The Long Game w/ Andrew Blackwood

After a decade of work focused on optimising strength & performance, I’ve become fascinated by the bigger system behind self-improvement. Uncovering how our health, training, nutrition, lifestyle, habits, psychology, identity, purpose all interact. In this podcast I explore how these pieces connect and how we can use health and fitness as a practical gateway to improve quality of life as a whole. Creating a blueprint for living well. Winning the long game.