitproDon’t forget to like and subscribe!

TT: What fit pros wish we could say to clients

It’s the bonus life of a fit pro episode: Tuesday Tea. Spilling the tea on what your fit pro wishes they could say to you! No one else is saying it so...I will.Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro

Ep. 28: Success Leaves Clues

Let's chat about SUCCESS.Is it talent? Is it ability? Nope, it's...attitude. I can tell by someone's attitude whether they will find success with their goals.Here are 5 ways success leaves clues.Check out the companion blog: the secret life of a fitness professional https://www.tumblr.com/secretlifefitproDon’t forget to like and subscribe!

TT: What your instructor is really thinking

It’s the bonus life of a fit pro episode: Tuesday Tea. Spilling the tea on what your instructor is REALLY thinking during class.Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro